Midway Island in Decisive Battle plans to die for 20 years, Emeryridge analyzes the battle behind the scenes

Midway Island in Decisive Battle plans to die for 20 years, Emeryridge analyzes the battle behind the scenes

“Midway Island in Decisive Battle” plans to die for 20 years, Emeryridge analyzes the battle behind the scenes
Adapted from the Battle of Midway in June 1942, “Decision Midway Island” was a key turning point in the entire Pacific War of World War II.Director Emeryridge started with a sneak attack on Pearl Harbor in Japan, and sorted out the comparison of the preliminary preparations of the United States and Japan, the intelligence analysis of the US military, strategic deployment, the timing of the war and some exciting air combat scenes for the audience.Director Emery Rich has directed special effects blockbusters such as “2012”, “The Day After Tomorrow” and “Independence Day”. “Decisive Battle Midway” is a work he wanted to shoot 20 years ago, but almost at that time the cost and technology were limited, only 20 years laterMove to the screen as you wish.The special effects in the film are also a challenge for him. All the war scenes and air combat scenes in the film are made by CG. The whole film has 1500 special effects shots, second only to the “2012” he shot previously.In the sauna, Yewang exclusively interviewed director Emery Rich, and talked about the preparation, adaptation and special effects of the film.Airplane on the poster of Midway Island.Preparation: The idea that this movie could not be shot 20 years ago to shoot the Battle of Midway has been conceived in Emory’s mind for 20 years.At that time, he found a company to which Sony belonged, but the other party felt that the movie budget was too large and refused.In 1999, Emmerich remade the “Patriot” depicting the American War of Independence.However, he has never forgotten the story of Midway.Since then, he has a habit that every screenwriter comes to his company, he will ask a question: What script do you most want to write?About five or six years ago, he participated with a screenwriter, who said he most wanted to write a script about Midway.So the two hit it off.The rest is funding.Emerridge has never found a suitable investor in the “Big Six” in Hollywood.In 2017, Yu Dong, chairman of the Bona Group, met Emery Rich at the Cannes Film Festival. Emery Rich told him the story and all the ideas and preparations for the movie. The two talked at the seaside.Hours, Yu Dong decided to shoot on the spot and invested 80 million US dollars.Emery was very happy to wait until now to shoot this movie, because the evolution of technology made it possible to shoot such a movie, “it was not possible 20 years ago.”When he was a child, he had watched the same corrected “Battle of Midway” filmed by Hollywood in 1976, but he felt that the film had not yet reached the standard of a classic movie, “So I remade Midway.At that time, in addition to showing the war scenes, it was more important to take the previous introduction and several Pearl Harbor incidents. If you do n’t watch the six months from Pearl Harbor to Midway, you ca n’t understand the Battle of Midway.Is a great war.”Emmerich used a lot of space at the beginning of the film to show the Japanese attack on Pearl Harbor, which was also filmed in Pearl Harbor.”Before filming, the director guided the actors and crew to the many memorial halls in Pearl Harbor to get up close with some background about the battle.Adaptation: Balancing Authenticity and Emotionality When preparing for the film, Emmerich read at least 50 books about Midway, read many photos and recordings, and one of them won the Oscar for the best documentary feature film.”The Fighter” (1945) was very helpful to Emery, a 60-minute color record filmed on the aircraft carrier.Many scenes in Midway Island of the Decisive Battle refer to this record.”Women’s Warrior” poster.In order to make the details of the film more realistic, the crew hired aviation experts who had served in the aircraft carrier as consultants.There is a scene in the film. Many soldiers lined up on the deck of the aircraft carrier to pick up the residue of the plane after landing. In this way, they waited for the comrades in the distance to return.People allegedly serving on an aircraft carrier said that some people would never return when they left. This method is also a kind of respect for soldiers.The film also included the scene of Hollywood Western director John Ford filming a documentary at the Battle of Midway. At that time, 280 planes bombed Midway. At the time, Ford did not hide from the danger of his life. Instead of hiding in an air raid shelter, he ran to the roof to capture.I was injured as a result.Because the film is adapted from real historical events, how to balance the relationship between the authenticity and fiction of the story is the focus of the director ‘s most discussions with the original creator during the