Month: December 2019

Gastritis Massage Technique

Gastritis Massage Technique

Acute and chronic gastritis refers to acute and chronic inflammation of the gastric mucosa caused by various reasons.

Acute gastritis is an acute, reversible complication of the gastric mucosa.

Short course, good prognosis, mostly onset 24?
48 hours to reduce or stop development; chronic gastritis is a common disease, its incidence rate ranks first among all kinds of gastric diseases, the incidence of age is increasing, and the onset of acute gastritis from this disease is also caused by long-term use of gastric irritants orOnset of gastritis pathogens.

This disease belongs to the part of “pain pain” in traditional Chinese medicine.

  Etiology and pathogenesis TCM believes that acute gastritis is mostly empirical, while chronic gastritis is a syndrome of deficiency or deficiency.

The main stomach accepts and stale maturity, because of cold and evil stomach, eating and hurting the stomach, liver qi and stomach, weak spleen and stomach, etc., may cause stomach and hypofunction, causing stomach pain, nausea, vomiting and other uncomfortable symptoms.

  The principle of treatment is based on the etiology and pathogenesis of acute and chronic gastritis, and the basic treatment should be to relieve qi and relieve pain.

Those who block disease and evil, discern the evil away; those who have liver and stomach discord, sparse liver and qi; those who eat and hurt the stomach, digestion and stagnation; those who are cold in the stomach and spleen and stomach are cold, and the cold is moderate.

  Basic operation patient supine position: push with one finger, rub the stomach for about 6 minutes; press, knead the middle palate, Qihai, Tianshu, Zusanli for one minute each; from the upper palate to Qihai, push 5?
6 times.

  Patient in prone position: one finger pushes the bladder on both sides of the spine to Sanjiaoyu through the route, 4?
5 times; heavier press, rub Ganshu, Pishu, Weishu, Sanjiaoyu, Dachangshu for one minute each.

  Patient sitting position: take the shoulder well and follow the elbow, in the three points of the hand, Neiguan, Hegu and other points to induce stimulation; rub the shoulder arm; rub the two threats from top to bottom, back and forth 5?
6 times.

  Dialectical Shi Zhihan’s Stomach Stomach: Abdomen is rubbed for about 6 minutes; rubbing behind the tail (T7?
12), taking diathermy as the degree; more importantly, press the spleen and stomach for one minute each.

  Stagnation of diet: Focus on Zhongyu and Tianshu, rub the abdomen clockwise for 5 minutes; press, rub the sacrifice for one minute; press, rub the spleen Yu, Weishu, Sanjiaoyu, Dachangyu, Hachiman, Zusanli, LiangDoor, chapter door, sliding meat door, Gongsun one minute each.

  Liver Qi and Stomach: One finger pushes or rubs the Tiantu to the Qihai for about two minutes, focusing on the qi; pressing and kneading Zhangmen, Qimen, Ganyu, Danyu, Yuyu, Yanglingquan, TaichongOne minute; rubbing diagonally.

  Spleen and stomach weakness: press gently, rubbing Qihai, Guan Yuan, Zusanli for one minute each, Qihai acupoint treatment time can be appropriately extended; rub tail tail vein straight, rub tibia transversely (T7?
12) and waist Shenshu, hit the door, with the degree of diathermy; pinch the spine 3?
5 times.

  The author of the pain, first use the heavier method to point, press the peripheral spleen Yu, Weishu tenderness point, and slightly flick, stimulate for two minutes in a row, and sacrifice Neiguan for about two minutes, after the pain is relieved, then differentiate and treat.

  Appropriate technology Chinese medicine: 3 slices of ginger, half of brown sugar, decoction; two of fresh orange peel, one or two of vinegar, and sugar.

  External application: one pound of coarse salt, and wine for external use.

  Acupuncture: Main points: Zhongyu, Neiguan, Zusanli; points: cold evil criminal stomach with Weishu (diet); diet stagnation with Liangmen; liver qi criminal stomach with Taichong;.

  Note 1.

Patients should have a regular life and a diet, avoid overeating, relieve unevenness, and eat less and eat more.

Avoid tobacco and alcohol, hot and sour or cold irritants, and indigestible foods such as fried food.

Those with persistent pain should enter liquid or semi-liquid food within a certain period of time and stay in bed.


