Month: May 2020

The founder of CLP Motor over the wall to steal secrets?The company lost more than 400 patents last year

The founder of CLP Motor over the wall to steal secrets?The company lost more than 400 patents last year
The founder of a listed company, who has a personal net worth of nearly 500 million US dollars, was accused of turning over the wall and entering a snapshot of the focus of the factory, suspected of “stealing business machine secrets.” This sounds a bit incredible, but such a thing has really happened recently.On April 19th, according to media reports, on the afternoon of the 18th, Wang Jianyu, the founder and former chairman of CLP Electric, overcame the wall and entered the factory of Yixing Huayong Motor Co., Ltd. (hereinafter referred to as “Yixing Huayong”).The local police have taken them away for investigation.On the evening of the 19th, Zhang Hua (pseudonym), the head of Yixing Huayong’s production department, told the sauna, Yewang that he and a workshop director initially discovered Wang Jianyu entering the factory.When he saw that Wang Jianyu was being cross-examined, he said nothing. After being dismissed, he left the company and went to another place, indicating that there might be a problem with the judgment. He called for security to control Wang Jianyu.Zhang Hua said that CLP Motor and Yixing Huayong are in a competitive relationship. The two sides cooperate with each other and have no contact with each other.Because Wang Jianyu did not know why he entered the company, the police did not contact him after the police.On the afternoon of April 19th, the sauna and the night net called CEC Motor’s Dong Mi Office several times. One of the calls was hung up, and then it was not connected.The reporter also called the police station of Yixing Development Zone where Yixing Huayong was located to replace the connection. On the evening of the 19th, CLP Motor announced that Wang Jianyu, the general manager, has not been subjected to physical coercive measures, nor has he received a notice of investigation from the relevant department, and can perform his duties normally without being affected.At present, the relevant situation is under further investigation. The media reports have nothing to do with the listed company, and the company’s daily production and operation are normal.Wang Jianyu deeply regretted the adverse effects caused by the incident.The mystery of “over the wall to steal secrets”?Huayong has 51 pieces of patent information, and CLP Motor has 410 pieces of Zhang Hua introduction. He later learned from the surveillance video that Wang Jianyu has successively taken pictures of Yixing Huayong’s products and workshops.However, he did not see the contents of Wang Jianyu’s mobile phone.Why did Wang Jianyu enter Yixing Huayong Filming?Some media quoted relevant people in Yixing Huayong as saying that certain companies had participated in the bidding of Guodian United Power, and Huayong won in the end, and CEC did not win the bid.Yixing Huayong believes that Wang Jianyu entered the factory to “acquire commercial secrets”.According to public information, the main business of CLP Motor is to develop, produce and sell large and medium-sized DC motors, medium and high voltage AC motors, generators, motor test station power supply systems and switch test station power supply systems and other complete equipment.And Yixing Huayong is mainly engaged in the supporting production business of wind turbines.According to the Securities Times, Yixing Huayong stated that CLP Motors are mainly used for civilian motors, and Yixing Huayong is mainly used for proprietary motors.However, in recent years, through the civil motor market has become saturated, CLP Motors began to enter the field of wind power generation, and form a competition with Yixing Huayong.According to corporate information, CLP Electric was listed in November 2014, and Wang Jianyu currently holds 22 of it.The 5% share is the largest shareholder of CLP Electric.According to the closing market value of China Motors on April 17, the total market value is 21.300 million calculations, Wang Jianyu net worth at least 4.7.9 billion.Did Wang Jianyu really “acquire commercial secrets” when he entered the company? How about the technical strength of some enterprises?Attempted information shows that Yixing Huayong has a total of 51 pieces of patent information, of which more than 30 are utility model patents, more than 10 are invention patents, and several are invention