filming process, “We must ensure the authenticity of the story, not its record.It must have exciting moments and emotions.”Although the movie is a war scene dominated by men, the director has set an emotional line in the film. The male protagonist has a wife and children, and there are more tender moments under the cruelty of the war.In addition, in order to show more exciting stimulating action, after watching several plane dive shots of the editing, the director Emeryridge felt that it was “not so exciting” compared with what he imagined, so he decided to retake the shot., The feeling of adding more documentaries makes these shots more shaken, and the final result has a strong impact.Special effects: The most difficult thing to do is the air combat drama. The film producer Yu Dong praised the special effects of the movie. He compared the similar “Pearl Harbor” 18 years ago. “The special effects of” Pearl Harbor “occurred mostly at the time.Relying on the model, but all the war scenes and special effects shots of “Middleway Island” are completely produced by CG. The production has taken a big step, but the budget is lower than that of “Pearl Harbor”.”” Pearl Harbor “poster.For Hollywood disaster film master Emmerich, the special effects in “Decisive Battle Midway” is also a challenge.The whole film has 1500 special effects shots, second only to the director’s disaster film “2012” (the film has 2000 special effects shots).Many of the thrilling scenes that the audience saw were done with CG. Some scenes of aircraft taking off on an aircraft carrier were actually shot separately. First of all, the crew set the scene in the studio to shoot the sky on the aircraft carrier and do 360-degree circular shootingAfter shooting the flight of the plane, and the effect of the sea water, all are made by numbers, and finally these shots are combined through very accurate calculations.Emerich told the sauna, Yewang.com, the hardest part of the movie was to shoot the pilot ‘s air combat scene on the plane. “This is the place where I work hardest in the movie.” Let the actors really feel like they are sittingDive down in the pilot’s seat. In addition to the actors acting realistically, the crew also used a blower to create a lot of wind to give them the feeling of flying. A real pilot stood beside them to guide them.The special effects also created a lot of images and animation plots, which made the audience really feel that the plane was rushing onto the aircraft carrier from a height of 2,000 feet.The streamline and path of the plane flying in the sky, the director also basically referred to the plane’s flying method in the album to make alternative calculations.The audience will see some shots in the film, some aircraft have hundreds of bullet holes in the fuselage, and finally crashed on the aircraft carrier. It is also a basic reference to the real scene in the record.In addition to being a director, Emerici is also the producer of the film.For him, only by participating in the production process of the entire film can this film be perfect.”Because I know all the tricks, if I participate, the filming will be smoother.”Indeed, the film’s budget is only more than 100 million US dollars, which is a bit cheaper than other special effects blockbusters. However, the director can’t disclose “sacrificing part of his own salary, otherwise this film will have to overspend.”The director interviewed Sauna Yewang: In the movie, the US forces bombed Tokyo and Tokyo and forced to land in China. Where was this filmed?Roland Emmerich: I took it in Hawaii and I have no money to come to China to make a co-production.Sauna Night Net: In the movie, there are a lot of Japanese battles. Was it smooth when the Japanese actors were invited?Roland Emmerich: It was quite difficult to convince them at that time, because they wanted to play bad guys again, and I would send them the script and explain to each of them that they would not play the typical World War II movies.The bad guy role.I like the plot in Japan. Although I do n’t understand it, I know it ‘s a very good part.Sauna Night Net: Is there a plan for the next movie?Roland Emmerich: “Moon Fall”, but this moon is different from the moon you imagined. It is a science fiction film with a fall on the earth. The investment is larger than this (“Decision Midway Island”).Sauna Night Net: Are you planning to cooperate with Chinese filmmakers to make films in China?Roland Emmerich: I will go slowly but firmly in this direction. I am very interested in shooting in China, but I do n’t have an appropriate project at hand.Sauna Nightnet: Recently, many big directors have turned to streaming media. If there is a platform for you to invest in making movies, would you like to?Roland Emmerich: Why not.However, in the next three to five years, my schedule will be full, and I will still watch the streaming media.Sauna, Ye Wang Teng Chao editor Wu Longzhen proofreading Zhai Yongjun

