Month: November 2019

His longevity secret: go to the flower

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His longevity secret: go to the flower

In the summer, the flowers and trees are flourishing, and it is a good time to go out often and often walk between flowers.

The folks have the saying that they often “walk between flowers and live to ninety-nine”, saying that people who are accompanied by flowers are prone to health and longevity.

The study found that people working in military gardens often have few cancers and have a longer life expectancy than the average person.

The old man often walks in the garden, and the sorrowful floral fragrance will make the sorrow and troubles disappear in an instant, and you can enjoy its unique health care function in the world of flowers.

銆€Or a strong or light floral fragrance makes people feel good, refreshed, soothed and criticized.

Such as daffodil containing eugenol, benzaldehyde, cortisol and other volatile oils, peony flowers containing peony and oral, etc., its odor inhibition to suppress liver yang, relieve liver yang sputum induced headache, dizziness, etc.; azalea contains flower color master,Flavanones are natural “health products” for relieving bronchitis in the elderly; jasmine is fragrant and turbid, which helps to develop phlegm, and its odor can relieve dizziness, dizziness, headache, nasal congestion and other symptoms; chrysanthemum contains volatile aromas such as borneol.Good for the head and dizziness.

Many elderly patients with chronic diseases can also get too many complications from planting and potted flowers.

The aroma of the flower can calm the nerves and calm down, thereby regulating the function of the nervous system of the body and protecting the health of high blood pressure, neurasthenia and cardiovascular diseases.

銆€銆€Director Li Yuehua of the Center for Geriatrics of China Academy of Chinese Medical Sciences suggested that the elderly should go to the parks where flowers and plants are more common every day, at least once every 30 minutes to one hour.

Drink plenty of water before going for a walk, try to wear loose and comfortable clothes and shoes; when you walk, raise your head and chest, shift your shoulders forward, and walk forward.

For the elderly who are inconvenient to move, they can plant some potted plants at home, and if they can, they can open a small garden.

The family is going to take the elderly with mobility problems every day to go to the park or small garden to enjoy the flowers.

Obviously, the elderly are weak. In order to prevent summer heat stroke in the elderly, it is best to choose a colder time in the morning or evening, and the time should not be too long to avoid fatigue.

The phimosis gradually eats what is recommended to recommend the 9 kinds of therapeutic side of the phimosis

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The phimosis gradually eats what is recommended to recommend the 9 kinds of therapeutic side of the phimosis

What is the diet after phimosis surgery?

For the case of phimosis, as long as the treatment is carried out as soon as possible, the problem can be solved very quickly, but in the end, everyone should also do a good diet, and other care, such as psychological care or daily living care, etc.Several times about diet care for phimosis surgery.

Post-operative dietary points of phimosis patients, men should be re-constructed before the completion of phimosis surgery, should prohibit or should reduce the intake of seafood and cold and spicy food, as well as the animal’s liver must be fully cooked, avoid mixing.

2, during the month after the completion of the phimosis surgery, it is best not to eat hot pot, pepper, etc., can not eat more bun than beef, lamb and seafood products.

Seafood and spicy foods are irritating. If too much, the wounds of the newly operated surgery are constantly stimulated, which may cause complications and bring pain to men.

3, can not drink alcohol, men who like to drink should pay attention to the temptation to hold back the wine during the recovery, because alcohol causes blood vessels to dilate, drinking may cause the penis to erect, which will lead to wound rupture and bleeding after foreskin phimosis surgery.

There are 9 kinds of therapeutic prescriptions for phimosis, 15g of silver flower and 10g of green bean bean. Among them, decoction is replaced by tea, which has the functions of clearing away heat and detoxifying and reducing swelling.

The second treatment, mung bean 50g, the previous rice 100g, two kinds of porridge to take food, can clear away heat and detoxification, eliminate edema.

Diet three, winter melon drink: 1 winter melon, washed surface with green skin cut into pieces, add water to the pot, and add salt, seasoning, cooked food, have the effect of heat and dampness.

Diet four, 50 grams of red beans, 500 grams of the previous rice, which together with porridge to eat, can clear away heat and detoxification, diuresis and swelling.