Regulate your emotions and keep your mood cheerful; pay attention to rest and don’t be overly tired.


Patients with gastric or duodenal ulcer bleeding or muscle tension in the gastric sacrum should be replaced with manual treatment to avoid aggravating the possibility of bleeding.


Long-term positive fecal occult blood, accompanied by weight loss, low fever and other symptoms, should be alert to malignant changes.

4 ways to say goodbye to dry and cracked lips in winter

4 ways to say goodbye to dry and cracked lips in winter

In the dry winter, lips and faces are in need of care.

Whether it is air pollution, ultraviolet radiation, or long-term application of lipstick, or wipe your mouth with a tissue after meals, it will cause damage to the lips.

So how do we care for our lips?

  First, why is the lips dull?

  Pigmentation caused by unclean makeup, poor blood circulation, habitual licking of lips, neglecting lip care.

  Second, how to properly care for lips 1, vitamin B2 and fruit lips in the morning are composed of very thin skin and mucous membranes. The dullness of the lips and dryness are closely related to poor gastrointestinal skills.

Body toxins are deposited in the body, and the lips will reflect to us.

Actively ingest vitamin B2 foods such as vegetables, eggs, and liver.

  2. Make up your lips with countless lipsticks and various popular color numbers that will never be used but will always be updated. I hope I have 100 mouths all painted with my favorite color.

Therefore, makeup removal on the lips becomes particularly important. Lipstick pigment is deposited in the body after one day.

If the cleaning steps are not done well, it will cause dullness for a long time.

Eye and lip makeup remover products are particularly important, and the residuals between lip lines should also be paid attention to.

  3, in the case of lip moisturizing and massaging the lips are dull and dull, applying lip balm has no effect.

After taking a bath, apply a wet towel for 3 minutes, apply lipstick, and use your ring finger to push apart with the center of the lips as a fixed point to promote blood circulation 5 times.

  4, Lip Yoga often active lips, help blood circulation.

Frequently mutter your mouth, or take a big breath to make your mouth bulge, then use the exaggerated mouth shape to make ABCDE sounds, and do it 5 times in a cycle to promote lip metabolism.

Eat catfish to regulate spleen and stomach tonic

Eat catfish to regulate spleen and stomach tonic

The fish is flat and sweet, with the effect of nourishing qi and blood, and benefiting the spleen and stomach.

  The famous sentence “Egret flying in front of Xisai Mountain, peach blossoms and flowing fish fat” comes from “Father” (also known as “Fisherman”) written by Zhang Zhihe, a famous poet in the Tang Dynasty.

“Xisai Mountain” is located in the west of Wuxing County, Zhejiang Province.

“Carassius auratus” is one of the five famous freshwater specialties of the Soviet Union.

Catfish, with many aliases, are commonly known as mandarin fish.

Except for the Qinghai-Tibet Plateau, it is produced in large rivers, river systems and lakes in all parts of the country. It is mainly produced in southern freshwater lakes. The Hubei crops rank first in the country and are most famous.

  ”Squirrel Mandarin Fish” is a traditional famous dish in Suzhou, with a history of more than 200 years.

According to legend, when the Emperor Qianlong of the Qing Dynasty came to the south of the river, he ate at the Songhelou restaurant in Suzhou and praised the dish.

Since then, “Squirrel Mandarin Fish” has become famous in Suzhou and is famous all over the south of the Yangtze River.

  There are many ways to cook anchovies, whether they are grilled, braised, fried, fried, braised, stewed, boiled, steamed, fried, grilled or sweet and sour, and other methods are all delicious and delicious.

Because the carp is rich in flesh, white, tender, and cooked like a dolphin, it is extremely beautiful.

Gourmet Su Dongpo once praised: “There are catfish on the table, bears can bear it.

“It can be seen that the taste of catfish is precious and precious.

  Buqi Xueyi Spleen and Stomach Motherland medicine believes that catfish is flat and sweet, with the effect of nourishing qi and blood, and benefiting the spleen and stomach.

Traditional Chinese medicine is often used in the treatment of asthma, emaciated by intestinal wind and blood.

Ancient Chinese rare medical predictions, such as “Therapeutic Materia Medica” contained: Catfish can “replenish labor, benefit the spleen and stomach.”

“Rihuazi Materia Medica” cloud: catfish can “replenish qi, cure intestinal wind and diarrhea.”