[Efficacy of Onion Iced Sugar Water]_Onion Iced Sugar Water_Benefits_Consequences

I’m a little bit pretending to be a prince and a prince and a prince and a prince, and I’m going to hang around in the world, and I can’t tell you how to do it.磱钁辨湁寰堝ソ鐨勯┍瀵掍繚鏆栫殑鏁堟灉锛岃繕鏈変竴瀹氱殑鎶楃値鏉€鑿岀殑浣滅敤锛屽挨鍏舵槸瀵逛簬鑰佸勾浜哄拰瀛╁瓙鏉ヨ锛屽綋鍑虹幇鎰熷啋鍜冲椊鐨勬椂鍊欙紝鍙互鐢ㄦ磱钁辩叜姘存斁鍏ュ啺绯栵紝姣忓ぉ鍠?Mastiff?圆 The chain of the world is in the realm of the world, and it is rushed. ┍ 电 玵 缭 鏆 栆 揑 堁 堟 灉 犆?1 銆 ? 璱 钁 Distinguish 瘮 南 ㄨ 川 閧 饧 雥 囩 殑 閑 Drilling?The world is so sloppy, the world economy, the world economy, the world, the world, the economy, the world, the economy, the world, the economy, the world, the economy, the world, the economy嬭壓楂樿秴鐨勬磱钁辨枡鐞嗭紝鍚﹀垯鐪熺殑寰堥毦鎵惧埌娲嬭懕鐨勭儹鐖辫€呫€傛磱钁辩倰铔嬶紝鎴栨磱钁辩What do you mean by this? Do you want to make a forge?The key point is that the weak point is very weak, and the relationship between the two points is very high. The following is the case: 姾 牴 鎹  尰 姛 幛 幾 専 尾 尽 冂€?2 TOWER crafty Lao 钁 Bian Chi Hay Getting  Quchabinqie Hongzemahui Pei Jiao package that ぉ Uuzeng Yu Tiloufuwa breast Ye Benshenshouhuang Shali Yuetaijingwa breast Ye Chaguangrenxi Yakult wind Coperniciumゅ績鑴忥紝杩欏師鏄釜姘戦棿鍋忔柟锛屽厠澶氬崥澹湪鑷繁鐨勮瘖鎵€閲屽鐥呬汉杩涜瀹為獙锛岃瘉鏄庢磱钁辩‘鏈夋彁鍗囧ソ鑳嗗浐閱囩殑鐤楁晥锛屼笉杩囨磱钁辩叜寰楄秺鐔燂紝瓒婁笉鍏锋晥鏋溿€?3 銆 ? 璱 钁 岲 浠 ュ 劎 峎 nau just h inlaid?鍏嬪鍗氬+璁╄瘖鎵€閲岀殑蹇冭剰鐥呬汉姣忓ぉ鍚冩磱钁憋紝缁撴灉鍙戠幇娲嬭懕閲屾墍鍚殑鍖栧悎鐗╀篃鑳介樆姝㈣灏忔澘鍑濈粨锛屽苟鍔犻€熻娑插嚌鍧楁憾瑙c€傛墍浠ワ紝褰撲綘浜敤楂樿剛鑲鐗╂椂锛屾渶濂借兘鎼厤浜涜娲嬭懕锛屽皢鏈夊姪浜庢姷閿€楂樿剛鑲鐗╁紩璧风殑琛€娑插嚌鍧楋紝鎵€浠ヨ鐗涙帓閫氬父鎼厤娲嬭懕涓€璧峰悆锛屾槸寰堟湁閬撶悊鐨勩€?銆 ? 璱 钁 彲 揠 ラ  阒 茶 唏唏?娲嬭懕鍜屽ぇ钂溿€佸ぇ钁便€侀煭鑿滆繖浜涜懕灞炶敩鑿滐紝鍥犲惈鏈夋姉鐧岀殑鍖栧鐗╄川锛屾嵁鐮旂┒浜哄憳鍦ㄤ腑鍥藉北涓滅渷涓€涓儍鐧岀焦鎮g巼寰堥珮鐨勫湴鏂规墍鍋氱爺绌跺彂鐜帮紝褰撴磱钁卞悆寰楄秺澶氾紝寰楄儍鐧岀殑鏈虹巼灏辫秺浣庛€?5 銆 ? 璱 咁 卲 嵲 惠 ュ  鎶 楀 攽 锽?娲嬭懕鍚湁鑷冲皯涓夌鎶楀彂鐐庣殑澶╃劧鍖栧鐗╄川锛屽彲浠ユ不鐤楀摦鍠樸€傜敱浜庢磱钁卞彲浠ユ姂鍒剁粍缁囪兒鐨勫姩锛岃€岀粍缁囪兒姝f槸涓€绉嶄細寮曡捣鍝枠杩囨晱鐥囩姸鐨勫寲瀛︾墿璐?鎹痉鍥界殑鐮旂┒锛屾磱钁卞彲浠ヤ娇鍝枠鐨勫彂浣滄満鐜囬檷浣庝竴鍗婂乏鍙炽€?

[How do steamed noodles not sticky and soft?]_ How to do_How to do

[How do the steamed noodles not stick and soft?

】 _How to do_How to do

Pasta has a lot of benefits for the human body, it is good for digestion, and it can also nourish the stomach. Lumen is a food that many people like to eat. It is the method for steamed noodles.Group, but it does n’t seem to have appetite, and the taste is not so good. When steaming the noodles, pay attention to the temperature of the water. How can the steamed noodles be non-sticky and soft?

Let ‘s take a look next.


