Category: ZkniGmWE

[How to make homemade sweet potato?】 _How to do homemade_How to do

銆愯嚜鍒剁孩钖共鐨勫仛娉曟€庝箞鍋氬憿锛熴€慱鑷埗鎬庝箞鍋歘濡備綍鍋?
绾㈣柉鏄垜浠笉鑳藉繕璁扮殑涓€绉嶅効鏃惰蹇嗕箣鍛筹紝鍥犱负澶у鏁颁汉鐨勫効鏃堕兘鍦ㄧ墿璐ㄤ笉鍏呰鐨勫勾浠d腑搴﹁繃锛岀孩钖槸閭f椂灏戞湁鐨勭編鍛抽鐗╋紝灏ゅ叾鏄孩钖埗浣滅殑灏忓悆绾㈣柉骞查潪甯稿彈娆㈣繋锛岄鐢滅殑鎰熻鍥炲懗鏃犵┓锛岀孩钖共鐨勫仛娉曠畝鍗曪紝涓嬮潰灏辨潵鐪嬬湅鑷埗绾㈣柉骞茬殑鍋氭硶鎬庝箞鍋氬憿锛?绾㈣柉骞叉槸鎴戜滑鍎挎椂鏈€鍠滄鐨勪竴绉嶉浂椋燂紝铏界劧澶ч儴鍒嗕汉宸茬粡寰堜箙娌℃湁灏濆埌瀹冪殑缇庡懗浜嗭紝浣嗚繕鏄細鏃舵椂鎯冲埌瀹冪殑棣欑敎銆?鍋氭硶涓€锛?1 銆 侀 囏 堥 堥 綶 涶 潔 擔 悔 Children’s  纴 鍙 mutually embroidered 婅 婅 咅 咔咔咔 尨 尨 咨 咨 尨 尃 銃 鍦 鍦 鍨 獨 駰 姾 邔 尙 尒 邒 尒 賔 邙 對 邒 尒 兒 賒 渙 浜 鸿  At least one degree of temperature ℃ 滁 绾 ㈣ 柉 闾 D 犞 qi  Towards the child’s child  洿 鴃 Effectiveness of the pot 氱 Children Together?Do you have a problem? Do you have a problem? Do you have a problem?3銆佷负浜嗚绾㈣柉骞茶蒋绯€岀敎锛屽缓璁厛鍦ㄥお闃充笅鏅掑嚑澶╋紝璁╃孩钖共鍙樿蒋锛岀劧鍚庡湪鏀惧湪鍦颁笂鏅惧嚑澶╋紝娉ㄦ剰涓€瀹氳闃叉疆锛屾斁鍦ㄥ共鐕ラ€氶鐨勫湴鏂广€?銆佹礂鍑€锛岀劧鍚庢妸涓ょ灏栫殑鍦版柟鍓婂幓锛岀劧鍚庡啀钂哥啛銆?銆佺湅绾㈣柉骞茬殑鏁伴噺鑰岄€夋嫨钂哥殑鏃堕棿锛屼笉瑕佽捀澶箙锛岃繖鏍风孩钖細鍙樺緱澶儌锛岀敎鍒嗕篃浼氬け鎺夊お澶氾紝濡傛灉涓嶇‘瀹氳钂稿涔咃紝閭d箞澶ф20鍒嗛挓宸﹀彸锛屽彲浠ョ敤绛峰瓙璇囚 嫴 第 嬬 儿 钖  殑 淇 ‖ 銆?6 銆 佺 儿 钖  區 咡 冡 員 铖 員 員 鎖 員 铷 铆 Come up and down the line of the system: it ‘s a bit of a problem, it ‘s a bit of a problem, it ‘s a bit of a problem.卞搷鍙f劅锛屽垏鐨勬椂鍊欒杞昏€屽揩锛屼笉鐒跺鏄撳垏鐑傘€?It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s not a good idea. It ‘s not a good idea.╁ Is there a lot of trouble? What is the difference?銆佹櫄涓婄殑鏃跺€欙紝鍙互鏀惰繘瀹堕噷锛屽鏋滃ぉ姘旈椃鐑紝涓€瀹氳鐢ㄩ鎵囧惞鐫€锛屾垨鑰呮墦寮€绌鸿皟锛屽挨鍏舵槸鏅掑埗绗竴澶╃殑鏃跺€欙紝涓嶇劧瀹规槗鍧忔帀灏卞墠鍔熷敖寮冧簡銆?The Umbrella is the most important thing in the world. The world economy is in the world economy and the world is in trouble.殑灏辨槸涓嶄竴鏍枫€?

[How to eat dried peas]_ cooking methods _ practices

[How to eat dried peas]_ cooking methods _ practices

There are many ways to make things like peas. You can stir-fry them, or you can dry them and eat them through some channels. Besides, they have more efficacy. Different methods have different tastes.Its precautions also have different effects and functions. Maybe most people know that it tastes delicious but don’t know how to make it. So how do the dried peas make good food?