authorizations.In contrast, there are 410 patent information of CLP Motors, most of which are invention announcements and invention authorizations with relatively high gold content.According to the official website of CLP Electric, CLP Electric is a national emerging industry, and copyright is subject to a preferential policy of paying corporate income tax at a tax rate of 15%.According to the report of the first three quarters of 2019, CLP Motors reported that the report merged and the company spent a total of 11.26 million yuan in research and development expenses, an increase of 33 compared with the same period last year.01%.In the 2018 annual report of CLP Electric, Yixing Huayong’s statement that CLP Motor is transforming the field of wind power is confirmed.The company said in its annual report that it will “expand new areas such as petrochemical motors, traction motors, and wind power.”What is the background of Yixing Huayong Department of Dun’an Department? What is the background of Yixing Huayong and how can the founder of a listed company personally go to “learn lessons”.Attempted information shows that standing behind Yixing Huayong is the Zhejiang billion billion private enterprise giant Dunan Group, which is the holding sun company of Hangzhou Minze Technology Co., Ltd.Dunan Holdings Co., Ltd., Yao Xinquan, and Li Fuyun hold Hangzhou Minze 86 respectively.81%, 12.53% and 0.66% of the shares.Yao Xinquan, brother of Chairman Yao Xinyi of Dunan Holdings, holds Yixing Huayong 36 directly and indirectly.The 35% stake is the ultimate beneficiary of Yixing Huayong.According to the information on the WeChat public account of Dunan Heavy Industries, a company affiliated with Dunan Holdings, in September 2018, Yao Xinyi, chairman of Dunan Holdings, and Chu Jingchun, chairman of Guodian United Power, had a face-to-face exchange on cooperation between Guodian and Yixing Huayong.At that time, Chu Jingchun and others, on behalf of United Power, promised to cooperate with Yixing Huayong with all efforts to fulfill.Wang Jianyu lost public control of listed companies due to the reduction of stocks the year before. According to public information, Wang Jianyu graduated from Southwest Jiaotong University with a major in axial engineering. He then went to Tsinghua University to study and obtained a master’s degree in business administration.Since September 2011, Wang Jianyu has served as chairman and general manager of CLP Electric.According to the 2017 report of CLP Electric, Wang Jianyu has an annual salary of 52.960,000 yuan.On November 9, 2018, CLP Motor announced that the actual controllers Wang Jianyu, Wang Jiankai, and Wang Panrong had already joined Ningbo Juntuo Enterprise Management Co., Ltd. (“Ningbo Juntuo”) and Zhuhai Fangyuan Capital Management Co., Ltd.(Referred to as “Zhuhai Fangyuan”) signed a share transfer agreement, will total 6,225.80,000 shares (accounting for 26 of the total share capital.47%) The shares were transferred to the aforementioned joint venture company.Information shows that Wang Panrong is the father of Wang Jianyu and Wang Jiankai.Subsequently, Wang Jiankai reduced the company’s holdings in September 2019.8% of the shares.At the earliest, Wang Jianyu also signed an agreement with Ningbo Juntuo, which will account for 8 of the company’s total share capital.43% of the voting rights are granted to Ningbo Juntuo.As a result, the actual controller of the listed company was changed to Ningbo Juntuo.In January 2019, CLP Motor announced that the company’s controlling shareholder has been transferred, the company’s controlling shareholder and actual controller have changed, and the company’s board of directors received a written resignation from the company’s chairman Wang Jianyu on January 15, Jianyu applied for resignation as the chairman of the company’s third board of directors, director and professional committee of the board.But Wang Jianyu continued to serve as the general manager of CLP Electric.The financial report shows that after 2017, the performance of CLP Electric is acceptable.In 2017, 2018 and the first three quarters of 2019, the company’s operating income was 3 respectively.100 million, 4.300 million and 3.800 million yuan, the annual growth rate is 31.54%, 39.34% and 16.43%; net profit attributable to mother is 3308.20 thousand yuan, 4822.90 thousand yuan and 5389.40,000 yuan, the annual growth rate is 38.47%, 45.79% and 38.77%.Sauna, Ye Wang Peng Shuo Li Yunqi Editor Zhao Ze proofreading Jia Ning