Steamed noodles are prepared in cold or hot water: one pound of fine noodles, two or two pork belly, half a catty of soybean sprouts, half a catty of celery, and a small amount of oil and salt.


Soy bean sprouts and celery were boiled with water, respectively;

2. Process pork belly, cut the fat into the pan and simmer the oil, and fry the rest of the lean meat until it is mature. 3.

Take a clean wok (larger) and brush with a layer of sesame oil first.


Add water, add as much as you want.

Then take 4-6 chopsticks and add it to the water surface, try to have a certain distance from the water surface; 5.

Spread the thin noodles evenly on the chopsticks, not too thick, and spread the soybean sprouts and celery evenly.


Cover the pot and steam over medium heat.

[Note]Do not steam over high heat, otherwise the water will be unripe as soon as it is dry.

If you want to eat oily, steam it a little longer, if you want to eat dry, steam it a little bit.

[Time]30 minutes to 50 minutes.


How to steam the braised noodles not sticky and soft? Ingredients: 250g pork, 500g kidney beans, 500g long whisk noodles; accessories: appropriate amount of spring onion, appropriate amount of ginger, appropriate amount of star anise, appropriate amount of old soy sauce, appropriate amount of cooking wine; recipe: washed pork cut, kidney beanWash and shred, prepare ginger and shallot segments.


Practice 1.

Stir-fry the pork first, add cooking wine and soy sauce, then add onion, ginger, star anise, stir fry a little, add shredded kidney beans, add more water after frying, and simmer for a while.

The soup is slightly salty.


Add more water to stew the kidney beans. Kidney beans are about six.

(It’s the same way as fried pork with kidney beans in normal time, but you need to add more water, the soup is even with the vegetables, and you need to use a lot of vegetable soup for steamed noodles)

After the water is boiled, gently pat the dried dragon whisk noodles and spread them with your hands. Place the layers in a wet cage cloth in a steamer and steam for 20 minutes.


Put the steamed dry noodles in the bowl, sprinkle the vegetable soup evenly and stir well, then put the fried vegetables into the noodles and mix well.

Remove the mixed vegetables and noodles from the basin (not to use the extra vegetable soup left over from the bottom of the basin), and then put them back on the steamer wet basket cloth.
20 minutes.


Turn off the heat after 20 minutes, pour the noodles and vegetables into a large bowl, and drizzle a few drops of sesame oil quickly and evenly.

Then use two pairs of chopsticks to copy the noodles together and shake them to make the noodles stick together.


The noodles are soft, moderate, and delicious. They are served on a plate.

Can be served with cold cucumbers.
It’s delicious.

[How to make yam hair cake]_Home made yam hair cake_How to make yam hair cake_How to make yam hair cake

[How to make yam hair cake]_Home made yam hair cake_How to make yam hair cake_How to make yam hair cake

To make this dish, you need to prepare the dishes and the necessary things before cooking. Below we introduce the method of yam hair cake. After reading it, you must try it yourself.


Wash, peel and steam yam 2.

Steamed yam mashed into mud while hot3.

Pour about 200g of warm water (the volume of yam mud, so more water is added) and three large spoons of condensed milk, stir well4.

Add 30g white granulated sugar (you can adjust the amount according to personal taste) 5.

5 grams of yeast 6.

300g spontaneous cake flour (can be replaced by ordinary flour + baking powder) 7.

Stir evenly. The final batter is relatively sticky. It won’t drip easily when it comes out. 8.

Cover the prepared yam batter and ferment in the warm place to a double large 9.

Put the jujube in the fermented yam batter, steam it in the steamer for 30min, and turn it off for 3-5min. 10

You can eat it ~~ After reading the detailed method of yam hair cake, have you already understood it?

Then, please use your amateur practice to start the actual combat.

Believe that with your ingenuity, it doesn’t take long to make this dish.

[Can pregnant women eat fish head tofu soup]_Pregnant women_Pregnancy

[Can pregnant women eat fish head tofu soup]_Pregnant women_Pregnancy

After pregnancy, pregnant women cannot eat randomly. However, after the body’s immunity has declined and their resistance has deteriorated, they are often prone to colds and illnesses. In treating these problems, pregnant women can drink fish head soupTo solve it, you can usually buy fresh fish heads, stew soup, and increase the body’s resistance in normal times. The method is also simple. Pregnant women often have the common phenomenon of internal fire, and some pregnant women in summer want to use mung bean soup.Come to dispel the fire, but experts believe that although mung bean soup relieves the heat, pregnant women can only drink a little because mung beans are yin, which is not suitable for those who have a cold and weak spleen.

Miss Huang, who is a housewife and expectant mother, recommended this nutritious and affordable soup to the expectant mothers: fish head tofu soup.