Braised pork with dried peas: Ingredients: Braised pork ribs, dried peas, vermicelli, tomato, canape, ginger, spring onion, dried pepper.

Practice: 1. Soak the pork ribs in clear water for more than 5 hours, then clean them for later use.

Dried peas for more than 3 hours.

2. Put the ribs in boiling water, add cooking wine, and remove after boiling.

3. Add two-thirds of the water to the saucepan, because the peas and noodles absorb water, so add enough water at once.

4. Add tomatoes, dried peas, ribs, ginger, dried pepper, and boil over high heat. Slowly simmer over low heat.

5. Add the lettuce when the meat is fully cooked, and continue to simmer for 10 minutes.

6, put chicken essence, pepper, shallot seasoning.

We eat this dish as a good protein supplement, because ribs and dried peas are rich in protein, and regular consumption can promote our growth and development, and promote our large intestine movement.

Pea yellow: Material: 200 g of peeled dry peas, 80 g of caster sugar, and water (a little more than one volume of dried peas).

Method: 1. Find a container to measure the volume of dried peas.

2. Wash the dry peas, then fill the peas with double water.

3. Let the pea beans soak in water for more than 4 hours. The longer the pea beans are soaked, the easier the peas will be steamed and rotten.

If you soak peas in summer, it is best to put them in the refrigerator.

4. Add the soaked peas and water together into a large bowl and put it in a steamer. Steam on the fire for 25-30 minutes.

After turning off the heat, simmer for another five or six minutes before opening the lid, and use a spoon to crush the steamed peas.

5. Put the crushed peas into a blender, add sugar, and stir with a blender.

Mince the uncrushed peas.

The pea puree will be thick. Stir it with a blender for a while, then use chopsticks, then continue to stir.

It can be sieved with a dense mesh without a mixer.

The amount of sugar can be increased or decreased according to your preference.

200 grams of dried peas with 80 grams of sugar, I think the taste is just right, not too sweet.

6. Take a lunch box and apply olive oil evenly inside the lunch box.

If you don’t have olive oil in your home, you can use ordinary salad oil to heat and let it cool.

Peanut oil is not recommended. It tastes heavy and will snatch some peas’ aroma.

7. Pour the pea puree into the oiled lunch box and smooth it with a spoon.

8. Let the pea yellow cool and put it in the refrigerator for more than 6 hours.

9, cut refrigerated pea yellow cut into small pieces can be accepted we eat this dish is very good for bowel movements, can be a good supplement to our body vitamins, and consumption will not make us fatIt also has the effect of preventing arteriosclerosis.

[How to make sandwich skewers]_ Common practice of sandwich skewers _ How to make sandwich skewers _ How to make sandwich skewers

[How to make sandwich skewers]_Homemade sandwich sandwiches_How to make sandwich skewers_How to make sandwich skewers

Cooking is a very happy thing, and you can enjoy the food you make.

Sandwich skewers are a simple, home-cooked meal that does not require much cooking.

When preparing this dish, it is good to prepare simple condiments, and when you are out of the pan, you will also smell a strong flavor of the dish, which is mouthwatering.

1. Prepare the ingredients. Cut the bell peppers into small cubes. 2. Put some oysters in the pan. First fry the beef on both sides. Then fry the bell peppers. Add the seasoning salt and black pepper sauce. 3. Cook the bell peppers.Plate, fried eggs and cut into small cubes, ham, lettuce, cheese are also cut into squares 4, cut toast and cut into small cubes, toast and ingredients are layered together, fixed with a toothpick 5,There are a lot of ingredients, you can mix and match. At last, you can eat this dish with ketchup. Most people can eat it. The elderly, children, and women can often eat it. If you have less indigestive friends, do n’t be greedy.

[Comprehensive practice of pork home cooking]_How to_How to do

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Hongfa (600885): Single-quarter revenue growth picks up, continuous technical reforms consolidate core competitiveness

Hongfa (600885): Single-quarter revenue growth picks up, continuous technical reforms consolidate core competitiveness

Incident Description The company released its 2018 annual report and achieved revenue 68 in 2018.

800 million, an increase of 14 in ten years.

3%; net profit attributable to shareholders of the parent company.

0 ppm, a 10-year increase of 2.

0%; net profit attributable to shareholders of the parent company after deduction.

5 ppm, an increase of ten years.

9%.

Incident Comment The revenue growth rate in the fourth quarter returned to 21%, and the decrease in gross profit margin affected the growth rate of performance.

In 2018, the company’s global market share of relays exceeded 14%.

In the single quarter, the company achieved revenue of 18 in 2018Q4.