MCN Institutional Research Institute completed 20 million A round of financing, led by Weibo

MCN Institutional Research Institute completed 20 million A round of financing, led by Weibo
On March 20th, the MCN organization “Cross-Research Institute” announced that it had completed an A round of financing with a budget of 20 million yuan, and the leading investor was Sina Weibo.”Crazy Research Association” said that this round of financing will mainly be used for its content upgrade, e-commerce, and overseas diversified layout.It is hoped that the data shows that the main body of the operation of the “Symposium” is Beijing Weihao Technology Co., Ltd., hereinafter referred to as Beijing Infinix Zhongnong Business Consulting Co., Ltd., which was established on June 17, 2013. Legal representative Gao Zheming, chairmanGao Zheming, vice chairman, general manager Fang Dun, registered capital of 333.30,000 yuan, Sina Weibo Innovation Community Development Co., Ltd., Beijing Huoguo Science and Technology Center (Limited Partnership), Ningbo Wei Li Investment Management Partnership (shareholding ratio), the shareholding ratio is 59.41%, 30.60% and 9.99%.Beijing Huanguo Science and Technology Center (Limited Partnership) is jointly held by General Manager Fang Yedun and co-founder Zhang Ximan, and Ningbo Wei Li Investment Management Partnership (Limited Partnership) is the platform for Wei Li Investment.According to the information provided by the company, the “Cracked Research Society” was established in Beijing and received angel investment from Weili Capital. The team currently has about 50 people. It is a MCN institution rooted in China ‘s radiation overseas. Its core team members and responsibilities are divided.Including: Amir Gal-Or from Israel, is the company ‘s investor, director and chairman of INNONATION; Fang Yedun from China is the company ‘s co-founder and CEO; Raz Gal-Or from IsraelOr) is a co-founder responsible for overseas business; Zhang Ximan from China is a co-founder and chief operating officer responsible for e-commerce business and operations; Liu Qi from China is a co-founder and chief content officer,Responsible for content construction and planning; Xing Yue from the United States is responsible for video appearance and participation in content planning.Content system architecture, the content products of the “Crypt Research Society” mainly include video content with the main line of “China under the perspective of crooked nuts”, vertical video content with the main line of “overseas products and knowledge”, and “helping China”There are three main categories of foreign language video content with “Outbound” as the main line.Mainly through Weibo, B station, Douyin and Youtube, Facebook, Instagram, Tik Tok for distribution.In addition, the Wise Research Institute has also conducted many large-scale variety shows and co-productions with Tencent Video.As of February 2020, Affiliated Research Institute has accounted for new media matrix accounts such as “Affected Nut Research Association”, “Local Specialties” and “YChina”, and the entire network has more than 70 million followers.Following the core concept of “Let the world’s youths understand China”, the Crazy Research Society has launched street interviews including “Since the Group of Crazy Nuts Came to China” in the past three years.》 Various original video programs that help marginalized people speak, help alleviate social prejudice, and eliminate stereotypes.”YChina” has also become a unique content channel on Facebook that comprehensively introduces China.At the same time, the Crooked Society also incubated and signed more than 40 COL (Cultural Public Opinion Leaders, that is, video content celebrities with rich perception and strong expressive power of their own culture and Chinese culture).They are from Israel, the United States, Australia, Spain, Argentina, Japan, Thailand and other countries and regions, covering 10 vertical areas including food, beauty, fashion, travel and so on.This has also resulted in the “skewed seminar” gradually becoming a comprehensive cultural creativity and content production institution.The extent of commercialization, the current source of income of the company is mainly commercial advertising, e-commerce and overseas integrated marketing.The team has served more than 300 first-tier domestic and foreign brands including JEEP, Google, Huawei and others.Since the end of 2018, the Wise Research Association has been actively deploying more business paths including e-commerce sales and knowledge of how to internalize.A few days ago, Crazy Research has officially become a strategic partner of Tmall international e-commerce content, and jointly promote cross-border e-commerce business through live broadcasts and short videos.On March 8th, the affiliated broadcaster “Beltech” received more than 800,000 GMV and more than 3,000 sales conversions for the first live broadcast.In fact, the team is also actively looking for partners, hoping to create new business sectors such as live streaming of e-commerce and course services.Sauna, Ye Wang Bai Jinlei editor Li Weijia proofread Liu Yue

Midway Island in Decisive Battle plans to die for 20 years, Emeryridge analyzes the battle behind the scenes