“Suisuiju diet spectrum” said: catfish can “nourish blood, tonic deficiency, kill labor insects, eliminate evil blood, transport diet.”

  Yuxingweiganping, into the stomach, large intestine meridian, with spleen and stomach, tonic deficiency, insecticidal effects, suitable for the treatment of intestinal blood, infant pustules and other alternatives.

Here are a few diet prescriptions for readers to try.


1 fish and 1 fish, scrape the scales and wash, add the onion, ginger, salt, wine to the right amount, and steam over the pot.

Function to nourish qi and blood, and benefit the spleen and stomach.

Applicable to tuberculosis, fatigue and weakness.


1 fish, descaled and offal, 15 grams each of Astragalus and Codonopsis, 30 grams of Chinese yam and 12 grams of Angelica sinensis.

The various medicines are first fried and juiced, and the fish is cooked and eaten together.

Function regulates qi and blood.

Applicable to frail after the illness and old and frail.


1 fish, mixed intestines, 20 grams of lilies, 5 grams of Fritillaria, moderate amount of rock sugar, steamed over water, remove residue and leave juice, eat.

Nourishing blood, nourishing the lungs, and relieving cough.

Let porridge help you to nourish blood and qi in autumn

Let porridge help you to nourish blood and qi in autumn

Autumn is here, this is also a critical period for women to nourish their blood.

Traditional Chinese medicine believes that qi and blood are two important substances that make up the human body. Qi is yang and blood is yin, which are related to each other. Qi and blood in the body can affect the health of the body.Qi and blood porridge.

  Jujube porridge After washing the rice, add a few clean jujubes, add an appropriate amount of water, cook until thick, and eat.

  Pork liver porridge takes 150 grams of pork liver, washed and cut into small pieces, put into 100 grams of washed rice, add an appropriate amount of water, and add onions, ginger, salt and other condiments to cook porridge.

  Chicken soup porridge: Take 1 hen, remove hair, cut and wash thoroughly, add appropriate amount of water and cook for thick soup.

Take 100 grams of chicken soup in raw sauce, add 100 grams of washed rice, add proper amount of water to cook porridge, boil over high heat, and boil over low heat.

  Peanut tendon porridge takes 80 grams of beef hoof tendon, washed, cut into small pieces, together with 80 grams of peanut rice and 100 grams of washed glutinous rice into the casserole, add porridge of water and cook until the tendons are cooked and the rice soup is thick.

  Wash the glutinous rice with gelatin porridge, cook it in a pot, add an appropriate amount of gelatin, and when it melts, add a few brown sugars and serve immediately.

  Spinach porridge takes 100-150g of fresh root spinach. After washing, it is torn apart by hand. 100g of rice has been added to the casserole. Add 800ml of water.

  The above porridges are simple in ingredients and easy to make. If a woman is like a flower and wants to make a beautiful flower, she must pay attention to nourishing blood and nourishing qi.

Breakfast with purple sweet potato bean curd to dispel the lackluster day of autumn

Breakfast with purple sweet potato bean curd to dispel the lackluster day of autumn

Nowadays, some young people often go on a diet in order to lose weight, and people who eat less, especially those who do not eat breakfast, tend to be tired and sleepy.

Eating a good breakfast can enable the brain to turn on the vitality switch and maintain a good mental state throughout the day.

Today, old Chinese medicine recommends a chic breakfast-purple potato bean roll.

Purple potato bean skin roll ingredients: 1 purple potato (large), 2 pieces, 1 piece of carrot, 5 pieces of lettuce, 5 pieces of salad dressingAfter cooking, remove and cool, clean the lettuce, steam the purple potatoes and peel them into a bowl; 2. Thousand pieces are cut into pieces of 20 cm in length and about 10 cm wide. Press the purple potatoes into a mud and remove the coarseYou can add a small amount of honey according to your taste. 3. Spread thousands of skins and apply a layer of purple potato puree on the bean skin with a spoon. It can be thickened but evenly, and cut into carrots evenly.Spread it on the bean curd, cover it with lettuce, and then coat it with purple potato puree. Squeeze the salad dressing evenly, roll up all the ingredients with bean curd, and cut the purple potato bean curd roll with a knife.edible.
First, purple sweet potato is used as a staple food to eliminate free radicals and resist fatigue. In the past, the common ingredient on the dining table is sweet potato. The addition of anthocyanins has gradually increased the popularity of purple sweet potato in the market.