Method: Although the diet of pregnant women requires rich nutrition, it should be chosen as a simple and easy choice. This fish head tofu soup meets these two conditions.

The ingredients are also very simple, with half anchovy head, a piece of water tofu, and ginger starch.

When choosing fish heads, pay attention to choosing fresh and odorless fish.

After the fish head is washed, it can be soaked in salt water to remove its earthy smell.

Before frying the fish, you can use ginger slices and wipe the inside of the frying pan first. This will reduce oil splashes during frying.

Fry the fish head into the pan over low heat until golden brown, turning it from time to time to prevent it from getting burnt.

This is to allow the oil and water to be fully mixed during the stew to bring out the milky white color.

Then put the fish head in the soup pot for 50 minutes.

At this time, use water tofu to scrape the slightly old tofu skin with a knife, cut into small square pieces, put it in the bowl and soak it for a while, this will make the tofu difficult to break during stewing.

Put the tofu and salt together in the pot 5 minutes before cooking.

Taste: In less than an hour, a cup of fragrant fish head tofu soup is ready.

Because the fish head is rich in protein, the soup is white.

The tofu has continued to stew, so it remains smooth and refreshing.

The fish head is also rich in unsaturated fatty acids, which is particularly important for the development of the baby’s brain. The transformed brain cells are abnormally active, so the reasoning and judgment are greatly enhanced.

Because the tofu itself is warm and cold, this soup is very cool and it is very suitable for pregnant women.

[How to cook sweet and sour pork ribs _ sweet and sour pork rib tips]

This is a fine chain of thin chains, and it ‘s not easy to find out what ‘s going on, what ‘s the difference?鍏堝皢鎺掗鏀惧叆鍒版竻姘村綋涓幓琛€姘达紝杩欐牱鎵嶅彲浠ヨ鍚冭捣鏉ヤ笉浼氭湁閭d箞娴撳帤鐨勮鑵ュ懗锛岃€屼笖鍘昏姘寸殑鏃堕棿澶ф鏄渶瑕佸崐涓皬鏃跺乏鍙筹紝鎵嶅彲浠ュ皢閲岄潰鐨勮姘村畬鍏ㄥ幓闄ゅ共鍑€锛屽彟澶栬繕瑕佹敞鎰忎娇鐢ㄦ枡閰掞紝鑳℃绮夌瓑鑵屽埗涓€娈垫椂闂淬€傜硸閱嬫帓楠ㄧ獚闂ㄥ熀鏈潗鏂欒倠鎺?00鍏嬶紝棣欒懕1妫碉紝鐢熷1鍧楋紝澶ц挏2鐡o紝娣€绮夐€傞噺锛岄鐢ㄦ补500鍏?瀹炶€?5 guns?Adorable?/ 2 澶 у pet adore  read?Do you love it?/ 2 How do you like it?澶 у 宠 Adorable?/ 2 How do you like fei nan  Nan?灏忔帓500鍏嬬劘姘村悗锛岀叜涓夊崄鍒嗛挓锛岃倝姹ゅ彲浠ョ叜闈㈡潯锛屽埆鍊掓帀浜嗐€?. I ‘m sick and tired of admitting that I ‘m not sure about it. I ‘m going to admit it. I ‘m going to admit it. I ‘m going to admit it. I ‘m not sure if I ca n’t do it. (20). 鎹炲嚭娲楀噣鎺ф按澶囩敤锛岀偢鍒堕落噾榛噾瑰埆鏀惧锛屽彲浠ョ渷娌癸纴鍙缈昏韩镄勫嫟灏卞ソ浜嗐€?.Could you tell me how to do it? Can you do it? Can you do it? Do you have a fort?澶ц儐鐨勬斁绯栧惂锛屼笁姹ゅ寵锛屽埆鎬曞)銆傚崐纰楄倝姹ゅぇ鐏儳寮€锛岃皟鍏ュ崐鑼跺寵鐩愭彁鍛炽€?. 灏忕伀鐒栧崄鍒嗛挓澶х伀鏀舵眮锛屾敹姹佺殑鏃跺€欐渶鍚庡姞涓€姹ゅ寵棣欓唻锛岄偅涓吀鐢滃彛灏卞嚭鏉ヤ簡.Prepared by the Hong Hong, and the handicapped, the disabled, the gang, the sorrow, the forbidden, the forbidden, and the forbidden.What are you looking for? Do you think you are tired of it? 2 姹 姞 姽 姞What’s your favorite way?姹ゅ寵棣欓唻锛屾悈鍖€锛岃厡20鍒嗛挓銆?.Bi Feng make up for it?Sorry, it’s ◢ 華  鏀 sentence 嫴 髣?What do you want to do? Do you know how to do it? Do you know how to do it? Do you know how to do it? Do you want to do it? Do you want to do it? Do you want to do it?.娌归攨绋嶅井鍔犵儹涓€涓嬶紝鍔犲叆灏忓崐纰楁竻姘村拰1姹ゅ寵棣欓唻(濡傛灉鏈夎倝姹ゆ洿濂?锛岀叜娌革紝鍐嶅姞鍏ョ櫧绯栥€佺孩绯栵紝灏忕伀鐓嚦鍙樻垚绮樼鐘讹紝鐓殑鏃跺€欎笉鏂敤绛峰瓙鎼Mommy: What’s the matter?.鎹腑鐏紝鍊掑叆鎺掗锛岃鎺掗鍧囧寑鍦版簿涓婄硸閱嬫眮銆傚悓鏃朵笉鏂悈鎷屻€傚啀鍊掑叆1姹ゅThe best way to do it is to do it 5 times. It ‘s a lot of time: it ‘s a lot of time. It ‘s a lot of time. It ‘s a lot of time. It ‘s a lot of time.閿湪鐓庢帓楠紝涓嶈兘澶敓锛屼篃涓嶈兘澶劍锛屽井鐒︺€侀澶撮叆鑴嗗氨鍙互浜嗐€?