“Midway Island in Decisive Battle” plans to die for 20 years, Emeryridge analyzes the battle behind the scenes
Adapted from the Battle of Midway in June 1942, “Decision Midway Island” was a key turning point in the entire Pacific War of World War II.Director Emeryridge started with a sneak attack on Pearl Harbor in Japan, and sorted out the comparison of the preliminary preparations of the United States and Japan, the intelligence analysis of the US military, strategic deployment, the timing of the war and some exciting air combat scenes for the audience.Director Emery Rich has directed special effects blockbusters such as “2012”, “The Day After Tomorrow” and “Independence Day”. “Decisive Battle Midway” is a work he wanted to shoot 20 years ago, but almost at that time the cost and technology were limited, only 20 years laterMove to the screen as you wish.The special effects in the film are also a challenge for him. All the war scenes and air combat scenes in the film are made by CG. The whole film has 1500 special effects shots, second only to the “2012” he shot previously.In the sauna, Yewang exclusively interviewed director Emery Rich, and talked about the preparation, adaptation and special effects of the film.Airplane on the poster of Midway Island.Preparation: The idea that this movie could not be shot 20 years ago to shoot the Battle of Midway has been conceived in Emory’s mind for 20 years.At that time, he found a company to which Sony belonged, but the other party felt that the movie budget was too large and refused.In 1999, Emmerich remade the “Patriot” depicting the American War of Independence.However, he has never forgotten the story of Midway.Since then, he has a habit that every screenwriter comes to his company, he will ask a question: What script do you most want to write?About five or six years ago, he participated with a screenwriter, who said he most wanted to write a script about Midway.So the two hit it off.The rest is funding.Emerridge has never found a suitable investor in the “Big Six” in Hollywood.In 2017, Yu Dong, chairman of the Bona Group, met Emery Rich at the Cannes Film Festival. Emery Rich told him the story and all the ideas and preparations for the movie. The two talked at the seaside.Hours, Yu Dong decided to shoot on the spot and invested 80 million US dollars.Emery was very happy to wait until now to shoot this movie, because the evolution of technology made it possible to shoot such a movie, “it was not possible 20 years ago.”When he was a child, he had watched the same corrected “Battle of Midway” filmed by Hollywood in 1976, but he felt that the film had not yet reached the standard of a classic movie, “So I remade Midway.At that time, in addition to showing the war scenes, it was more important to take the previous introduction and several Pearl Harbor incidents. If you do n’t watch the six months from Pearl Harbor to Midway, you ca n’t understand the Battle of Midway.Is a great war.”Emmerich used a lot of space at the beginning of the film to show the Japanese attack on Pearl Harbor, which was also filmed in Pearl Harbor.”Before filming, the director guided the actors and crew to the many memorial halls in Pearl Harbor to get up close with some background about the battle.Adaptation: Balancing Authenticity and Emotionality When preparing for the film, Emmerich read at least 50 books about Midway, read many photos and recordings, and one of them won the Oscar for the best documentary feature film.”The Fighter” (1945) was very helpful to Emery, a 60-minute color record filmed on the aircraft carrier.Many scenes in Midway Island of the Decisive Battle refer to this record.”Women’s Warrior” poster.In order to make the details of the film more realistic, the crew hired aviation experts who had served in the aircraft carrier as consultants.There is a scene in the film. Many soldiers lined up on the deck of the aircraft carrier to pick up the residue of the plane after landing. In this way, they waited for the comrades in the distance to return.People allegedly serving on an aircraft carrier said that some people would never return when they left. This method is also a kind of respect for soldiers.The film also included the scene of Hollywood Western director John Ford filming a documentary at the Battle of Midway. At that time, 280 planes bombed Midway. At the time, Ford did not hide from the danger of his life. Instead of hiding in an air raid shelter, he ran to the roof to capture.I was injured as a result.Because the film is adapted from real historical events, how to balance the relationship between the authenticity and fiction of the story is the focus of the director ‘s most discussions with the original creator during the filming process, “We must ensure the authenticity of the story, not its record.It must have exciting moments