Therapeutic five, fresh green bean sprouts, the amount of oil is slow to stir fry, and stir with salt and seasonings, eat with food, have the effect of clearing away heat and detoxification.

Therapeutic six, fresh citron leaves 250g, washed and chopped, add some salt together to make a batter, 500g of plain oil into the pot to heat, put the batter into the oil, fry until golden brown and remove, eat every day.

It can clear away heat and dampness, detoxification and swelling.

Therapeutic seven, silver flower, and Maogen are each taken in an appropriate amount, and the decocting tea is transformed into a tea, which has the effects of clearing damp heat and detoxification.

Diet eight, fresh loofah, the previous rice 50g, white sugar amount.

First cook the previous rice porridge to a half-cooked, add the loofah to the porridge to cook, then remove the loofah and add white sugar, drink a little porridge every day, can clear away heat and detoxification, cool blood and eliminate phlegm.

Therapeutic Nine, fresh trotters 4 wash, increase onion 50g, salt amount, put into the pot Chinese fire stew until cooked, divided into three meals to eat meat, soup, detoxification and swelling effect.

What is the best age for related recommended phimosis surgery?

Men must not drag the foreskin and phimosis What is the difference between the harm caused by the big phimosis will not bring timely treatment will bring harm?

Men must know!

5 kinds of people’s grains must not eat casually

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5 kinds of people’s grains must not eat casually

Lead: Grains and grains can not be eaten casually. Now people are pursuing a diet, so they turn their attention to the grains, because they contain a lot of human body deficiency, including the amount of fiber, so they are favored by people.But, but you must know that you can never eat it casually. See if those people can’t eat it casually?

銆€銆€1.

People with digestive abilities have problems with people with digestive abilities (for example, stomach ulcers, duodenal ulcers) are not suitable for eating whole grains, because these ingredients are rough, and physical friction with the injection path can cause wound pain.

People who are prone to swell are not comfortable eating too much.

銆€銆€Reminder: People with gastrointestinal problems should not eat too much buckwheat, because buckwheat is easy to have indigestion problems; also consider eating soy to avoid flatulence.

銆€銆€2.

Anemia, calcium-lower human phytic acid, high oxalic acid content, will inhibit calcium, especially inhibit the absorption of iron, so people who are deficient in calcium and anemia should be smarter. For example, milk cannot be eaten with rice.Will not absorb calcium.

銆€銆€In addition, the blood calcium iron contained in the red meat can be affected by phytic acid, but most of the elderly do not dare to eat red meat. Plus, if you eat whole grains for health, it will be very bad. Some people eat too much because of miscellaneous grains.Can’t improve.

銆€銆€The same is true for women. If you have anemia, and you like to eat miscellaneous grains, you must add red meat. Half of the meat source of the day must be red meat.

銆€銆€3.

Kidney patients in the kidneys need to eat delicate white rice instead.

Because the protein, potassium and phosphorus content of the grains are high, it is easy to eat as a staple food, and the patient’s body cannot tolerate it.

銆€銆€Zhang Wuben, who is in charge of chronic kidney disease in the hospital, said that from time to time, when patients are on the verge of dialysis, they will go home and quickly abandon the white rice, change the whole grains, and want to revive their health. The result will be returned three months later.Blood test, found that the patient’s potassium, phosphorus suddenly high, carefully asked to know the patient’s anti-intelligence.

銆€銆€4.

Diabetic people with diabetes should control starch supplements, even if they eat whole grains.

銆€銆€Moreover, although the grains are low enough because of the fiber, the medical staff encourages diabetics to eat. However, once the kidney disease is complicated by diabetes, the rice can not be eaten at this time, and it is necessary to go back to eat white rice. Many patients may end up.

銆€銆€5,

Gout patients with gout eating more beans will cause an increase in uric acid, and the amount of beans in the grains will be reduced to a minimum.

From eating a cake to maintaining health, compared with McGee, what is Capella more than McGee?

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From eating a cake to maintaining health, compared with McGee, what is Capella more than McGee?

The NBA’s new season has only begun shortly, although it is possible to evaluate a team with less than ten rounds to evaluate their summer operations, and the sample may be slightly less.