3 trillion, a quarterly increase of 21%, 北京夜网 single quarter revenue growth rate returned to about 20% after 2017Q3, in addition to the benefit base effect, it is expected that the company’s power, high-voltage DC and other products may become the main driver of revenue growth:The power relay is an electric meter downstream. According to the information provided by the State Grid e-commerce platform, State Grid ‘s smart meter bidding volume in the second half of 2018 was approximately 30 million units, an increase of approximately 80%; 2) The downstream of high-voltage DC products is mainly electric vehicles.In the fourth quarter of 2018, domestic electric vehicle production reached 550,000 units, a year-on-year increase of 37%. At the same time, it is expected that the company’s overseas benchmark customers will continue to break through, and it is expected to contribute to the 佛山桑拿网 future.

In terms of profitability, the company’s gross profit margin in 2018 was 36.

8%, a decrease of 3 per year.

0pct.

It is expected that exchange rate fluctuations are one of the influencing factors (the company’s 9 overseas subsidiaries use local standard currency for accounting); the expense ratio during the period is almost flat, and the management expense ratio has increased by 1.
.

1pct (including R & D expenses), the financial expense ratio decreased by 0 due to exchange gains.

7 points.

Accounts receivable improved month-on-month, and cash flow remained good.

As for other financial indicators, the company’s accounts receivable and bills receivable balance at the end of 201823.

5 trillion, a decrease of 2 trillion compared with the end of the third quarter of 2018; the account receivable turnover rate in 2018 was 4.

26, basically the same as in previous years.

In terms of cash flow, the annual operating cash flow in 2018 was approximately 8.

300 million.

The overall operation remains stable.

The automation rate has continued to increase, and the advantages of mass production of fine electrical products have been continuously consolidated.

At present, the company has realized the entire industrial chain layout of “mould-components-equipment-assembly” and formed a very significant core competitiveness, that is, the quality control and cost control ability mastered in the production of large-scale fine electrical products.

In 2018, the company continued to carry out high-level technological transformation and promotion (4.

800 million) to achieve automation transformation and upgrades. In the same year, 35% of the production lines were realized, and the per capita efficiency was increased to 63.

80,000 yuan / person.

Maintaining the previous point of view, the core reason for the company’s operating performance in 2018 is the short-term growth instability during the switching period between new and old growth points.

However, the company’s core competitive advantages remain unchanged, new product customers continue to expand rapidly, and capacity expansion remains positive.

It is estimated that the company’s net profit attributable to shareholders of the parent company in 2019/2020 will be 8 respectively.

1/9.

400 million, corresponding to PE is 25/22 times. Maintain recommendation.

Risk Warning: 1.

New energy vehicle production and sales were lower than expected; 2.

New Client Explodes Less Than Expected

Continued weight loss helps lower the risk of breast cancer in middle-aged and elderly women

Continued weight loss helps lower the risk of breast cancer in middle-aged and elderly women
A study led by the American Cancer Society has shown that women aged 50 years and over who reduce weight for years can reduce their risk of cancer.This association is more pronounced in the body of overweight women, and the more weight loss, the magnitude of risk reduction.  Researchers analyzed data from previous 10 prospective studies on diet and cancer risk, which involved living in the United States, Australia and Asia totaling nearly 18.10,000 women aged 50 and over.None of them had cancer at the beginning of the study, with a median follow-up time of 8.For 3 years, nearly 7,000 people developed diabetes during the study period.Researchers measured their weights at the beginning 淡水桑拿网 of the study, and at 5 and 9 years after the study began.At the second measurement, the median body mass index (BMI) was 25.1. The median BMI increased to 25 at the third measurement.6.  After taking into account exercise habits, whether to use hormonal drugs or similar known risk factors, the researchers found that the more the study subjects reduced their risk of cancer if they continued to lose weight and change amplitude.Among those who did not use hormone therapy, their weight remained stable for nearly 10 years, and the range of change did not exceed 2 weight, and they continued to lose weight by about 2 to 4.A 5mm person has a 13% reduction in the risk of terrorism; a weight loss of 4.Risks of $ 5,000 to $ 9,000 are reduced by 16%; debtors who lose more than 9 euros can fall by 26%.In addition, if women lost more than 9 months of weight at the second measurement but later rebounded partially, their cancer risk remains lower than those with stable weight.

SF Holdings (002352) Third Quarterly Report Review: Volume Growth Rate Picks Up and Performance Steady Growth

