Month: February 2020

Long-term constipation how to do?

Recipes to help clean intermediates

Long-term constipation how to do?
Recipes to help clean intermediates

Click to buy the pain of constipation, I think many people have experienced it.

We must develop a good habit of defecation daily, otherwise constipation will occur over time and toxins will accumulate in the body.

So, what about constipation?

Here are a few recipes for treating constipation. You can try it.

. the ingredients of the remedy lard and honey cream that help clean the intermediates: lard, honey, 100 grams each.

  Method: first boil the lard and honey separately with simmering heat and let cool, then mix the two evenly.

  Usage: Take 5-10 ml each time, 2 times a day.

  Efficacy: nourishing yin and nourishing blood, nourishing the intestines, used for constipation caused by insufficient yin and blood, honey sesame oil soup Ingredients: 30 grams of honey, 5 grams of sesame oil, 100 ml of boiling water

  Method: Pour honey and sesame oil into a bowl, stir well, and add warm water.

  Usage: Take daily in the morning.

  Efficacy: Yiqi Runchang, used for constipation caused by deficiency of Qi and Yin.

  Ingredients for Su Ma Porridge: Su Zi, Ma Ren 15 grams each, glutinous rice amount.

  Practice: cook porridge with the above three ingredients.

  Usage: Take a small bowl each morning and evening.

  Efficacy: Regulate qi, laxative, can be used for constipation caused by qi stagnation.

Children’s willfulness is the parent’s fault

Children’s willfulness is the parent’s fault

In today’s society, parents are mostly too much petting their children.

Parents are satisfied with whatever the child wants.

It’s easy to guide your child’s waywardness.

Once the child’s requirements are not met, they will cry and cry until they reach their goal.

Two years ago, my neighbor adopted a child who was just 4 years old.

  The little guy was beautiful and cute. When he first arrived, he was silent and very obedient. The family loved him.

Slowly his words became “decree”. Eating, drinking, playing, and music all depended on his temperament. He was crying, rolling, and got zero points in kindergarten. He returned home proudly.Shouted: “One, two, one, big zero.

“Instead of stopping the family, he was excited by his naivety.

Not only did he not recognize his fault, but he thought it was a good thing to get zero points.

After passing around, no one can control him, what should I do?

Parents use ghost stories to scare him, so that he can be “honest”.

It can be seen that the willfulness of children is used to it.

  Human character formation is closely related to education, living environment, family atmosphere and social practice.

Generally, the personality of a child has initially formed before school age, but it is uncertain. It tends to mature with age and has a great “plasticity”.

Therefore, to cultivate a good character of children, we should start from a young age.

  First of all, the children’s requirements cannot be fulfilled blindly. To distinguish between right and wrong, reasonable requirements can be met; unreasonable requirements cannot be agreed.

Once a child is crying, do not scold or scold, and patiently explain the reason to the child. It is best to use a lively and educational little story called enlightenment.

  In fact, parents’ words and actions must be consistent.

Some parents think that their children are coquettish and deceived. They often make promises without thinking, but the results cannot be achieved, which causes the child’s mental harm and distrust of parents.

  Third, don’t scare the child. Some parents use scary things to scare their children when they are not obedient. Over time, children become suspicious and timid.

  Fourth, when children make mistakes, especially when they make “funny” mistakes, parents should not try to imitate their mistakes. They should tell the children where they are wrong and analyze why.

In short, a good environment and good education can make children grow up healthy.

I believe you will have a lively, cute, sensible and obedient child.

Hot pot for vitiligo

Hot pot for vitiligo

Vitiligo is a localized white patch that occurs due to depigmentation of the skin.

The disease is prevalent in young adults, as are children.

It is mostly caused by internal injuries of Qiqing, stagnation of liver qi, insufficiency of Qi, and re-sensing the evil of rheumatism.

The clinical manifestations are the sudden appearance of depigmented spots on the skin, which gradually expands later, showing round or oval white spots of varying sizes, single or multiple.

No conscious symptoms such as itching and pain.