“Compendium of Materia Medica” records that sweet potatoes have the effect of “tonicating deficiency, strengthening vitality, strengthening the spleen and stomach, and strengthening kidney yin”. As a derivative product of sweet potatoes, purple potatoes have the same effect as sweet potatoes in this respect.

Nutrition science believes that in addition to the sweet potatoes with the nutritional components and health effects, purple potatoes also have selenium, iron and anthocyanins, ranking first among anti-cancer vegetables published by the National Vegetable Cancer Research Center in Japan.

The selenium and iron in purple sweet potatoes are essential elements for anti-fatigue, anti-aging and blood replenishment. Especially selenium is called “anti-cancer king”, which is easily absorbed by the human body, can stay in the serum, repair the heart muscle, and enhance the body’s immunity., Remove free radicals from the body.

At the same time, the flavored supplementary fiber in purple sweet potatoes can provide sufficient energy to the human body to avoid fatigue and weakness caused by lack of energy. Autumn is just the time of potato harvest. It is good for our health to eat potato foods properly.
Second, potato foods are the staple food. Non-fat and thin sweet potatoes and purple sweet potatoes have been criticized by weight-loss people because they are very sweet. But in fact, replacing sweet rice as a staple food will not make you fat, but it will make you leaner!

This is because the original potato food was originally lower than rice, which is rich in supplementary fiber, it is easy to increase the satiety of some people, can be satisfied with sufficient energy, indirectly reduce the amount of food, and more fiber supplementFood people also chew a few times inadvertently, and chewing often tends to stimulate the nerve center of the brain and make the brain feel full.

In addition, dietary fiber can also help keep your body healthy, relieve constipation, and help you lose weight.

It is only necessary to note that for some people, eating yam foods is prone to bloating and acidity, and proper attention should be paid to controlling eating. It is also best not to use yams as a staple food on an empty stomach.

How to deal with your baby’s poor sleep

How to deal with your baby’s poor sleep

Why does my baby always sleep poorly?


My baby is 7 months old and has a good appetite, weight, and normal height, but I ca n’t sleep well. I will cry after a full night ‘s sleep. I only need to lift or put on a teat. Can the experts have any methods to improve this situation?

  If there is no physical health problem, this condition is likely to be normal.

The sleep of a baby is different from that of an adult.

Adults fall asleep fast and can go to deep sleep immediately; babies fall asleep slowly and need to go through a light sleep state of about 20 minutes with the assistance of their parents before entering the deep sleep stage.

  Most parents have the experience that the baby appears to be asleep, but will wake up and cry as soon as it is put down.

This is because he has not entered deep sleep and needs more breastfeeding, soothing, patting, shaking, and so on.

Babies older than 6 months may wake up at night for more complicated reasons, such as tooth discomfort, because there are so many things to play during the day, distracting them, they will feel terrible at night and wake upBreast milk is the best way for your baby to relieve pain.

  It is recommended that you coax and watch carefully for supplements. If your baby’s normal needs do not prevent him from being satisfied.

  How to avoid getting mastitis?


Lele is 9 months old. I want to wean her for many reasons.

But I was very, very afraid of the pain caused by the rising milk when weaned.

I have a lot of milk. When Lele was born, I had mastitis due to breast enlargement, which was more painful than having a baby.

Is there a way to avoid this pain?

  With so much milk, weaning at 9 months is a pity, but if you have decided, you can take steps to wean in a planned way.

The most effective way to prevent the pain of weaning during weaning is to wean slowly and gradually, rather than suddenly weaning.

  Cancel a meal of breast milk every two or three days, so that the mother’s milk secretion will gradually decrease, which can also offset the increase in breast milk. At the same time, the mother also has enough time to observe whether the baby adapts to such changes and give the baby enoughCaring replaces the intimacy between mother and child during breastfeeding.

  Some babies have very strong sucking requirements, and may look for alternatives to teats during weaning, such as thumbs. At this time, the mother can choose to give the baby a bottle or a pacifier to meet his sucking needs.

  For smaller babies, the biggest consideration during weaning is nutrition.