SF Holdings (002352) Third Quarterly Report Review: Volume Growth Rate Picks Up and Performance Steady Growth
Event: SF Holdings issued three quarterly reports, with revenue of 787 from January to September 2019.7 billion, an annual increase of 20.4%, net profit attributable to mothers / non-net profit deductions were 43 respectively.11/35.$ 1.1 billion, an increase of 44 per year.8% / 24.5%; of which 286 in the third quarter.9.5 billion, an annual increase of 25.4%, net profit attributable to mother 12.100,000 yuan, an annual increase of 57.5%, deducting non-net profit 11.US $ 8.1 billion, an annual increase of 61.6%.  New products drive business volume upward.In May this year, the company strategically launched special special products for major e-commerce customers. The new products broke through the price limit of products and made up for the price gap.Improve the economic product system.The business volume of Q1 / Q2 / Q3 companies this year was 9 respectively.82/10.45/12.2.4 billion pieces, an annual increase of 7.3% / 10.9% / 31.3%, the volume growth rate maintained a high growth, market share from the end of 18 years.6% increased to 8 at the end of September ‘19.1%, we expect the company’s business volume in the fourth quarter to be catalyzed by the company’s peak season is expected to maintain a high growth rate.  The gross profit margin increased, and the results of cost reduction and efficiency improvement appeared.The company’s Q1 / Q2 / Q3 gross profit margins were 18 respectively.0% / 21.5% / 18.4%, an increase of 0 from last year.4pct / 1.4pct / 1.0pct.The company’s cost reduction and efficiency gains are derived from: 1) significant scale effects; 2) accurate expansion of resources, adjustment of route optimization, and the loading rate of trunk and branch lines has increased significantly;Effective optimization.The effect of cost control in the first three quarters is significant. We expect profitability to continue to stabilize in the fourth quarter.  Optimistic about the multi-domain layout of new business.In the field of express transportation, the company launched an independent brand of SF Express, including the integrated SF 杭州桑拿 direct sales heavy cargo business and the SF Jetta franchise business. It is expected to exceed 10 billion this year; in the field of cold transportation, the company will increase the capacity of agricultural products through the deployment of fruit and vegetable prevention centers throughout the country.Efficiency, the loss rate of fresh products continued to decline, and won the first place among the top 100 cold chain logistics companies in the 18-year Cold Chain Logistics Commission of China Things.  Investment suggestion: The peak season of the fourth quarter may accelerate the company’s volume growth rate, and preferential products strive to drive market share.Under the background of industry homogeneity, the company has an excellent reputation and heavy assets and wide barriers. It is expected that the EPS in 19/20/21 will be 1.31/1.66/2.05 yuan, corresponding to 31/25/20 times the corresponding PE, maintaining the overweight level.  Risk reminders: 1) Macroeconomic growth; 2) Intensified competition in the industry; 3) New business falls short of expectations.

Baby has a bad temper or crys or lacks calcium

Baby has a bad temper or crys or lacks calcium

.

One of the manifestations of infants’ calcium deficiency: mild calcium deficiency in the early stages of mild calcium deficiency or calcium deficiency, mainly showing neuropsychological symptoms, such as irritability, disobedience, crying, and a bad temper;, Night terrors, waking up early, crying after waking up; sweating a lot, has nothing to do with the climate, that is, the weather is not hot, not too much clothing, should not sweat when sweating.

Because of sweating and itchy heads, children like to shake their heads and rub their heads while lying down. After a long time, the hair on the back of the head has been polished to form alopecia areata.

This is also the calcium circle we often say.

Calcium deficiency is only considered when these phenomena are more or less present.

If there is only sweating, calcium deficiency cannot be diagnosed.

The second manifestation of calcium deficiency in infants: When severe calcium deficiency and severe calcium deficiency, mental and neurological symptoms will increase, convulsions will occur, and bones and muscles will appear at the same time.Chicken breasts, humpback legs, ringy legs, weak muscles, etc. are about to appear.

The harm of calcium deficiency to people is this way, it will affect intelligence and cause immunity, decreased resistance, making children vulnerable to colds, fever, and diarrhea.

Therefore, it is important to prevent and treat rickets during the pediatric growth period.

The above is the manifestation of calcium deficiency in infants. Prospective parents should always pay attention to the baby’s physical condition, so as to ensure the healthy growth of the baby.

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How does the wild respond to climate change?

How does the wild respond to climate change?

Although it is very difficult to predict the weather in the wild, it is not natural to listen to it.

Regardless of weather changes or meteorological phenomena, there are certain scientific laws to follow.

In order to enjoy happy outdoor activities, avoid dangers, and ensure safety, you should pay attention to some degree of knowledge about the weather.

  If we can grasp the principle of outdoor weather, even if the emergency situation caused by the drastic change of the weather, we will not commit serious mistakes.

However, it is impossible to understand and know everything about the weather at once, and we should usually study the weather in the wild.

  At the same time, after entering the wild, you should actually use your own eyes to observe the changes in clouds, etc., and strive to understand the wild weather, so as to look at the map and know that the terrain is similar to the familiar state.

  1. Preparing for and understanding of bad weather As mentioned before, military field activists should usually learn about weather, brake to understand the characteristics of outdoor weather, and why the weather has changed.

Therefore, learn how to observe the weather, the layout of the weather map, and the identification method, which is essential and helpful in actual activities.

  The so-called weather observation is a method of predicting future weather based on observation of the luminosity of the stars, the sun, and the moon, or the shape and movement of clouds.

This is a weather forecasting method that people who have worked in the natural environment, such as fisherman wild turtles, have realized from experience since ancient times. There are also a lot of sufficient scientific basis.

  Some meteorologists can predict the weather the next day based on the shape and movement of clouds.