However, some of the words are really unsatisfactory, especially the Rockets, this team that was a fierce operation this summer, and now look back at them, there is only one voice left, and there is a lot of helplessness.

Morey, the Rockets manager who is considered a smart person by many fans, almost reversed everything this summer.

Ariza and Bamot should not be retained, obviously the salary is not high, the players are also very professional, but Morey is unable to give them their money.

Where did the Rockets go?

Giving Paul and Capella, both players got the big contract they wanted, and Ariza had to go.

Paul’s contract has never been, just say Capella’s contract, and it’s completely inexplicable.

You know, this summer, this player who has no independent offensive ability is pursuing a maximum salary.

Yes, only the superstars and the team’s cornerstone players can get the top salary.

Therefore, the Rockets did not hesitate to contact other players and become the Rockets.

However, his ability is not enough to match the maximum salary, nor is he worthy of any big contract. Apart from the Rockets, no other team is willing to provide him with a big contract. Capella has to be slick.Sitting at the negotiating table and negotiating with Morey.

In fact, at that time, Capella’s contract was already very good, and not to mention that he had a one-year contract with the Rockets, the Rockets can use him for a year anyway.

Just saying that he has no other team to go, with this, the Rockets have no reason to give him a high salary.

Look at the contract between Howard and Cousins, the All-Star center, how many times can he be Capella Hod?

Even if you don’t talk about these all-star players, just look at the McGee signed by the Lakers and think about the Rockets’ contract for Capella. Morey’s operation is really wrong.

The Houstonese only gave McGee a one-year base salary. The first McGee has become a key player in the Lakers. He has a good offensive game and the defensive end can catch more with his amazing bounce.Rebounds.

And what about Capella?

What is he more than McGee?

Possibly, the ability to argue, Capella is above McGee, but in terms of offensive ability, McGee is far stronger than Capella, even if he does not eat the cake, he has the means to send the ball to the basket.

Overall, McGee and Capella’s strength is half a catty.

Moreover, McGee’s vitality on the court is much stronger than Capellapo’s.

Since getting a big contract, Capella’s performance is like being in a healthy life, all kinds of hard work, making people speechless.

In fact, the Rockets can completely ignore Capella’s request and force him to stay for a season. This is Capella’s contract year. How dare he not desperately?

And now?

A huge premium contract has become a big burden for the team, but it has nothing to do.

Hey, Morey, it’s true that little cleverness is superfluous, but great wisdom, it’s far worse.

If you don’t eat Sanqi powder, what age is it necessary to eat Sanqi?

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If you don’t eat Sanqi powder, what age is it necessary to eat Sanqi?

In the traditional culture of China, Chinese medicine has always been an indelible part.

This is because Chinese medicine has a very significant effect on curing health.

I don’t know if you have noticed such a situation, that is, there are many Chinese medicine practitioners. They obviously have to live longer than ordinary people. Why is this?

In fact, the secret is that some Chinese herbal medicines are the magic weapon for longevity. If you eat these Chinese herbal medicines, you can have longevity.

Said a 70-year-old female Chinese medicine doctor, looks like 50 years old, and the skin is delicate.

Her health cheats are: take three or seven powder every day, use milk to send clothes, how do you not believe?

This person is called Chen Shuchang. She is a health expert in the section of CCTV Chinese Medicine. She has been studying military health medicine for many years.

She takes Panax notoginseng powder for many years and is healthy and healthy.

Anyone who has seen her knows that her face is white and tender, has no pigmentation, has a good eye and is of good shape.

Even she herself often said that such a young look is worth the loss of the Sanqi powder that she insists on every day, even better than cosmetics and skin care products.

Do not doubt, Sanqi is such a strange grass.

Some people say, then a little bit of 37 powder, really great?

Don’t doubt that the amount of Panax notoginseng is small, don’t let it take effect slowly. The international overturned the reincarnation several times. Nature still cares for Sanqi to this day. It is included in medical services, and there are so many herbs used in clinical practice. It is called “Chinese medicine.”The most precious person “is immediately it blindly.

The benefits of eating Sanqi: 1, freckle Sanqi can replenish the spleen and stomach, reconcile the blood.

Qi can produce blood, gas can carry blood, it can be used for qi and blood loss, blood stasis, can effectively eliminate freckles, chloasma, age spots, wrinkles and other markings.