Replace breast milk with formula milk every two or three days. After about two weeks, your baby gradually transitions to eating breast milk only once or twice a day.

If you are not in a hurry to completely wean, you can continue to feed like this for two weeks.

As long as your baby eats, you will have enough milk for him.

  Is my breast milk not enough?


My baby was born 28 days. It takes about 1 hour to feed during the day, 6 or 7 times during the day, and 3 or 4 times during the night. Especially during the night, I fall asleep while eating and eating.All methods can’t wake up (pinching the ears, beating the feet), but after an hour, I wake up and eat again, only once or twice a day can last 3 hours before feeding, I doubt whether my breast milk is sufficient?

  I think it ‘s very hard physically. Is there a way to improve it?

How to tell if the retinal breast is empty?

Sometimes after eating for 1 hour, I feel that the surrounding breasts are empty, and the baby seems to be very hungry. Adding 10-30ml of milk powder seems to be enough.

Should I add milk to him?

  According to your description, your baby’s performance is very normal, in line with his age, it is not a manifestation of insufficient breast milk, and there is no need to add milk powder.

Some babies eat milk efficiently and for a short time, while others belong to “feeding marathon runners”, which makes mothers feel very tired.

  There are three reasons for your baby to eat so much. First, the newborn’s stomach is very small, and breast milk is easy to digest, so the baby must eat a lot of milk again; second, in addition to feeding the belly, the newborn has a highThe need for sucking is the only way for their physical and mental health to grow. Third, the baby will experience a “strength” in about three weeks and needs more breast milk. Alternative sucking is his method to help increase milk secretion.
  The good news is that this situation will not last. When the baby is a little older, the feeding efficiency is improved, and the stomach is developed. After the ability to play has improved, he will not hang on to you from day to night.The nipples are on.

I suggest you stick to it and do n’t add milk powder to your baby, because, first, this, does not meet his requirements, he wants breast milk, you give him milk powder, the wrong dish; second, adding milk powder will affect breast milk replacement, resulting in milkDecrease in secretion.

  Should I add milk to my baby?

  4. My baby is now more than six months old and has been pregnant exclusively with breast milk.

Yesterday, the doctor said that the formula should be added to the baby in six months. Is this correct?

  The doctor’s statement is incorrect.

Babies under one year old should be mainly breast milk, and pure breast milk should be replaced to about 6 months. Solid foods should be gradually added to supplement breast milk, which cannot fully meet its transformation and nutritional requirements.

  Supplemented with formula, breast milk has more complete nutrients and antibodies that help babies defend against disease. There are no aunts, proteins, sugars and additives that are too high in formula.

As long as there are no special circumstances, you can avoid pregnant women’s milk until weaning, which does not require formula before.

  Does drinking tea affect children?


My son is breastfeeding for 2 months. My wife likes tea and occasional coffee. May I ask the expert, does this affect her baby?

  According to studies by the International Breast Milk Association, in general, mothers do not affect the baby on average by not exceeding 750 ml of coffee per morning.

Some babies are more sensitive.

  When calculating the amount of caffeine, you need to fully account for all caffeinated beverages, such as coffee, hot tea, iced tea, soft drinks such as cola, and so on, as well as caffeinated drugs.

If babies are affected by caffeine, they can become very awake, lively, refuse to sleep, or be irritable.

Baby drools too much

Baby drools too much

The weather in winter is repetitive and changeable. Children often suffer from colds again and again. Parents are very headache. Below, let the experts introduce to parents the reasons and treatment of children’s repeated colds.

  Xiaotian (pseudonym) is 5 years old. She had a cold and cough in the past two days, and she did n’t see any good after taking medicine. The anxious mother took Xiaotian to the hospital for treatment. Xiaotian ‘s mother asked: “Doctor, my Xiaotian often has a cold cough.How often do I come to the hospital and report to the hospital almost every month? I can’t break the root. What’s going on?

“The doctor opened the child’s medical records. What is the history of the disease? Most of them look at fever and cold. Looking at the children, they look thin and weak. The 5-year-old boy weighs only about 3 years old, and his lips are a bit pale.At first glance, it looks like anemia and malnutrition.

  The doctor did some tests on the child, and the diagnosis was acute upper respiratory infection and iron deficiency anemia. The child was prescribed antibiotics and cough and sputum medication. At the same time, he told his family to strengthen nutrition and supplement iron. After a few days, he had a coldEnough.