The first step to getting started with field meteorology is to look at the sky and the clouds.

Watching the sky is of great help in forecasting the weather, please refer to the relevant specialized books for details.

  In this way, if possible, you should learn to correctly predict weather maps for radio-meteorological observations.

Recently, due to the research and development of observation instruments, quite accurate and abundant meteorological data have been obtained.

In the weather report broadcast at a fixed time every day, the weather map and the national weather conditions are broadcast to the public.

Recently, high-atmosphere weather maps have also been widely adopted.

  It is often thought that it is difficult to infer the weather map. In fact, once you actually start, you will find it simple.

Buy paper for weather maps and practice mimicking them first.

If you learn to look at the sky, you can use weather maps more effectively in the wild.

  Then, in order to cope with severe weather, the items that should be prepared before departure are: absolutely, never place a radio and weather map paper that knows the weather.

The radio should be small, lightweight, and capable of listening to shortwave radios.

This way you can listen to the weather report in the early morning.

At the same time, don’t forget to bring a spare dry battery.

  In addition, you should assume the severe weather conditions, prepare adequate equipment, food, carry rain gear, windproof jackets, sweaters, gloves, etc. This is not to say too much, in order to avoid the wet of spare shirts, pants, etc., it should also be filledTake it inside the plastic bag.

If there is room, and it does not prevent you from bringing your tent, you can use it in an emergency.

  In terms of food, individuals should always take dry food with them.

The main selection criteria are easy swallowing, easy digestion, and high conversion. It is better to transform into converted foods immediately after eating, such as: goat’s noodles, condensed milk, chocolate, etc.

  2. When encountering severe weather, what to do first is to deal with the occasion of severe weather. We must take countermeasures as soon as possible. Due to the volatile nature of the wild weather, in order to avoid the wet body from being hit by strong winds, etc., it should be worn before the weather worsensTake precautions such as wearing a raincoat.

If the weather can be predicted to be quite severe, you may want to wear panties first.

  The clothing to be replaced must be stored properly and checked again to avoid getting wet. If not, it may be too late to prepare when the weather deteriorates.

  Because unless all parts of the body are wet, the physical exertion has been reduced, which increases the difficulty of changing clothes. Moreover, changing clothes in heavy snowstorms is difficult and almost impossible.

  You should also eat before the weather in the wild has deteriorated.

Because in bad weather, there is not enough time to eat slowly, and you may not be able to eat for a long time.

  Regarding the action of the whole team, the scheduled itinerary should be confirmed first.

Check whether the route has changed, the rest place for the next stop, the location of the camping area, etc.

In addition, what is the status of each team member, whether there is a drop-out, whether the luggage allocation can be maintained as it is, without adjustment, etc., should also be replaced.

  And most importantly, take concerted action.In severe weather, troops can easily disperse, making it difficult to command; therefore, sometimes very dangerous situations can result.

  3. In bad weather, the conditions for continuing operations should be determined based on the severity of the weather and the ability of the team to cope.

As long as each team member can still support the destination and is not incapable of severe weather, and there is a lot of equipment to deal with the severe weather, it will not hinder the operation according to the original plan.

  However, it is necessary to understand the various effects that severe weather may bring, the rock wall is easy to slide down after being wet, and it is difficult to distinguish the route due to poor sight, etc., which may make it difficult to control the schedule of actions.

  Moreover, the fatigue felt by each team member will be more intense than usual at this time, so you should carefully consider the above situation before taking action.

During the operation, the team leader should truly control the command, exert the spirit of coordination and cooperation, and bravely move forward to the destination.

  Even if one of the team members is in a poor condition, he should take into consideration his situation and take actions to match his pace.

If they cannot reduce their baggage burden and can act in concert with other team members, assign others to assist.

  Or take a short break to wait for the weather to improve.

In short, do not act reluctantly.

Because reluctance to act in bad weather can often have disastrous consequences.

  4. How to determine whether to decide whether to camp in fairly bad weather and the team has no time to continue to operate, camping should be considered.

After being hit by bad weather, I decided to sleep temporarily. Not only was it difficult to find a place, but I was also struggling to prepare for it. Therefore, I usually make a decision to sleep as soon as possible before the weather becomes worse.

The method of sleep-sleeping has been described previously, and it is advisable to avoid sleep-sleeping only.

In contrast, many nearby houses and other places are quickly entered, and many are safe and reliable.

  The psychological preparations and suggestions for severe weather have been described above, but the most important thing is to make a detailed plan.

As mentioned in the previous chapter, maneuvering in response to weather changes should also be included in the plan.

  Then, in the event of severe weather, there is no need to act reluctantly, just lie in a tent or cabin and wait for the weather to clear.

Of course, working-class people in the army’s field activities often have to take action because of insufficient schedules. As a result, they are likely to be in danger.

  So why not make up for a day after the incident when it appears in the newspapers and becomes news?

Cherish life is always right.

Information on fitness

Information on fitness

A cardio exercise is very good for strengthening your physique, preventing disease, and promoting cardiopulmonary function.