and emotions.”Although the movie is a war scene dominated by men, the director has set an emotional line in the film. The male protagonist has a wife and children, and there are more tender moments under the cruelty of the war.In addition, in order to show more exciting stimulating action, after watching several plane dive shots of the editing, the director Emeryridge felt that it was “not so exciting” compared with what he imagined, so he decided to retake the shot., The feeling of adding more documentaries makes these shots more shaken, and the final result has a strong impact.Special effects: The most difficult thing to do is the air combat drama. The film producer Yu Dong praised the special effects of the movie. He compared the similar “Pearl Harbor” 18 years ago. “The special effects of” Pearl Harbor “occurred mostly at the time.Relying on the model, but all the war scenes and special effects shots of “Middleway Island” are completely produced by CG. The production has taken a big step, but the budget is lower than that of “Pearl Harbor”.”” Pearl Harbor “poster.For Hollywood disaster film master Emmerich, the special effects in “Decisive Battle Midway” is also a challenge.The whole film has 1500 special effects shots, second only to the director’s disaster film “2012” (the film has 2000 special effects shots).Many of the thrilling scenes that the audience saw were done with CG. Some scenes of aircraft taking off on an aircraft carrier were actually shot separately. First of all, the crew set the scene in the studio to shoot the sky on the aircraft carrier and do 360-degree circular shootingAfter shooting the flight of the plane, and the effect of the sea water, all are made by numbers, and finally these shots are combined through very accurate calculations.Emerich told the sauna,, the hardest part of the movie was to shoot the pilot ‘s air combat scene on the plane. “This is the place where I work hardest in the movie.” Let the actors really feel like they are sittingDive down in the pilot’s seat. In addition to the actors acting realistically, the crew also used a blower to create a lot of wind to give them the feeling of flying. A real pilot stood beside them to guide them.The special effects also created a lot of images and animation plots, which made the audience really feel that the plane was rushing onto the aircraft carrier from a height of 2,000 feet.The streamline and path of the plane flying in the sky, the director also basically referred to the plane’s flying method in the album to make alternative calculations.The audience will see some shots in the film, some aircraft have hundreds of bullet holes in the fuselage, and finally crashed on the aircraft carrier. It is also a basic reference to the real scene in the record.In addition to being a director, Emerici is also the producer of the film.For him, only by participating in the production process of the entire film can this film be perfect.”Because I know all the tricks, if I participate, the filming will be smoother.”Indeed, the film’s budget is only more than 100 million US dollars, which is a bit cheaper than other special effects blockbusters. However, the director can’t disclose “sacrificing part of his own salary, otherwise this film will have to overspend.”The director interviewed Sauna Yewang: In the movie, the US forces bombed Tokyo and Tokyo and forced to land in China. Where was this filmed?Roland Emmerich: I took it in Hawaii and I have no money to come to China to make a co-production.Sauna Night Net: In the movie, there are a lot of Japanese battles. Was it smooth when the Japanese actors were invited?Roland Emmerich: It was quite difficult to convince them at that time, because they wanted to play bad guys again, and I would send them the script and explain to each of them that they would not play the typical World War II movies.The bad guy role.I like the plot in Japan. Although I do n’t understand it, I know it ‘s a very good part.Sauna Night Net: Is there a plan for the next movie?Roland Emmerich: “Moon Fall”, but this moon is different from the moon you imagined. It is a science fiction film with a fall on the earth. The investment is larger than this (“Decision Midway Island”).Sauna Night Net: Are you planning to cooperate with Chinese filmmakers to make films in China?Roland Emmerich: I will go slowly but firmly in this direction. I am very interested in shooting in China, but I do n’t have an appropriate project at hand.Sauna Nightnet: Recently, many big directors have turned to streaming media. If there is a platform for you to invest in making movies, would you like to?Roland Emmerich: Why not.However, in the next three to five years, my schedule will be full, and I will still watch the streaming media.Sauna, Ye Wang Teng Chao editor Wu Longzhen proofreading Zhai Yongjun