  The treatment method is the first one (the outer side of the abdominal biceps is slightly above the junction of the middle 1/3 and the lower 1/3).

  Method: The method of stabbing cupping is used, and the can is left for 10-15 minutes.

Treatment is performed once a day or every other day, and 5 times is a course of treatment.

  Take the two target parts of the acupoint prescription, spleen and spleen.

  Method: Use acupuncture needles for local application, then use cupping to rotate the cup until the skin becomes congested and red; spleen and acupuncture points in Zhongyu should be cupped for 15-20 minutes. After lifting, use moxa stick for 5-10 minutes.
Treatment is performed once a day, and 5 times is a course of treatment.

  Treatment method Three skin lesions, the most holes, Zusanli, Sanyinjiao.

  Methods: Using cupping method, use cotton balls in medicinal wine (10 grams each of Chuanxiong, woody incense, nepeta, white Tribulus terrestris, salvia miltiorrhiza, angelica, 15 grams each of red scallion, 20 grams of hematoxylin, 30 grams of magnetiteSoak in 95% alcohol for 10 days, take 100ml of juice), soak it in the middle of the wall of the fire pot, ignite and pull at the above point, and leave the can for 15-20 minutes.

1 time daily.

Acupuncture points on each side, continuous cupping 10 times.

If the range of white spots is small, cupping can be done in the skin lesion area; if the range penetrates, cupping can be done at the edge of the skin lesion; if the skin lesion is in the cavity such as eyelid, the cupping site can leave the cavity some distance; if the lesion is damagedOn the head and face and other muscle parts, you can use flour to knead into a strip to form a circle around the mouth of the cup and stick it to the cupping area.

After picking up the can, apply the tincture of traditional Chinese medicine (safflower, Tribulus terrestris, Chuanxiong aliquots, soak in 30% alcohol).

Cooperate with the sun.

  Four methods of treatment of skin lesions.

  Method: First use a triangular needle to puncture from the outside to the inside, with the degree of slight bleeding, and then cupping for 20 minutes.

Or apply bone scutellaria (30 grams of psoralen, 10 grams of safflower, white tribulus each and soak it in 95% or 30% alcohol for 7 days) on the skin area, then cup for 15-20 minutes.

Or apply after cupping.

Treatment is performed once a day or every other day, and 10 times is a course of treatment.

Baby has a bad temper or crys or lacks calcium

Baby has a bad temper or crys or lacks calcium


One of the manifestations of infants’ calcium deficiency: mild calcium deficiency in the early stages of mild calcium deficiency or calcium deficiency, mainly showing neuropsychological symptoms, such as irritability, disobedience, crying, and a bad temper;, Night terrors, waking up early, crying after waking up; sweating a lot, has nothing to do with the climate, that is, the weather is not hot, not too much clothing, should not sweat when sweating.

Because of sweating and itchy heads, children like to shake their heads and rub their heads while lying down. After a long time, the hair on the back of the head has been polished to form alopecia areata.

This is also the calcium circle we often say.

Calcium deficiency is only considered when these phenomena are more or less present.

If there is only sweating, calcium deficiency cannot be diagnosed.

The second manifestation of calcium deficiency in infants: When severe calcium deficiency and severe calcium deficiency, mental and neurological symptoms will increase, convulsions will occur, and bones and muscles will appear at the same time.Chicken breasts, humpback legs, ringy legs, weak muscles, etc. are about to appear.

The harm of calcium deficiency to people is this way, it will affect intelligence and cause immunity, decreased resistance, making children vulnerable to colds, fever, and diarrhea.

Therefore, it is important to prevent and treat rickets during the pediatric growth period.

The above is the manifestation of calcium deficiency in infants. Prospective parents should always pay attention to the baby’s physical condition, so as to ensure the healthy growth of the baby.


Five lotus seed diet recipes

Five lotus seed diet recipes

Nowadays, when fresh lotus seeds are on the market, lotus seeds can be eaten almost raw, and even a variety of cuisines are delicious and delicious.