But aerobic exercise alone is not enough to lose weight. You also need to combine healthy drinking and food with some strength training to achieve the goal of weight loss.

In particular, strength training is very important for weight loss. Because strength training can increase the number of muscles, and lean tissue can continuously burn and burn for 24 hours, so it has great effects on weight loss.

Aerobic exercise can also increase your body’s metabolism, but it lasts only a few hours.

Therefore, it is recommended that you add some strength training programs at the same time as aerobic exercises in the army, and the effect of weight loss will gradually appear.

  Q I want to start fitness. How many times should I exercise every week?

Practice multiple consecutive A sessions at a time. This requires you to perform regular forms of exercise and what your goals are.

For those who exercise for the first time, it is recommended that you do strength training 3 times a week, so that the body has a chance to rest every other day.

In addition, the duration of each strength training should not exceed 1 hour.

If you want to do aerobic exercise, it is best to start with a small exercise intensity, and first perform a 5-minute warm-up exercise to maintain the intensity at 50% of the maximum heart rate (220-age)?
60% is enough.

The next 20 minutes of exercise to maintain the intensity at 60% of the maximum heart rate?
Between 70%.

At the end of the exercise, the exercise time is also 5 minutes, and it can be between 40% -50% of the maximum heart rate of each other.

  Q I like to exercise on a treadmill, but I don’t know how to master the intensity of exercise. Please introduce this knowledge.

  A treadmill has many exercise intensities to choose from.

First, find your maximum heart rate (220 years).

When exercising, if you want to keep your maximum heart rate at 50%?
Between 70% and 10% of your body’s burning conversions come from metabolism, 5% from protein and 85% from your aunt.

Exercise intensity reaches 70% of maximum heart rate?
At 80%, about half of the change in combustion comes from the wavelength, half from the aunt, and a small part from the protein.

When the intensity of the exercise reaches 80% of the maximum heart rate?
At 90%, about 85% of the combustion is from fat, about 15% is from misfortune, and less than 1% is from protein.

So, if you understand these principles, you can use the treadmill to achieve your desired goal.

Therefore, you can eat a small amount of easily digestible food before fitness, which can prevent premature fatigue during exercise.

  Zhang Yongjun’s fitness exercises help prevent Parkinson’s disease. The latest research shows that regular exercise can help prevent Parkinson’s disease, in addition to enhancing physical fitness.

Researchers at Harvard Medical School have found that anyone who insists on 2 every week?
People with 3 hours of moderate-intensity exercise have a significantly reduced risk of developing the disease.

Exercises used in the study include running, swimming, tennis, and cycling.

  Parkinson’s disease is a type of dyskinesia. The condition will change with time and worsen, and a series of symptoms of uncoordinated movements will appear. There is no effective treatment.

Researchers believe that the reason exercise can prevent Parkinson’s disease may be that exercise affects the levels of brain chemicals in the blood that are involved in the disease.

  Strength exercises can recover muscle dialysis waste. Recently, researchers in the United States have discovered that patients with diabetes can prevent progressive muscle decay, improve muscle strength, and improve quality of life if combined with strength exercises.

  Muscle decadence is a common complication in patients with renal diabetes and a major factor in preventing premature death.

The results of this study reveal that patients undergoing training during hemodialysis can significantly develop developed muscle groups, strengthen muscle strength, improve quality of life, and at the same time bring some other health diseases.

  Exercise for adolescents can prevent future hypertension. Recent studies have shown that starting exercise during adolescence can prevent high blood pressure for a long time.

The study found that those who exercised 5 times a week and consumed 300 kilocalories each time were 17% less likely to develop hypertension than those who rarely exercised.

Research hasn’t found that a decrease in the amount of exercise reduces the risk of developing hypertension in the future.

  The results of this study show that active fitness exercises can not only achieve healthy weight gain and heart health, but also prevent the risk of high blood pressure during the transition from youth to middle age.
  Exercise can delay the rate of lung function decline in smokers Spanish studies have found that regular, high-intensity exercise can help delay the rate of lung function decline in smokers and reduce the risk of chronic dual lung disease.

  Researchers tracked the lung function of 6,800 smokers during a fitness exercise with hypertension for 11 years.

Researchers found that these smokers had a 21% reduction in the risk of developing lung disease with chronic complications following moderate to high-intensity exercise.

Researchers believe that regular participation in exercise can prevent the inflammatory factors caused by smoking in the lungs, thereby improving the lung function and reducing respiratory diseases.

  Tai Chi, the protector of physical health. Unlike many exercises, Tai Chi exercises are slow and pay attention to the balance of the body. Therefore, it is not only suitable for the elderly, but also suitable for the sick.

  Researchers at the University of California Medical School pointed out that this traditional fitness method originated in China is composed of continuous slow movements. It pays attention to the physical unity and organically combines exercise and mind.
Performing this kind of exercise will not only relax your body and mind, but also restore your body’s yin and yang balance.