2, moisturizing Sanqi can make up the Qi, qi and blood, oral or topical, can effectively treat the lack of blood and sallow, make the skin delicate, smooth and shiny.

Oral administration can be used with ginseng, Cistanche, Achyranthes, peony, and white peony to prevent dry skin, wrinkles, wrinkles, and black and yellow.

3, anti-aging clinical trials show that Panax notoginseng can prolong the average life span of silkworm and fruit fly, slow down the natural aging process of human fetal lung diploid cells in vitro, and extend the cell life to 98 generations, only 61-66 generations.Extend the life by 1/3.

It also has a protective effect on mouse kidney cell culture.

Panax notoginseng has anti-oxidation effect, which can reduce the levels of peroxidation and glycerol lipofuscin in animal serum.

Hydrogen peroxide damage Chinese hamster lung cells (V79) caused a decrease in SOD activity, and total flavonoids of Astragalus membranaceus had the effect of increasing SOD activity, which could reduce the damage of biofilm by oxide peroxide.

4, there are many benefits of spleen qi deficiency syndrome drinking Sanqi water, including the treatment of spleen qi deficiency syndrome.

Common spleen qi deficiency syndrome is mainly manifested in human mental fatigue, shortness of breath, and so on.

Drinking Sanqi water daily can achieve the effect of strengthening the body and can achieve a good effect of supplementing Qi.

If the body is edematous and the moisture is too heavy, it is very good to drink some Sanqi water properly.

Which age group began to eat Sanqi?

Sanqi, Chinese traditional medicine wants to prevent long spots, prevent three high, prevent acute liver, prevent hardening of the arteries, prevent cardiovascular and cerebrovascular diseases, it is necessary to start from the age of 30.

Geriatric diseases should be prevented from middle age. The basis of cardiovascular and cerebrovascular diseases is atherosclerosis. Studies have shown that atherosclerosis usually starts at the age of 40, 40 years old?
The age of 50 is the stage of progress, and it gradually slows down after the age of 60.

To prevent, the 40-year-old is the most critical, but the middle-aged people around 40 years old are the most desperate to work, and the family pressure is also the biggest, they often lack the attention of themselves.

When we are sick after the middle age, we will talk about treatment. Naturally, there is no prevention.

Traditional Chinese medicine has always been more important in the treatment. The Yellow Emperor’s internal medicine also proposed that 鈥渢he doctor should not cure the disease, the Chinese medicine cures the disease, and the medical treatment is already sick鈥? that is, the doctor with the highest medical skill is not a good person to treat the disease, and even a person who can prevent the disease.
Special note: Children under the age of 10 are not suitable for Sanqi.

Although Sanqi can enhance immunity, the immunity of children under 10 years of age has not developed and perfected. Taking Sanqi may affect the development of autoimmune.

The best time to take Panax notoginseng Chinese herbal medicine – American ginseng sliced in the morning: In the morning, take 3 grams of Sanqi powder, the best effect on an empty stomach, and take it with warm water.

Taking it at night: Taking Panax notoginseng powder is best taken before meals to help improve sleep.

If you take a small amount after meals, it is best not to exceed 3 grams.

It is best not to take Sanqi powder before going to bed, because taking Sanqi powder is easy to thirst.
Sanqi powder is not only a cure for herbal medicine, but also a good health medicine!
Rejuvenate with Sanqi powder, rest assured and peace of mind!

The disease is important in prevention, prevention is to keep health!

Health is very important, it is more important to eat Sanqi powder health!

The last inheritance of traditional Chinese medicine, a natural treatment for lumbar disc herniation

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The last inheritance of traditional Chinese medicine, a natural treatment for lumbar disc herniation

This is an ordinary summer evening, and the setting sun is closed in the daytime, and the alley outside the wall is also lively.

The folks who came home from the ground, pushing the car along the street to sell tofu, the small merchants of the jelly, went home after school to chase the playful children, and the father also sipped the Chinese medicine in the shed.

The sand pot on the stove was hot, and a touch of herbal bitterness permeated the yard.