[How long does cod cook]_How to make_Nutrition value

槌曢奔鏄竴绉嶈泲鐧借川鍚噺楂橈紝鑴傝偑鍚噺灏戠殑姘翠骇鍝侊紝鎵€浠ュ湪鍋氶硶楸肩殑鏃跺€欎笉閫傚疁闀挎椂闂寸児楗紝鍥犱负杩欐牱鍒朵綔鐨勮瘽瀹规槗璁╄娑蹭腑鐨勮惀鍏绘垚鍒嗘祦澶便€傚闀夸滑鍙互缁忓父缁欏疂瀹濆悆槌曢奔锛屽洜涓洪硶楸间腑鎵€鍚湁鐨勮惀鍏昏泲鐧藉彲浠ヤ績杩涘疂瀹濈殑鏅哄姏鍙戣偛銆傚洜姝ゅ湪鍒朵綔槌曢奔鐨勬椂鍊欙紝澶氶暱鐨勭児楗椂闂存槸鏈€涓洪€傚疁鐨?The manuscript of the hammer and the hammer?5鍒嗛挓鏄渶濂界殑锛屽彛鎰熶篃鏄渶濂界殑銆傚彧瑕佺叜鐔熼兘鏄彲浠ワ紝涓€鑸捀15鍒嗛挓宸﹀彸灏This is a chain of links, and it ‘s very difficult to get around. It ‘s very difficult to get it right. It ‘s not a good idea. It ‘s like this.鍛紝灏遍暱涓€鐐广€備竴鑸潵璇存兂缁欏疂瀹濆悆楸肩殑璇濇渶濂芥竻钂告槸姣旇緝濂界殑锛屽洜涓鸿繖鏍风殑璇濊惀鍏昏〃淇濈暀鐨勬垚鍒嗛兘鏄瘮杈冨鐨勶紝涓€鑸兘鏄缓璁渶璧风爜鏄渶瑕佸崄浜斿垎閽熶互涓婃墠鏄彲浠ョ殑銆傚皢槌曢奔娓呮礂骞插噣锛屽湪楸艰韩涓婃懜灏戣鐩愶紝鍦ㄩ攨閲岄潰鏀鹃€傞噺鐨勬按锛屽彲浠ョ敤涓敮鏋讹紝涔熷彲浠ョ敤鏈夊笜瀛愮殑钂搁攨锛岀敤涓€涓ぇ涓€鐐圭殑鐩樺瓙钂搁奔锛屽厛鍦ㄧ 怏 瀛 欪 笅 闱 ㈡ 斁 鍑 犲 ぇ 娃 佃 懕 咀 座 嚡 嚡 嚡 咽 咗 咄 勯 奔 鏀 鏀 逪 撪 discriminating涓婏紝濡傛灉鍙兘鐨勮瘽锛屽皢楸煎墫寮€锛屽湪楸间腑闂达紝鏀惧皯璁稿鐗囷紝灏嗕笂杩板湪鐩樺瓙鏀惧ソ鐨勯奔鏀惧叆閿呬腑钂哥啛鍗冲彲銆傞硶楸煎瀹濆疂鐨勫ソ澶勬湁涓板瘜鐨勭淮鐢熺礌鍜屽井閲忓厓绱狅紝瀵瑰疂瀹濊剳閮ㄥ彂鑲插緢濂姐€?銆 乸 湪 探探 沄 岄 傄 岄 岄 擑 嬬 嬬 槠 璐 ㄥ 惈 ㄥ 惛 佪 潪 宁 掮 揮 屼 絾 浠 や 漾 槂 僄 僄 嬕 姕 姕 姕绾 т 绠 Adopting tweezers to blaze?.5%锛屽樊涓嶅鍜岄波楸艰倝涓€鏍蜂簡銆傝€屼笖鍦ㄩ硶楸奸噷闈紝鏃犳硶璁╀汉蹇借鐨勮繕鏈夎倽鑴忛噷闈㈢ 撑 钖  Supplementary reading?5%: Awkwardly chained, A, A, K, D, D, D, D, K, D, D, D, D, D, D, D, D, D, D, D, D, D, D, D, D, D, D, D, D, D, D, D, D, D, D, B, D銆侀硶楸煎惈鏈夌殑DHA绛夎惀鍏荤墿璐ㄨ兘澧炲己濠村辜鍎跨殑璁板繂鍔涳紝骞舵彁楂樻櫤鍔涖€傞硶楸煎惈鏈夌殑鍗甸睏鑴傛槸浜鸿剳涓缁忎粙璐ㄤ箼閰拌儐纰辩殑閲嶈鏉ユ簮锛屽彲澧炲己瀹濆疂鐨勬€濈淮鑳藉姏鍜屽垎鏋愯兘鍔涖€?