  Sunflower lotus seed material: 200 grams of white lotus seeds, 150 grams of tangerine, 150 grams of sugar, 3 slices of cabbage leaves, moderate starch.

  Method: Wash the white lotus seeds into a steamed basket and take them out for use.

Take a bowl with a small amount of lard, freeze it in the refrigerator and take it out for use.

Place the steamed lotus seeds in a bowl filled with lard one by one. Put the remaining lotus seeds in the lotus puree, add 50 grams of sugar and mix well. Put them into the bowl, flatten them, and steam them until crispy.Combine the cabbage leaves (boiled with boiling water) into a sunflower leaf-shaped dish, then place the peeled and gluten-free tangerine petals in the vegetable leaf space, stack them into sunflower petal shapes, and finally dissolve the remaining sugar with water.Use the starch to make a glazed pancake and sprinkle it on a sunflower plate.

  Lotus lotus tent material: 100 grams of white lotus seeds, 250 grams of fish meat, 500 grams of tomatoes, cabbage leaves, refined salt, monosodium glutamate, cooking wine, protein, starch, onion ginger juice, clear soup and other appropriate amounts.

  Method: Wash and cook the white lotus seeds for later use.

Wash and chop fish, add minced salt, cooking wine, green onion ginger juice, egg whites, wet starch, mix well, fill in the mold, and insert cooked lotus seeds into a lotus-shaped shape.Place on the plate.

The lotus petals cut with tomatoes were placed around each lotus bonnet to make the dishes in the lotus pans vivid, and then the clear soup, refined salt, monosodium glutamate, and starch were poured on the lotus bonnet to serve.

  Multicolored lotus seeds: 200 grams of fresh white lotus seeds, 150 grams of chicken breasts, green and red peppers, shiitake mushrooms, white fungus, green onions, ginger, garlic, refined salt, cooking wine, monosodium glutamate, starch, protein, clear soup, etc.

  Method: Wash the fresh lotus seeds, cut the chicken breast into diced, marinate with salt and wine for a few minutes, then add egg white slurry, deseed the green and red peppers, and cut into rhombus slices with shiitake mushrooms, and cut the onions and gingerThe garlic is cut into sections, shreds, and slices. Then raise the oil pan to the heat, oil the chicken breasts out of the pan, leave the base oil to fry the ginger and garlic, add the fresh lotus seeds and the chopped side dishes and stir-fry.Add salt and wine, add clear broth to set the taste, then add the oiled chicken breasts to the thicken, and drizzle with the oil to heat the pot.

  Xiangu mushroom lotus root materials: 100 grams of white lotus seeds, 50 grams of mushrooms, 100 grams of fish meat, cabbage leaves, green onion ginger juice, refined salt, monosodium glutamate, starch, eggs and other appropriate amounts.

  Method: Put the mushrooms in the pedicure, rinse them with water, then add them to the pot. Add water and refined salt to simmer until the taste, and control the dry water to cut the flowers into scales for use.

Wash and cook the white lotus seeds.

The egg white is prepared into egg white slurry, and it is put on the scales of dried mushrooms to control the moisture for use.

Add minced fish and minced ginger and onion ginger juice, refined salt, cooking wine, monosodium glutamate, and appropriate amount of starch into the filling. Spread it evenly on the scales of mushrooms, insert a white lotus seed in the middle, and place 20 into the steamed one by one.Cook, remove and place on a plate, simmer green vegetable leaves around with boiling water, and pour glazed pancakes.

  Iceberg snow lotus material: 100 grams of white lotus seeds, 4 pieces of protein, 100 grams of sugar, moderate starch.

  Method: Wash the white lotus seeds into the cage and steam for use.

Remove the yellow eggs, beat them into egg foam with egg white, and stir in an appropriate amount of starch.

Add the beaten eggshells and steamed lotus seeds to the shape, steam them for 5 minutes, remove them for embellishment, and pour them into a glass frit with water, sugar and starch.