[Efficacy of Onion Iced Sugar Water]_Onion Iced Sugar Water_Benefits_Consequences

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[How do steamed noodles not sticky and soft?]_ How to do_How to do

[How do the steamed noodles not stick and soft?

】 _How to do_How to do

Pasta has a lot of benefits for the human body, it is good for digestion, and it can also nourish the stomach. Lumen is a food that many people like to eat. It is the method for steamed noodles.Group, but it does n’t seem to have appetite, and the taste is not so good. When steaming the noodles, pay attention to the temperature of the water. How can the steamed noodles be non-sticky and soft?

Let ‘s take a look next.


Steamed noodles are prepared in cold or hot water: one pound of fine noodles, two or two pork belly, half a catty of soybean sprouts, half a catty of celery, and a small amount of oil and salt.


Soy bean sprouts and celery were boiled with water, respectively;

2. Process pork belly, cut the fat into the pan and simmer the oil, and fry the rest of the lean meat until it is mature. 3.

Take a clean wok (larger) and brush with a layer of sesame oil first.


Add water, add as much as you want.

Then take 4-6 chopsticks and add it to the water surface, try to have a certain distance from the water surface; 5.

Spread the thin noodles evenly on the chopsticks, not too thick, and spread the soybean sprouts and celery evenly.


Cover the pot and steam over medium heat.

[Note]Do not steam over high heat, otherwise the water will be unripe as soon as it is dry.

If you want to eat oily, steam it a little longer, if you want to eat dry, steam it a little bit.

[Time]30 minutes to 50 minutes.


How to steam the braised noodles not sticky and soft? Ingredients: 250g pork, 500g kidney beans, 500g long whisk noodles; accessories: appropriate amount of spring onion, appropriate amount of ginger, appropriate amount of star anise, appropriate amount of old soy sauce, appropriate amount of cooking wine; recipe: washed pork cut, kidney beanWash and shred, prepare ginger and shallot segments.


Practice 1.

Stir-fry the pork first, add cooking wine and soy sauce, then add onion, ginger, star anise, stir fry a little, add shredded kidney beans, add more water after frying, and simmer for a while.

The soup is slightly salty.


Add more water to stew the kidney beans. Kidney beans are about six.

(It’s the same way as fried pork with kidney beans in normal time, but you need to add more water, the soup is even with the vegetables, and you need to use a lot of vegetable soup for steamed noodles)

After the water is boiled, gently pat the dried dragon whisk noodles and spread them with your hands. Place the layers in a wet cage cloth in a steamer and steam for 20 minutes.


Put the steamed dry noodles in the bowl, sprinkle the vegetable soup evenly and stir well, then put the fried vegetables into the noodles and mix well.

Remove the mixed vegetables and noodles from the basin (not to use the extra vegetable soup left over from the bottom of the basin), and then put them back on the steamer wet basket cloth.
20 minutes.


Turn off the heat after 20 minutes, pour the noodles and vegetables into a large bowl, and drizzle a few drops of sesame oil quickly and evenly.

Then use two pairs of chopsticks to copy the noodles together and shake them to make the noodles stick together.


The noodles are soft, moderate, and delicious. They are served on a plate.

Can be served with cold cucumbers.
It’s delicious.

[How to make yam hair cake]_Home made yam hair cake_How to make yam hair cake_How to make yam hair cake

[How to make yam hair cake]_Home made yam hair cake_How to make yam hair cake_How to make yam hair cake

To make this dish, you need to prepare the dishes and the necessary things before cooking. Below we introduce the method of yam hair cake. After reading it, you must try it yourself.


Wash, peel and steam yam 2.

Steamed yam mashed into mud while hot3.

Pour about 200g of warm water (the volume of yam mud, so more water is added) and three large spoons of condensed milk, stir well4.

Add 30g white granulated sugar (you can adjust the amount according to personal taste) 5.

5 grams of yeast 6.

300g spontaneous cake flour (can be replaced by ordinary flour + baking powder) 7.

Stir evenly. The final batter is relatively sticky. It won’t drip easily when it comes out. 8.

Cover the prepared yam batter and ferment in the warm place to a double large 9.

Put the jujube in the fermented yam batter, steam it in the steamer for 30min, and turn it off for 3-5min. 10

You can eat it ~~ After reading the detailed method of yam hair cake, have you already understood it?

Then, please use your amateur practice to start the actual combat.

Believe that with your ingenuity, it doesn’t take long to make this dish.