Although it is still impossible to prove the correctness of this theory scientifically, this does not affect the enthusiasm of the people for this kind of exercise, because there are still many things in the world that cannot be explained by scientific principles.

  Researchers say that through this method of fitness, the physical fitness of exercisers can be improved, such as carrying things, walking, climbing stairs, etc. without effort.

On the surface, the slow-moving Tai Chi exercise has amazing fitness effects. It is very beneficial to improve the body’s metabolism, improve physical fitness, increase strength, and enhance cardiovascular and nervous system functions.

  Less fitness science means more. In the past 100 years, the average life expectancy of humans has been extended from 45 to 80, which has almost doubled.

Although it has not been fully confirmed, scientists believe that this has a lot to do with changes in people’s diet. At least one thing is certain: implants that control transformation can reduce the incidence of chronic diseases such as high blood pressure and heart disease.

  In addition, some scientists have found that the less the body’s implantation transfers, the lower the total energy expenditure of the body. This reduces the core body temperature, lowers blood sugar, insulin levels, lipoprotein markers, and dehydroepiandrosterone.(DHEAS), and these physiological indicators are related to life span.

  There is another classic explanation: Some scientists believe that the increase in lifespan is related to the decline of a ROS (reactive oxygen species) in the body.

This substance is a by-product of metabolism and will damage the body’s genes and cell membranes to a certain extent. If the conversion of intake is reduced, the amount of ROS produced in the body will decrease accordingly, thereby causing DNA, RNA, proteins, traces, etc.The degree of structural damage also decreased, manifested by an increase in healthy life.

  So, in the process of prolonging people’s life, does the transformation alone play a role, or is it related to their own unfortunate content?

To answer the main questions, scientists gathered in the biomedical research centers of the previous states in the United States for 6 months of research.

In this study, they selected 48 hyper-excessive persons and divided them into 4 groups. The transfer requirements of each group were as follows: The first group did not control the diet of the experimenters, and its absorption intake just maintained itself.The body weight of the second group was 75% of the first group’s conversion absorption, and the third group’s conversion absorption was 87% of the first group.

5% while increasing experimenter 12 through exercise.

The energy consumption of 5%; in the fourth group, only 890 kcal of transformation was given to the experimenter, until the individualized weight was reduced to 85%, and then the energy supply to maintain the weight was given.

During the experiment, the scientists measured and recorded the biomarkers (blood glucose, insulin, DHEAS, DNA damage, 24-hour energy expenditure, core body temperature, etc.) in the experimenter’s body.

The final test results are as follows: the degree of DNA damage in the first three groups of testers has decreased, but the content and core body temperature have decreased, and the blood glucose and DHEAS levels have not changed; the fourth group has lost 10% of its average body weight?
14%, but the total migration consumption is reduced by 16%?
20%.

This 6-month study did not actually solve any problems. Instead, it brought us some new problems. For example, is the DNA damage really caused by ROS?

Why the DNA damage will be improved without changing the ROS content, but we now have a lot of evidence to prove that the control of transformation can prevent the tiny accumulation in the body and control the weight gain, so that chronic diseases such as hypertension, hypertension, diabetes, etc.As the incidence decreases, the quality of life naturally improves.

In addition, “thin” itself may be an indicator of longevity.

  Shen Weiliang’s weight problem As early as decades ago, scientists concluded that the best way to increase muscle volume is to perform weight training 10 times per group, and to increase strength, you should use weights that can only do about 6 times per group.

Of course, athletes can’t train invariably. They must often change their exercise intensity to give their muscles a fresh feel.

  Since 6 times per group can increase strength more effectively, thus increasing the weight of each group 10 times, why not always use heavy weight training?

Scientists at the University of Texas Exercise Biochemistry Laboratory have found the answer. A protein called “myostatin” in the muscles is working. The high-intensity weight-lifting orientation “myostatin” has increased activity and too much of this protein willLimit muscle growth.

  This evidence is the result of scientific experiments.

Twelve men performed two strength exercises two weeks apart.

The first time was to do four sets of unilateral leg presses and weight-extended leg weights to just finish 18 times.

The second time, the content is the same, but the weight is increased to 6 times each time.

After two exercises, scientists took samples of blood and muscle fibers to determine the activity of “myostatin”. As a result, the activity of this protein was much higher after heavy exercises than after low-intensity exercises.

  The results of this experiment do not suggest that you stop lifting weights, but rather cycle your training intensity and frequency.

Only a reasonable alternation of weight and weight will produce the best muscle gain.

Heavy weights need to be lifted, but not every time.

  Intervertebral disc herniation vs deadlift at Yang Hongjian Fitness Clinic (Last intervertebral disc herniation of Jin Hao and Zhao Huaxiang is a common orthopedic disease, and patients who have experienced this will talk about discoloration.
15% of manual workers at the moment?
20% of people have this disease; of these, 25?
50-year-old patients account for more than 75% of the total number of patients.