The father is an ordinary rural people. In the majority of his life, he is in the old home of the countryside. When he is busy, he goes to the ground to do the work of the crops, and when he is busy, he cooks the Chinese medicine left by his grandfather.

A farmhouse, a shed, a stove, a casserole, a wooden shovel, a prescription, a simple farmhouse and a traditional Chinese medicine left by a ancestors, from ancestors to grandfather to father.It has been passed down for more than a hundred years, and the family used this “Chinese medicine” (Wei surname, 23026767), which has been circulating in the countryside for a long time, to help the four neighbors and eight townships suffer from the toxic affliction of the lumbar disc herniation or arthritis.

Over the years, countless such evenings, the father used the ancient craftsmanship that he learned from his grandfather to produce a unique Chinese herbal medicine. The method and fire of each medicinal herbs have long been familiar with the heart.

The process of shells is based on decades of experience. The eyes are used to hold the nose with the nose, which is irreplaceable by modern machines.

After all, one day, the sand pot, casserole, stone mill, and other old objects placed in the house will eventually disappear with the Chinese medicine in the long river of history.

Careful selection of weight loss products in summer

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Careful selection of weight loss products in summer

In summer, it is a good time for girls to show their bodies.

However, the excess meat that has grown out in the winter and spring seasons has become a heart disease for them, so weight loss health products have become popular.

銆€銆€Most of the weight loss products commonly used by consumers are slimming teas and slimming capsules, which are mainly purchased through advertising or friends.

According to the author’s observation, there are very few shopping guides in a large number of supermarkets for slimming tea or on the shelves, or in the trucks piled up in the aisles.

Most people are not sure about the ingredients and mechanism of weight loss health products.

Relevant experts believe that weight loss health products and general health products, different weight loss products have different applicable groups, should be purchased under the guidance of experts according to different circumstances, sales points must have relevant personnel to guide consumers to buy such goods.

銆€銆€Experts have raised a reminder of dieters: First, we must see the main components of the product.

In general, there are mainly hawthorn, cassia seed, medlar, etc., and once you find illicit drugs such as “fenfluramine” or “denafenfen fliramin”, you must not buy it.

When purchasing, you must recognize the words 鈥淲ei Shi Jian鈥?officially approved by the Ministry of Health. It is best to go to a reputable shopping mall or point of sale to avoid buying fake goods that are harmful to your health.

銆€銆€In addition to the consumer awareness of self-protection, the health department must strengthen publicity, tell consumers the scientific method of weight loss, timely check the product ingredients, often display unqualified products, and require manufacturers to specify the applicable population on the packaging and the disadvantage to the human body.Factors to achieve the purpose of standardizing the market.

Sedentary is the main cause of office workers’ sub-health

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Sedentary is the main cause of office workers’ sub-health

Sedentary is the main cause of office workers’ sub-health. Sub-health is the state between neighboring health and disease.

Sub-health includes physiological sub-health, part of puberty gain, 40-year-old menopause, etc.; psychological sub-health, in which children’s rebellious psychology, interpersonal relationship indifference, etc.; also includes behavioral sub-health.

The average life expectancy in China is around 75 to 80, 120-150 years old, which is the normal life expectancy of people.

It is precisely because of our sub-health state that some of our diseases have caused the average life expectancy of human beings to be shortened.

Experts said that if you are not sure whether you have a sub-health status, you can go to the hospital to consult a doctor and intervene in time to change from a sub-health state to a healthy state.

According to experts, healthy people account for about 10% of our humanity.

Unhealthy is 20% of the people who are clearly ill, and the remaining 70% are sub-health.

The proportion of people in sub-health is so great, how should we deal with it?

Experts proposed three countermeasures: 1.

To achieve a balance of mentality, put the mentality well, put it right, keep a normal heart, and avoid blind comparison.

2.

Correct, reasonable diet.

Temperature and too fine food are not good for our health.

3.

Adhere to aerobic exercise and keep exercising.

For example, walking, jogging, swimming, table tennis, mountain climbing, these sports are very good for our health.

In addition, experts particularly mentioned that sedentary is one of the initial health effects of office workers, and the World Health Organization has listed sedentary hazards in the top ten.

The greatest harm to humans, first of all, is high blood pressure, then smoking, and sedentary is ranked fourth.