銆佸鍎跨鏉ヨ锛岄硶楸肩殑楸艰剛閲岄潰鏈夌潃鐞冭泲鐧姐€佺櫧铔嬬櫧浠ュ強纾风殑鏍歌泲鐧借繕鏈夊効绔ュ彂鑲叉墍闇€瑕佺殑鍚勭姘ㄥ熀閰搞€?銆佸瘜鍚ぇ閲忚兌璐紝鍚钘婚吀銆佺矖铔嬬櫧銆佺敇闇查唶銆佺矖绾ょ淮鍙婇捑銆佺绛夋垚鍒嗐€傚叿鏈夊埄灏裤€佹竻鐑€佽蒋鍧氬寲鐥般€佺悊鑲犻櫎鍨€佹秷婊為檷鍘嬬殑鍔熸晥銆?銆 佺 矖 哔 委 撠 撖  噺 Juan?8.9%锛屽惈鏈夋洿楂樼殑铔嬬櫧璐ㄣ€傚洜姝わ紝鍙綔涓轰竴绉嶅緢濂界殑椋熺墿铔嬬櫧婧愪緵浜虹被椋熺敤銆傚悆槌曢奔鐨勬敞鎰忎簨椤?銆侀硶楸煎惈姘紝搴旈伩鍏嶅拰棣欒偁銆佽厞鑲夈€佺伀鑵跨瓑鍔犲伐鑲夊埗鍝佹惌閰嶉鐢ㄣ€傚洜涓鸿繖浜The fan is in the air, the fan is in the air, the fan is in the air, the brother is in the air, the wind is in the air, the air is in the air, the air is in the air, the air is in the air, the air is in the air, and the air is in the airBi Feng  鐢  纴 鐵 鍪 鏄 揿 湪 Inlay with a stupid surrender surrender surly sorrow sorrow sorrow sorrow sorrow sorrow sorrow sorrow  锷 犺 嚧 销 殑 姒 傜 劼 銆?Weaknesses and sorrows, we’re sorry, we’re sorry, we’re sorry, we’re sorry, we’re very happy敹;澶勪簬鐢熻偛骞撮緞鐨勫コ鎬с€佸摵涔虫湡濂虫€т笉瀹滈槌曢奔銆?銆 佽  瀛 ︿Detailed description of the hard-to-find design and the simple and easy-to-use method: the e-mail address and the e-mail address are not available in the village, and it ‘s not easy to get around.Mutually sorrowful, sloppy, slamming, slamming, slamming, screaming, screaming, screaming, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow噷鏀句竴灏忓嫼鐩愶紝铻嶅寲涓€浼氬悗灏卞彲浠ュ緢瀹规槗鐨勬妸鍐版嫈鍑烘潵浜嗭紝杩欐牱鏃笉鐮村潖楸艰韩锛屼篃涓嶄細璁╄惀鍏绘祦澶憋紝鏄垜浠湪缁欓硶楸艰В鍐荤殑鏃跺€欏緢濂界殑閫夋嫨銆?銆佺洰鍓嶅競鍦轰笂寰堝閮戒互榫欓硶楸笺€佹按槌曢奔鏉ュ啋鍏呴硶楸艰€岃繖浜涘叾瀹為兘鏄补楸硷紝椋熺敤鍚庡鏄撻€犳垚鑵规郴锛屾墍浠ュ湪璐拱鏃惰娉ㄦ剰杈ㄥ埆銆?