In the future, Xiaotian’s mother insisted on doing what the doctor said. The child’s body was gradually better than before, he ate a little, his weight went up, and his cold was reduced.

  Dr. Dongfang Li from the Department of Pediatrics, Sun Yat-sen Memorial Hospital, Sun Yat-sen University, said that in the outpatient clinic, parents like Xiaotian’s mother often asked a question: “Doctor, why do children always have a cold?

“Actually, children with recurrent respiratory infections are also known as” complex children. ”

Common cases include rhinitis, pharyngitis, tonsillitis, bronchitis, and bronchiolitis.

  What are the reasons for the baby’s repeated colds?

  First, malnutrition is the primary cause of repeated respiratory infections.

Infants and young children and when the lack of breast milk does not add the necessary supplementary food in time, or long-term eating only starchy foods, or due to protein allergies, malabsorption children, lack of necessary protein, adults cause malnutrition.

At the same time, it may be accompanied by rickets and lack of various trace elements such as iron and zinc, which in turn will reduce immune function, reduce disease resistance and be prone to infection.

For example, the “big head baby incident” that occurred in previous years was that infants ate inferior milk powder, which led to severe malnutrition and low children’s resistance, resulting in edema, infection, etc., and finally life-threatening.

  Second, environmental hazards A large amount of smoke in the environment, such as dust, carbon monoxide and other harmful substances, enters the human body through the respiratory tract, reducing the body’s resistance and causing respiratory tract infections.

Data show that in households using coal as the main fuel, the number of recurrent respiratory infections is 19 times higher than in other households.

Another very important reason is passive smoking (as the saying goes, second-hand smoke).

  When people around pregnant women smoke, the nicotine contained in the tobacco can enter the bloodstream, and then directly or indirectly affect the blood vessels of the uterus and placental arteries, leading to chronic chronic hypoxia, congenital inadequate respiratory physiological functions, and recurrent respiratory infections in infants.
If the room is not ventilated regularly, or the balcony is closed, or the air conditioner is used, the indoor air is not fresh, which will reduce the resistance of children.

In addition, because young children often gather together to play, cold-borne bacteria spread through the air, which also increases the chance of infection.

Therefore, the child’s health is closely related to the surrounding environment.

  Third, improper treatment. In repeated respiratory infections, especially bacterial infections, some parents take Chinese medicine or antibiotics to their children, but the treatment course should not be too long. After full medication for 2-3 days, the fever will be discontinued as soon as the fever recedes.The bacteria are temporarily inhibited but not completely eliminated. In this way, chronic lesions, such as chronic tonsillitis, chronic pharyngitis, and chronic sinusitis, are formed. The bacteria are in a dormant state for a long time. Once the child is cold, tired or has low resistance,Will be sick again.

However, if antibiotics are abused to children, they can cause bacteria to become toxic, making infection difficult to control.

Therefore, family members should actively cooperate with doctors for distance treatment.

  Fourth, there are certain immune deficiencies. Among these diseases, many of them are often manifested by repeated respiratory infections.

Such as the lack of certain globulin in the blood, causing repeated respiratory infections.

In addition, recurrent respiratory infections are also related to surgery. Inpatients have low immune function, poor pulmonary ventilation, and are prone to infection during the onset.

Children with stomach problems are 32 times more likely to have repeated respiratory infections than normal children.

  The principle of treating children’s colds is prevention, supplemented by treatment. Children can go to the hospital to check for nutrient deficiencies, such as iron, calcium, zinc, and then pay attention to supplements.

At the same time, pay attention to a balanced diet and encourage children not to be picky and not partial.

  Second, strengthen physical exercise and guide children to run in the morning, climbing, swimming and other activities, can not only improve physical fitness, but also exercise the child’s reaction ability.

  Third, the improvement of the home environment cannot be changed by individuals, but the home environment can still be changed.

If you don’t smoke, try not to use the air conditioner for a long time, keep the air flowing, and don’t let your child get cold while sleeping.

  Fourth, to improve the child’s immunity, regular influenza vaccination can be performed, as well as other vaccines approved by the Ministry of Health to prevent respiratory infections, pneumococcal vaccines, and anti-sense vaccines.

  Fifth, the course of treatment should be enough for the child to return to the hospital once the symptoms disappear, so as to completely clear the infection.