7 diets that allow the body to grow meat

7 diets that allow the body to grow meat


Eat less and eat more, instead of increasing the amount of meals per meal.

Choose a diet that is rich in nutrients, and in turn, choose vitamins, minerals, and calories.

Your weight is not enough because you can’t get all the vitamins, minerals, and especially iron that your body needs.

You must eat large amounts of foods high in nutrients, low cholesterol and unsaturated fatty acids, such as lean meat, fish, low-fat dairy products, fruits, vegetables and legumes, supplemented with high-calorie foods (such as sweets), and richAstringent food (such as margarine).


Eat what you want, don’t just eat for “must.”

Don’t just eat desserts (such as ice cream, milk, cakes, etc.), you should eat more common foods such as sesame cake, cheese, raisin bread, cream and the like.

As long as it suits your taste, not chewed, sucked, cold, hot, creamy, as long as you like, just take it.


Eat the secrets of high-calorie foods.

Add skim milk powder to the juice, sandwich with butter, minced meat, and fry the ribs with two tablespoons of cream to absorb the calories.

There may also be higher calorie foods that mix high calories with low calorie foods such as tortillas with coffee or tea.

Recommended weight gain powder drink 4.

Imitate the skills of dieters, but use them in reverse.

Maybe put food or snacks that you can eat at home, at school or in the office.

Put some raisins, walnuts or snacks in a glass jar; put some cheese and ice cream in the refrigerator; put some fruits in the basket at the table; put some chocolate, walnuts, and potato chips in your bag, small biscuits, etc., whenever you want to eat, there is something to eat.


Pay more attention to your oral health.

Eat more snacks, but also pay more attention to your oral hygiene, you must brush your teeth and rinse your mouth more often than usual.

Eat less sticky, sweet food.


Record your food, exercise and emotional changes throughout the day.

Many women know that they can’t gain weight because they are too nervous at work or at school, and forget to think about eating.


Often with friends who love to eat, go to lunch, dinner, attend a banquet or an outing playground.

Drinking five soups in spring is nutritious and easy to operate

Drinking five soups in spring is nutritious and easy to operate

In the spring, the human body’s yang is in accordance with nature, and it is excessively evacuated upwards. Therefore, we must pay attention to protect the yang in our body, and avoid any damage to the yang.

Therefore, the diet in spring should follow the principle of “buying yang in spring and summer” in “The Yellow Emperor’s Canon”, and it is advisable to eat more food for warming yang.

Let’s take a look at five soups suitable for spring consumption: pickled carp soup. This is a traditional Cantonese dish with delicious flavor.

Choose one fresh carp, about 500 grams, to remove the internal organs, without removing the scales. This soup should be light, so it is not necessary to thin the carp.

Select Chengcaifu, slice and dilute, then cook with carp until the taste is the same.

  Pork belly horseshoe soup provides you with a simple and effective way to clean the belly. In the pot, burn half a cup of oil until it is very hot, add pork belly to the mucus to remove it, and rinse with water.

  Choose hard and heavy horseshoes, peel them and boil with pork belly, ribs, ginkgo and yuba for 3 hours. The soup is sweet and delicious.

  Pork Hengqiu Chinese Wolfberry Soup The Chinese wolfberry is the fattest in spring and summer. With pork horizontal deleter and pork liver roll soup, the bitter sweetness is very beneficial.

Yokohama is the pig’s guide dirty, has nothing to do with the pig’s tongue.

After the pork liver is sliced, it can be marinated with fresh water for a while and then marinated. The washed pork liver can prevent blood from floating in the soup and ensure that the soup is clear.

If you add eggs before switching, the color and aroma will be better.

  Vegetable meat slice soup in spring is better than red amaranth. After cooking, the vegetables are smooth and the soup is fresh. The short-stemmed vegetables are the best.

Just boil the water, add the salted meat and amaranth and boil.

The soup is fragrant and a little bit more oily for cooking amaranth, which will result in a smoother and more delicious soup.