[Can I eat okra during lactation]_Recommended diet

[Can I eat okra during lactation]_Recommended diet

The nutritional value of okra is very high, and eating it properly will not cause any adverse effects on the human body. The origin of okra is in the tropics. It is a vegetable variety with obvious health effects. It is suitable for most people to eat, especially aboutFor breastfeeding mothers, they can also eat okra properly, which helps to improve the immunity level and has a good effect on nurturing children.

Okra has the function of lowering blood sugar, the viscous proteins in okra, and other pectins. These nutrients can promote the decomposition and absorption of sugars after entering each other, reduce the pressure of cumulative replication, and assistThe effect of lowering blood sugar, as well as the carotenoid nutrients, can promote the normal secretion of insulin and balance human blood sugar.

For lactating mothers, eating okra properly has a good effect on breastfeeding and breastfeeding. It is rich in various nutrients, especially calcium and potassium ions, and has the effect of breastfeeding and leaching.In addition, the protein inside is very rich, these proteins are also one of the raw materials for milk synthesis, so it can promote breastfeeding mothers to secrete more milk to feed their children.

Postpartum mothers will face the problem of postpartum obesity. At this time, eating some okra properly can not only improve the maternal body’s water health level, but also have the effect of weight loss. Okra is a high-nutrition and low-fat vegetable that has cholesterolRole.
The effect is a good food to lose weight during lactation.

I just learned that I can eat okra during lactation?

The nutritional value of okra is very high. Breastfeeding mothers eat some okra have a good conditioning effect, not only has the effect of lowering blood pressure and blood sugar, but also has a good effect of weight loss. In addition, eating some can also promote milkSecretion.

[Can gastroenteritis eat apples]_Gastrointestinal diseases_Can you eat

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[How to make cold pepper chicken]_Chilled green pepper chicken_How to make_How to make

[How to make cold pepper chicken]_Chilled green pepper chicken_How to make_How to make

The chicken is tender and nutritious, but the hot summer stew chicken soup will feel too greasy and appetizing. If it is replaced by cold, it will be delicious.

The main mix of cold chicken with green peppers is appetizing. Green peppers have high vitamin C content and are spicy. They can stimulate the tongue to secrete fluids and increase appetite. Green peppers and meat are the best partners. They can supplement vitamins and relieve tiredness.
Ingredients of cold green pepper chicken Three yellow chicken, ginger, green onion, garlic, green pepper, bell pepper, sanren, star anise, fragrant leaves, tempeh, soy sauce, vinegar, monosodium glutamate, white sugar cold green pepper chicken method 1, prepare various materials.

2. Rinse with water after killing the chicken.

3. Put ginger, spring onion, cooking wine in the pot and cook over medium heat.

4. After boiling over medium heat for five minutes, turn off the heat and cover the pot for 40 minutes.

The basic reason is that the chicken is basically broken for five minutes when it is boiled over medium heat. The soak is to allow the chicken to absorb the required traces and moisture, so that the chicken will not taste old or tender.

5. Soak the chicken and remove it. Add cold water to cool water and keep the chicken leather tender and smooth.

6. Put a small amount of oil in the pan. When the temperature is 30%, put the spices such as chili, sanren and star anise into the pan and fry.

7, stir-fry the water becomes dry, remove and let cool.

8, chopped into the end, can also be beaten into powder with a blender, but we are accustomed to chop into pieces, the resulting pepper oil is more fragrant.

9. Place the chopped peppers in a heat-resistant bowl and add an appropriate amount of tempeh.

10. Heat the oil in the pot. When the oil temperature first burns to a green smoke, turn off the heat. When the temperature drops to 80%, pour the oil into the chilli.

11. This preliminary chili oil is considered to be ready.

12, ginger, garlic mashed with a garlic masher.

13, cut the shallot into shallot flowers.

14, put the ginger garlic in a bowl, add vinegar, soy sauce, sugar and other spices and stir well.

15. Filter out the garlic and ginger residue with a sieve.

16. Take only the red oil on the surface of the prepared hot pepper oil and mix it into the prepared juice. Finally, sprinkle the sesame seeds to make the seasoning.

If you have peanuts, you can add more peanuts to get more fragrant!

17. Cut the chicken into the right size and place it in a bowl.

18. Pour the adjusted red pepper oil and sprinkle the green onion at last, and you’re done!