  Dr. Li Dongfang explained that as soon as a child catches a cold, parents are very nervous. In fact, a child has a cold 2 in a year?
4 times is a normal phenomenon, and such a cold can keep a child’s immune function in a certain active state, but can reduce the incidence of some major diseases.

In short, repeated respiratory infections can be prevented and treated. With the careful care of parents and the care of doctors, I believe that children in each family can grow up healthy.

Exercise for 30 minutes every day and live again

Exercise for 30 minutes every day and live again

Modern people hope that they can live longer, and there are many ways to help us extend our life. In addition to the fact that everyone should pay attention to the scientific diet in their daily life, it is very necessary to do some exercise properly. When it comes to sports,There is a question of strength. What kind of exercise can make people live for a long time?

Below, the experts will tell us about the top ten benefits of the next exercise. As long as you exercise for 30 minutes every day, you can regain your life.

  In fact, for a certain intensity of exercise is beneficial to the body, can extend the life of people better, there are many statements in the scientific community, and there is no unified conclusion, but the latest research shows that time movement is very helpful for extending people’s life.
  At the end of August at the European Society of Cardiology Conference in Paris, Dr. Peter Schonol from the University of Bisbj?g, Copenhagen, Denmark (

Peter Schnohr) published a study on the relationship between exercise and longevity.

The results of the study show that the degree of exercise is the key to prolonging human life and that high-intensity exercise is helpful for longevity; while the length of exercise is less important.

  The study by Dr. Shunoll is a sample of 5,106 cycling enthusiasts from Copenhagen who are between 21 and 90 years old.

The researchers found that among male cyclists, moderate-intensity cyclists can live 2 more than low-intensity cyclists.

9-year-old, high-intensity cyclists can live 5 more.

3 years.

In the comparison of female bicycle lovers, medium-intensity drivers live longer than low-intensity drivers.

2 years old, high-intensity drivers have a longevity 3 than low-intensity drivers.

9 years old.

This shows that each exercise is helpful for longevity.

  Dr. Shunol presented the ten benefits of exercise in his speech at the conference: 1. Improve lung capacity.

  2, improve insulin sensitivity and stabilize blood sugar.

  3, stabilize blood lipid levels.

  4, lower blood pressure.

  5. Improve platelet aggregation.

  6, improve heart function.

  7, improve immunity.

  8, the body is not easy to inflame.

  9, reduce the risk of obesity.

  10, reduce the psychological burden.

  In progress, Dr. Shunoer suggested that people should perform at least one of the highest-intensity sports they can accept every day.

Fast cycling or running to work is a good choice.

  The above experts introduced us to the top ten benefits of sports. As long as you can exercise for 30 minutes every day, you can continue to live. Of course, it takes effort and patience to help you have a healthier body through exercise.

Master the time to lose weight and support five easy-to-obesity moments

Master the time to lose weight and support five easy-to-obesity moments

Food, lazy thoughts, luck. In the process of losing weight, JMs have to resist a variety of temptations and resist the invasion of these obesity factors, which is really exhausting.

  First, when the morning starts in the morning, the human body has nearly 8?
10 hours in an empty stomach, it is easy to feel tired, and in order to meet the morning work and study, energy must be added.

However, blind eating breakfast will pose a hidden danger to the body and even health. In order to maintain a full day and better implement the weight loss plan, it is necessary to design the breakfast reasonably.

  Breakfast eating principle: to ensure the most basic protein, trace, starch supplement, supplement with appropriate amount of calcium and vitamin C, A and other nutrients, is also very important.

  Suggestion: Breakfast with a glass of milk, moderate amount of fresh fruit or vegetables, three slices of whole wheat bread, this meal conversion is moderate, which can guarantee the energy supply of one day without getting fat.

  Second, half an hour before lunch, work, study, make the human body consumption is relatively large, it is very easy to be obese before lunch, this time not pay attention to prevent the invasion of obesity, it will make too much energy at lunch, lose weight very littleIt is difficult to produce results and will further develop the body towards obesity.

  Half-hour eating principle before lunch: It is best to eat a full-bodied, coarse-fiber food that relieves obesity and does not increase excessive energy, which can effectively prevent excessive eating at lunch.