40 minutes to an hour without moving, even sedentary.

Therefore, office workers who need to sit in the office often need to stand up and do activities, do cervical spine exercises, narrow the neck and limbs, and exercise the waist to keep the body healthy.

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MICO teacher to teach you how to quickly gain weight

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MICO teacher to teach you how to quickly gain weight

Slimming and shaping is a matter of great importance to MMs. If you have a perfect body, it doesn’t matter if you live for a few years.

However, there are also some thin people who want to be fat, but they are not getting satisfactory results. This is good, how to increase fat?

There are MICO teachers to teach you how to quickly increase fat, to ensure that you want to fat and fat.

銆€銆€First of all, the MICO teacher has to say, how is thinness formed?

A human body fat and thin, one is the genetics, if there are a lot of human body type in the family, you are also very thin, it is not a very strange thing.

Second, the stomach is not good, enteritis, stomach problems often make the food not fully attracted and digested in the body, and will lose weight over time.

The third is the state of life. This question covers many factors, such as habit, sleep, diet, work environment and so on.

Understand the principle of thinness, friends are not to ask: If I am born thin, then can you get fat after the day?

The answer is yes. It is entirely up to the efforts of the day after tomorrow to achieve the goal of gaining weight and increasing fat.

Next, the MICO teacher now teaches you a few ways to gain weight: as the saying goes: “You can’t eat a fat man.”

“Yes, if you eat a lot of light, and the rest are still eaten normally, it will definitely not gain weight.”

Here to teach you a small decision, if you want to fat, but your appetite is small, do not hinder the normal breakfast and lunch, eat more at night, eat more starchy foods, fish and soup.

If you drink soup, it is best to drink it after eating. Try to spread your stomach. If you have a stomach full, your food intake will increase, and you will be able to gain weight gain over time.

銆€銆€Wine is a good thing to gain weight. People often say beer belly, the general belly is drinking and drinking.

Friends who want to be fat can drink regularly.

The effect of beer fattening is the most obvious, because the alcohol content is low, so you can drink a lot.

Red wine, yellow wine, and white wine are second, but be careful, don’t drink alcohol and spit, or you will fall short.

If you insist on drinking every day, you can guarantee that you can weigh more than ten kilograms a month.

You can also order a la carte while drinking, it is best to make a big fish and a small dish for the sake of the wine.

However, the MICO teacher reminds everyone here that while drinking a lot of alcohol, don’t eat shrimp and fruit simmer at the same time, otherwise it will be poisoned.

Wine is good, but if you drink too much, it still has its side effects: hurt the liver and hurt the stomach.

Friends are doing their best.

銆€銆€Snacks are a small casual mouth for many people, and its weight gain effect is also very strong!

The first is potato chips, its effect can not be underestimated, it is the top number of fattening snacks, its conversion is extremely high, one pack a day, not far from fat.

Puffed foods also have high content, such as: crispy corners, shrimp strips, crispy, etc., usually eat a little more, can also get fat.

銆€銆€Friends may think that chocolate can increase fat, but in fact, chocolate itself, eating 200 grams will not become aunt, become flesh, people misunderstood it.

The key is that its sugar can gain weight, insist on eating more than 200 grams per day, and there is also a kind of ingredient in chocolate that makes people feel good. This can both get fat and feel good. How can it be?Let it go?

At the same time of fattening, you can also eat more pork, beef and beef snacks, which is also very beneficial.

Peanuts and nuts contain a lot of vegetable oil, which is also a good fattening product.

Said so, but not all snacks can increase fat, so plum, olives, melon seeds, etc. can not achieve results, friends remember: to be fat, snacks can not be broken.

銆€銆€Americans, the British have a high rate of obesity, know why?

Very simple, it is fast food.

KFC, McDonald’s these high-content, high-cholesterol foods, but the key to getting fat!

If you want to be fat, eat more fast food. Basically, every food is high in calories, especially fried potato chips, chicken nuggets and the tempting sundaes.

What are you waiting for? If you want to eat fat, you should eat it with a big mouth!

銆€銆€The speed of eating is also a problem. If you are fast, you will eat more and you will feel full. Come on!