[Can pregnant women eat fish head tofu soup]_Pregnant women_Pregnancy

[Can pregnant women eat fish head tofu soup]_Pregnant women_Pregnancy

After pregnancy, pregnant women cannot eat randomly. However, after the body’s immunity has declined and their resistance has deteriorated, they are often prone to colds and illnesses. In treating these problems, pregnant women can drink fish head soupTo solve it, you can usually buy fresh fish heads, stew soup, and increase the body’s resistance in normal times. The method is also simple. Pregnant women often have the common phenomenon of internal fire, and some pregnant women in summer want to use mung bean soup.Come to dispel the fire, but experts believe that although mung bean soup relieves the heat, pregnant women can only drink a little because mung beans are yin, which is not suitable for those who have a cold and weak spleen.

Miss Huang, who is a housewife and expectant mother, recommended this nutritious and affordable soup to the expectant mothers: fish head tofu soup.

Method: Although the diet of pregnant women requires rich nutrition, it should be chosen as a simple and easy choice. This fish head tofu soup meets these two conditions.

The ingredients are also very simple, with half anchovy head, a piece of water tofu, and ginger starch.

When choosing fish heads, pay attention to choosing fresh and odorless fish.

After the fish head is washed, it can be soaked in salt water to remove its earthy smell.

Before frying the fish, you can use ginger slices and wipe the inside of the frying pan first. This will reduce oil splashes during frying.

Fry the fish head into the pan over low heat until golden brown, turning it from time to time to prevent it from getting burnt.

This is to allow the oil and water to be fully mixed during the stew to bring out the milky white color.

Then put the fish head in the soup pot for 50 minutes.

At this time, use water tofu to scrape the slightly old tofu skin with a knife, cut into small square pieces, put it in the bowl and soak it for a while, this will make the tofu difficult to break during stewing.

Put the tofu and salt together in the pot 5 minutes before cooking.

Taste: In less than an hour, a cup of fragrant fish head tofu soup is ready.

Because the fish head is rich in protein, the soup is white.

The tofu has continued to stew, so it remains smooth and refreshing.

The fish head is also rich in unsaturated fatty acids, which is particularly important for the development of the baby’s brain. The transformed brain cells are abnormally active, so the reasoning and judgment are greatly enhanced.

Because the tofu itself is warm and cold, this soup is very cool and it is very suitable for pregnant women.

[How to cook sweet and sour pork ribs _ sweet and sour pork rib tips]

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[How long does cod cook]_How to make_Nutrition value

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[Can I eat okra during lactation]_Recommended diet

[Can I eat okra during lactation]_Recommended diet

The nutritional value of okra is very high, and eating it properly will not cause any adverse effects on the human body. The origin of okra is in the tropics. It is a vegetable variety with obvious health effects. It is suitable for most people to eat, especially aboutFor breastfeeding mothers, they can also eat okra properly, which helps to improve the immunity level and has a good effect on nurturing children.

Okra has the function of lowering blood sugar, the viscous proteins in okra, and other pectins. These nutrients can promote the decomposition and absorption of sugars after entering each other, reduce the pressure of cumulative replication, and assistThe effect of lowering blood sugar, as well as the carotenoid nutrients, can promote the normal secretion of insulin and balance human blood sugar.

For lactating mothers, eating okra properly has a good effect on breastfeeding and breastfeeding. It is rich in various nutrients, especially calcium and potassium ions, and has the effect of breastfeeding and leaching.In addition, the protein inside is very rich, these proteins are also one of the raw materials for milk synthesis, so it can promote breastfeeding mothers to secrete more milk to feed their children.

Postpartum mothers will face the problem of postpartum obesity. At this time, eating some okra properly can not only improve the maternal body’s water health level, but also have the effect of weight loss. Okra is a high-nutrition and low-fat vegetable that has cholesterolRole.
The effect is a good food to lose weight during lactation.

I just learned that I can eat okra during lactation?

The nutritional value of okra is very high. Breastfeeding mothers eat some okra have a good conditioning effect, not only has the effect of lowering blood pressure and blood sugar, but also has a good effect of weight loss. In addition, eating some can also promote milkSecretion.