  Suggestion: Half an hour before lunch, half an hour before lunch, it is best to eat biscuits, bread or sugar-free yogurt and fruit made from coarse grains, because they are more digestible and can be effectively digested. At lunch, you can choose low-risk foods at lunchtime.

  Third, the work gap Because of the work pressure, many people will want to eat when they work.

In fact, this is an illusion that you can use a short walk to distract.

  Recommendation: It is best to choose apple or baby carrot, because chewing low dose food can relax your nervous facial nerves, sculptural facial lines, and kill two birds with one stone.

  Fourth, when you feel dry, your ability to resist food is the least tempting, and it is also the easiest to relax and be overwhelmed.

Therefore, before deciding to eat, you should drink some water first, because a large part of your drought is caused by the body being dehydrated. Drinking water will relieve your fatigue.

  Suggestion: If you are still hungry, you can eat peanut butter or nuts. They are not only nutritious, but also have a strong feeling of fullness, which can help you control the desire to overeating.

  Fifth, it is easy to feel obesity at this time after fitness.

But no matter how much you want to eat, you must firmly control your mouth, otherwise the newly processed movement will fall short.

  Suggestion: If you are hungry after eating, you can choose a small serving of foods containing protein and carbohydrates, such as skimmed or low-fat yogurt.

Among them, protein provides the amino acids needed by the body to repair muscles, and plasma just helps restore liver glycogen.

Chocolate taste test love character

Chocolate taste test love character

Some people say that the taste of love is like chocolate. There are several different flavors of chocolate below. Which one do you like best?


Bourbon Chocolate B.

Dark chocolate C.

Milk chocolate D.

Brownie E.

Scallop Chocolate F.

Sandwich chocolate analysis and selection A: She who likes wine chocolate the most: She likes exciting things and has the courage to challenge and innovate.

In love, you are often in a strong position, holding the right to status, and the other party obediently obeys you.

He who likes chocolate heart most: Your other half is actually a master of love. Most of the time he behaves like alcohol, and his obedience to you is actually an anti-arrest against you.

You say one, he never says two, and he can often find your brutal and lovely side in your call.

  Choice B: She who likes dark chocolate the most: You are a hard-working, hard-working, good lover who depends on the old good partner.

Your personality is strong, independent and assertive. Anything difficult will not embarrass you. What you leave your other half is often a mysterious impression. You are a vibrant girl.

He loves dark chocolate: In his mind, you are very mysterious and a little unfathomable. There must be a lot of stories behind you.

He hopes he can be the prince who saves you.

  Choice C: She who likes milk chocolate the most: You are a pure, well-behaved image in the eyes of most people. In fact, there is a restless heart hidden in your body.

Although you cherish the other half of you now, you are secretly looking forward to the next better goal in your heart.

He loves milk chocolate: he thinks that you are the cutest princess in his heart. When he sees you, he will think of you instinctively and want to protect you. It is your pity and compassion that touched his man.

You can arrogantly coquettish him, play a small temper . he is absolutely obedient to you.

  Choice D: She who likes brownie the most: You are a new and old hate person. Once you get along with your lover for a long time, you will feel less and less passion. You don’t like the feelings of long flowing water.

In this way, you will constantly change the boyfriend around you, to outsiders, you are simply the legendary flower heart radish.

He loves brownies: When he is single-minded about you, you can hardly see it, and he is willing to serve you anytime, anywhere.

You might as well try to discover his strengths one by one, and cherish his true feelings.

  Choice E: She who likes scallop chocolate the most: You are a romantic person, you will give the best thing to your other half, you lack the experience of love, often only care about doing some superficial efforts to please him, you have notHe really understands what he wants most, what is in his heart, and then he will be struggling.

He loves scallop chocolate: he is a little timid, he always worry that he does not meet your requirements.

You like beautiful things, and in order to love you, he will reset to meet any of your requirements.

  Choice F: She who likes sandwich chocolate the most: You are a honey baby.

You always treat your other half as a husband, no matter what happens, you can’t get separated.

You often think about the other side and often think about how to take better care of the other side. Your sloppy tone will really confuse your other half.

He who loves sandwich chocolate: You and he will work tirelessly to do everything for you. He thinks that every minute I spend with you is unforgettable. He can make his heart better than you.

Basically, you can live together forever, and you can be happy to the end as long as you maintain enthusiasm.