If you want to become a fat friend, let go of your restraint, let go of your Sven, even eat it, what kind of manners do you care about?

Now we must have this spirit of humiliation and weight-bearing, and then we will be on the road to success!Try Harder!

MICO teacher finally wants to remind everyone, if you want to be fat, sleep can not be more, it is best to stay up late, sleep less, the metabolism is not normal, naturally can achieve the effect of fattening.

銆€銆€Nowadays young people, fitness has become a way of life, but you have to remember that some sports can not be done during fattening, such as running, aerobics.

You have to do some anaerobic exercise: equipment exercise.

You can also do some explosive sports, such as baseball.

Female friends can do some yoga and add some muscle.

In this way, you can achieve the goal of becoming fat with less effort.

銆€銆€Friends, if you are still on the road, if you are still on the road, from this moment, throw away all the troubles, and shout slogan with the MICO teacher: “We want to get fat, we want people to love!

鈥?

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21-day health care law, shaping a strong heart

Betty Brown, a 53-year-old American, recently participated in a strong heart program.

She has been suffering from heart disease for many years, with LDL plasma levels as high as 190, blood pressure at 180/100, and blood glucose levels at 150.

What she couldn’t believe was that after three weeks, at the end of the program, her LDL cholesterol level dropped by 70 points, her blood pressure dropped by 130/85, and her blood sugar level dropped to 100.

This has reduced her risk of heart disease by about half.

銆€銆€Researchers at Duke University Medical Center who designed this program pointed out that as long as you make some minor changes in your life, you can reduce the risk of cardiovascular disease by 60%; if you already have high blood pressure, you canThe chance of angina is reduced by half.

Recently, the US “Prevention” magazine released this 21-day strong heart plan, hoping to help more people who want to make their heart healthier.

銆€銆€Day 1: Drink a cup of green tea.

Green tea contains a variety of powerful antioxidants that reduce cholesterol levels and lower blood pressure.

Boil about 600 ml of water, add 3 bags of green tea, or the right amount of tea. After soaking for 10 minutes, remove the tea bag. This is the amount of green tea you should drink in one day.

If the weather is hot, you can also put the tea in the refrigerator, or add some ice to make the tea better.

銆€銆€Day 2: Reduce the amount of saturated traces in food.

In the food you eat in a day, don’t let more than 25% of the foods containing saturated adults. If you already have high blood pressure, you can only eat 15%-20% at most, because some occasionally block your blood vessels.

Chicken skin, fat pork and animal offal are all foods with too much saturated trace content; for aunts containing omega-6, be careful, similar to corn oil; foods containing monounsaturated and omega-3 are the mostGood choice, some kind of fish.

銆€銆€Day 3: Try cooking with olive oil.

Olive oil is the healthiest of all the cooking oils in the world.

Although it is not suitable for high temperature cooking, try using it as a salad.

When shopping, it is best to buy cold pressed virgin olive oil, which retains more heart-friendly antioxidants than other types.

銆€銆€Day 4: Eat whole wheat bread for breakfast.

A study published at the 47th Annual Meeting of the American Heart Association on Cardiovascular Disease Epidemiology and Prevention showed that adhering to a daily diet of whole-grain foods containing at least 25% oatmeal or wheat bran can reduce the incidence of heart failure.

Whole wheat food includes a variety of oats, barley, coarse rice, whole wheat bread and whole wheat crackers.

銆€銆€Day 5: Eat some fish for dinner.

Aunt’s anchovies, the amount of omega-3 aunts that are beneficial to the heart can be.

Eating fish at least once a week can reduce the risk of death from heart disease by 52%.

銆€銆€Day 6: Don’t forget to drink juice.

Orange juice contains a lot of folic acid, which can reduce the amount of homocysteine in your body, thus reducing the risk of high blood pressure.

Grape juice contains flavonoids and resveratrol, which are powerful antioxidants that prevent blood cells from clumping and blocking blood vessels.

These juices are best served two cups a day: one for breakfast and lunch.

銆€銆€Day 7: Buy more fruits and vegetables when going to the supermarket.

Vegetables that are good for the heart include cabbage, broccoli, cabbage, etc. These vegetables are simply gold deposits with antioxidants.