  When buying pork noodle soup with Yaozhu Noodle Soup, the meat merchant should cut it with a knife in the intestine and expand it into the “noodle”. If the ribbon is yellow, the noodle soup will be bitter. If the color is white, you can rest assured to buy it.

To clean the powder sausage, you only need to put a piece of garlic on the head of the intestine straight to the end of the intestine. The garlic not only removes dirt, but even odor.

Fanchang Qingyue and impregnated Yaozhu, Yingshi and Qizi are cooked for 3 hours.

This soup is warm and delicious.

Lycium barbara wine

Lycium barbara wine

Efficacy: nourishing blood and eyesight, nourishing hair and nourishing face, delaying aging, replenishing qi, and resisting premature aging.

Suitable for liver and kidney cancer and premature aging.

  Ingredients: 200 grams of Chinese wolfberry and 500 grams of white shochu.

  Production: Wash the wolfberry, cut it into pieces, add it to the bottle, add white shochu, seal it with a lid, place it in a cool and dry place, shake it once a day, and place it after 1 week.

Add liquor while drinking.

  Usage: According to the amount of alcohol, substitute before dinner or before bedtime, usually 10 times per serving?
20 grams, not excessive.

  [Source]: It is the mature fruit of wolfberry, a dicotyledon medicinal plant Solanaceae.

  [Efficacy]: Bushen Yijing, nourishing the liver and eyesight, nourishing blood and soothe the nerves, nourishing the thirst, nourishing the lungs and coughing.

  [Indications]: Treatment of liver and kidney yin deficiency, waist and knee weakness, dizziness, dizziness, dizziness, tears, fatigue, cough, thirst, and nocturnal emission.

  ① Tao Hongjing: “Tonics Qi and strengthens the vagina.

“②” On the nature of medicine “:” can replenish the lack of essence, easy color, whitening, eyesight, soothe the nerves.

“③” Materia Medica of Diet “:” Strong tendons and age-resistant, in addition to wind, replenishing muscles and bones, can gain benefits, go to waste.

“④ Wang Haogu:” The main heart disease is dry, heartache, thirst and drinking, kidney disease disappear.

“⑤” Outline “:” Nourishing the kidneys, moisturizing the lungs, eyesight.

“⑥” Compendium of Materia Medica “:” Treatment of liver and wind deficiency, red eyes, itching and faintness.

“Treatment of stroke, dizziness, wasting, seeing blood, coughing blood, sickness, jujube, shin, dysentery, trauma, nocturnal emission, turbid whiteness, athlete’s foot, and knee wind.

“[Sexual flavor return classics]: Gan, Ping.

  ① “Do not record”: “Slightly cold, non-toxic.

“②” On the nature of medicine “:” Sweet and flat.

“③ Materia Medica:” cold, non-toxic.

Into the liver and kidney.

  ① “Compendium of Materia Medica”: “Foot Shaoyin, Foot Jue Yin Meridian.

“② Materia Medica Interpretation”: “Into the foot Shaoyin kidney meridian, the hand Shaoyin heart meridian.

“③” To be divided into medicine “:” Into the liver, stomach and two meridians, and into the lung meridian.

Demystifying the favorite health porridge of old Chinese medicine

Demystifying the favorite health porridge of old Chinese medicine

The old man’s self-cultivation is the last heir to acupuncture at the palace, and he is currently the director of the Shenzheng King Medical Museum in Chaoyang District, Beijing, and a director of the World Chinese Medical Federation.

He has mastered a variety of acupuncture methods that have been rarely seen, but it is easier to feel the magic is his tough body. Until now he still practices medicine in his own hospital every day, and it all depends on his unique health secrets.

  Every morning, Wang Xiam will drink yam porridge, which has been uninterrupted for decades.

He said that yam strengthens the spleen and stomach, and is most suitable for morning consumption. You can also chop the yam into mud, add an egg, and cook with a bag of milk.

  The yam porridge must be consumed when it is hot. It contains the multivitamins and minerals that the body needs. After adding eggs and milk, calcium and protein also increase; and it is very good for the spleen and stomach, which can make the body strong and strong.