銆€銆€Day 8: Take nuts as a snack.

The study found that people who eat more than 150 grams of nuts per week have a 1/3 risk of heart disease or heart attack, but don’t eat too much, or they will gain weight soon.

銆€銆€Day 9: Eat some flaxseed.

Flaxseed is not only cheap, but also contains the highest levels of omega-3 fatty acids.

Studies have shown that eating flaxseed can reduce the risk of heart disease by 46%.

Take two scoops a day, grind it in the bread, or sprinkle it in the salad. If you want to save trouble, you can also buy linseed oil directly.

銆€銆€Day 10: Drink a glass of red wine before going to bed.

Red wine can reduce the risk of high blood pressure, which is already the conclusion of the medical community.

In addition to alcohol allergies and people with high blood pressure, 30-60 grams of red wine per day is absolutely safe.銆€銆€Day 11: Eat soy products.

The US Food and Drug Administration has pointed out that eating 25 grams of soy protein per day can lower cholesterol and reduce the risk of cardiovascular disease.

In addition to a variety of beans, tofu, soy milk, and even soy sauce and other soy products contain high soy protein.

銆€銆€Day 12: Go exercise.

Studies have shown that exercise can reduce the risk of an acute attack by 50% more than the best cholesterol-lowering drugs, and it doesn’t cost you a penny, just take a few hours a week.

Walking is the best and the easiest way to protect your heart. Start two or three times a day for 15 minutes each time; afterwards, 45 minutes each time, 4 to 5 times a week.

銆€銆€Day 13: Play with your child.

Some fresh and fun ways to exercise are more conducive to your persistence, some playing table tennis, rolling hoops with your children, or dancing with the nostalgic songs on the radio.

銆€銆€Day 14: Be yourself.

An important reason for stress in life is to do what you don’t want to do.

So, taking a day to do what you really want to do will help you reduce stress and find your true self.

銆€銆€Day 15: Practice meditation.

Meditation allows you to focus your attention on the 鈥減resent鈥? which is the best way to relieve stress.

Find a quiet place, try to close your eyes, put your attention on your breathing, hold on for 5 to 10 minutes, and you will feel that all the pressure is like a cloud, drifting away from the top of your head.

銆€銆€Day 16: Let the spirit be more fulfilling.

Studies have shown that people with faith live longer and usually have a lower incidence.

If you don’t have faith, try sitting in it for 20 minutes a day, close your eyes, and imagine a word or phrase that will make you feel rediscovered, which will make your spirit more fulfilling.

銆€銆€Day 17: Meet up with friends.

Depression and anxiety are two important factors that contribute to the onset of high blood pressure.

Studies have shown that close contact with family and friends can reduce these two negative emotions.

So, wake up every morning, the first thing you should think about can have dinner with that friend at noon, or remind your family that dinner is best to come back together.

銆€銆€Day 18: Supplement multivitamins.

Experiments have shown that people who insist on supplementing multiple vitamins every day have a 24% reduction in the risk of heart disease.

These vitamins should include at least 400 micrograms of folic acid, 500 milligrams of vitamin C, and no more than 50 milligrams of vitamin B6.

銆€銆€Day 19: Eat some garlic.

A garlic can be eaten three times a day. It can reduce the risk of complications from at least three ways: one is to prevent blood cells from clotting and embolize your arteries; the other is to reduce arterial damage; the third is to prevent arterial embolization.

銆€銆€Day 20: Appropriate selenium supplementation.

Selenium is an important antioxidant that prevents blood cells from clotting.

It actually balances the ratio of 鈥済ood鈥?and 鈥渂ad鈥?plasma in your body, reducing the risk of high blood pressure.

It is enough to replenish 100 micrograms per day. Once it exceeds 200 micrograms, toxic side effects may occur.

銆€銆€Day 21: Eat aspirin and make your strong heart plan perfect.

Studies in the medical community have shown that taking aspirin regularly can prevent cardiovascular disease.

In order to break down its abnormalities, it is best to control the daily dose within 75-150 mg for long-term use.

However, this method may not be applicable to people who are allergic to people with severe stomach problems and aspirin.

If you feel stomach nausea after eating it, consider switching to aspirin enteric-coated tablets.