Yam porridge should be drunk every day, but the amount of absorption can be adjusted according to your own appetite.

  Yam porridge is easy to digest and not greasy, so it is suitable for breakfast.

But for some people who eat two meals a day, yam is too easy to digest, so it should not be used as a staple food.

In addition, Wang Shou-shen boiled Tremella syrup soup to drink every day, with or without sugar, which can play a good lung moisturizing effect.

  Let us also learn the dietary health care methods of old Chinese medicine to help our body prolong life.

Marital breakdown between husband and wife must go through 4 psychological stages

Marital breakdown between husband and wife must go through 4 psychological stages

Personality inconsistencies often occur among intellectuals or between intellectual and non-intellectuals. Economic conflicts often occur in poor families. Local differences are most easily seen by officials and bosses, and sexual imbalances are most likely to be people of all colorsA common marriage problem.

  I recently read an abstract and read a short essay. The general idea was that a well-known investigative agency had conducted a survey covering a wide range of 13 provinces and cities, and more than 10,000 people were involved in divorce.

The results show that more than 50% of failed marriages are caused by sexual dissonance, and the total number of cases of family rupture due to other factors is not as good as the cause of sexual imbalance.

  Many people may not believe the evidence of such an investigation, but I personally agree with it.

What is the reason?

In a word, “satisfying with lust” is nothing more.

Of course, “sexual desire” here is by no means a derogatory concept. I just mean the normal physiological desires of normal people.

  The well-known sociologist Maslow has created an influential “principle of demand”. He categorizes basic human needs into six levels: 1, physiology 2, safety, 3, social and crowd recognition 4, attention 5, Knowledge 6. Realization of self-worth.

He pointed out that for ordinary people, these needs are arranged in a ladder from low to high. After a certain level of low-level needs are basically met and partially satisfied, naturally a higher level of demand will be generated, but only the needs that can be metIn order to influence and promote human behavior.

  To this theory, combined with the status of marriage, we may say that sex is both a low-level need and a high-level desire. Furthermore, we can even think that sex is the transfer of all the needs of Maslow.One of the most basic and important needs is a sacred need where the spirit and the flesh are one.

It must not be classified as zero demand alone, but it is closely related to Maslow’s juxtaposed demand and must be inseparable.

The reason is simple. Sexual love is both physical and mental.

In life, whether it is a man or a woman, you must solve the problem of sex, and this solution must not only be a physical solution, but also must include the following aspects:-Sex needs to be fully understood and completely overcome by the partner, not affected by it.Any derogation and slowness.

  -Sex has a motive for desire and a desire to create. Mechanical coping or routine business is definitely the nemesis or even the enemy of sex.

  -Sexual love is one of the highest manifestations of realizing self-worth. Without perfect sex, any glorious life has major flaws.

  From this point of view, simple sex is the most important ES in marriage, so you can’t have the slightest contemplation and idleness.

  However, the problem is that in modern marriages and families, for various reasons, the nature of sex, artistry and sacredness are often scorned and degraded, so some men completely treat women as tools, and some women do not.Willing to make a minimum response and cooperation for men. Some men are both ignorant and hard-working about the way of sex, while some women impose sexual blockades and punishment on men at all times. In this way, two good people at any timeIt is possible that because of such big or small issues, there will be big disputes and conflicts. Over time, eventually, there will only be a departure from the middle, and even hatred. Finally, Pan Jinlian is the most famous adulteress in history. She canPlaying 38 types of sexuality with Ximen Qing, she also understands communication skills in sex. For example, in the process of being immortal, she can constantly call Ximen Qing: “My dear Dada”, “”My heart and soul” . Ximeng Qing lost three souls so much that among the large and small personality companions, Pan Jinlian always won the favor of Ximenqing.

  I have no intention of advocating that both women and women be Pan Jinlian, and that men are to be Ximen Qing. I just want to say that with the reduction of the life milestones, millions of men and women must consider andTreat sex well, you know, this is the “great desire of man” in the minds of ancient saints.