Prolapse of intervertebral discs not only makes the body suffer painfully, but also is difficult to completely cure. A small sneeze in daily life and a sudden brake while driving may cause it to repeat, bringing great convenience to work and life.

This article will give you a clear understanding of disc herniation from the causes of disc herniation, common treatment methods, and how to prevent and perform rehabilitation training.

  Analysis of intervertebral disc structure The human spine is composed of cervical spine, thoracic spine, lumbar spine, sacral spine and coccyx.

The total thickness of the intervertebral disc between the two vertebral bodies accounts for about 1/4 of the length of the spine.

The intervertebral disc acts like a shock absorber, providing a cushioning effect.

Each disc is covered with a soft sponge-like gel body by a hard outer sheath. This is the disc nucleus pulposus. It has no direct blood supply and can only rely on exercise to maintain its health.

When the human body moves, the fluid is squeezed into the intervertebral disc, while the metabolic waste is squeezed out.
In the adult disc, the vertebral nucleus gradually grows and becomes weaker and weaker, causing the disc to lose its original elasticity and reduce its ability to withstand stress.

  As we exercise, the spine bones will tilt back and forth, left and right, which will squeeze the disc and deform it.

Since we have a slightly greater chance of flexing forward than flexing backward, the gel in the disc will gradually begin to compress the spinal nerves backwards.

People feel pain at this time.

As the damage to the intervertebral discs gradually increases, the gel in the intervertebral discs will partially or completely protrude under excessive strain, sudden changes in body position, vigorous movement or violent impact, compressing the nerves, causing sciatica (involved pain), and paralysis of the legs and hipA series of symptoms such as weakness, weakness, and even incontinence are disc herniation.

  Common causes of disc herniation Degenerative changes of the discs The lack of blood supply to the intervertebral discs, the repair ability is weak, the adjacent middle discs are squeezed, pulled and twisted by various aspects, which can easily cause the disc nucleus pulposus, fibrous rings, cartilage platesGradually deform and age, rupture the fibrous annulus, causing the disc to protrude.

  Trauma due to lumbar disc herniation is a physiological lordosis, the intervertebral disc is thicker and thinner. If the lumbar load suddenly increases, especially the rapid bending or rotation, the nucleus pulposus moves backward, causing the disc to protrude backward.

  People who have been engaged in military bending for a long time, such as coal miners and construction workers, need to bend over for a long time to pick up heavy objects. If the posture is incorrect, it can easily lead to disc herniation.

  Long-term vibration During the driving process, the driver is in a seated and bumpy state for a long time. The excessive pressure on the lumbar disc can easily cause the disc to degenerate and protrude.

  High-risk training movements. When bodybuilders do some weight-bearing exercises, some weight-bearing trunks rotate, deadlifts, squats, leaning down, rowing, etc., and the disc is under great pressure. If the trunk is not maintained in a normal position, it is easy to be injured.

  Who is at high risk? Lumbar disc herniation is more common in men.

This is because men have a greater proportion of military manual labor than women in social work, and the lumbar spine load has been longer than that of women for a long time, which may lead to the opportunity to induce lumbar disc herniation.

  》 People who work in a prolonged sitting position also have a considerable risk of illness.

Such as drivers, office workers, etc.

  》 People who work for a long time or live in the surrounding and cold environment are more likely to develop lumbar disc herniation.

  》 Some people with congenital lumbar dysplasia, such as those with scoliosis, congenital spina bifida and other diseases, have an increased chance of developing lumbar disc herniation.

  》 Pregnant women, due to special physiological reasons, cause sudden weight gain, coupled with relatively weak muscles and loose ligaments, also easily cause the disease.

  》 Professional athletes, such as volleyball players, weightlifters, golf players, tennis players, etc.

  》 Athletes or fitness enthusiasts who use high-risk training movements and incorrect movement postures for a long time.

  Weight-bearing main shaft dry rotation: This action is a high-risk action. The weight of the barbell is pressurized on the intervertebral disc through the vertebrae while the vertebral rotation continuously wears the fiber ring, which can easily cause the fiber ring to rupture and form a disc herniation.

  Deadlift: It is used by the gym to train the common movements in the back, not the most effective.

Deadlifts are mainly doing gluteal muscles, and more are training our gluteus maximus and ponis muscles, while the erector spinae muscles are contracted in the same length throughout the movement and remain vertical and straight, so relatively speaking, this movementThe value of training the erector spinae is not great.

For some beginners and good people with less flexibility, it is difficult to master this movement. It is easy to arch the back during the practice. In this way, the pressure on the anterior side of the intervertebral disc penetrates and contracts to protrude to the nucleus.nerve.

  Self-healing spinal fractures in patients with lumbar disc herniation: Lean on your back with your hands on the shoulders of your body and twist your arms to slowly push your upper body to form a tilted back posture, but the erector spinae muscles should be completely relaxed.

  Self-traction: You can use chair traction or horizontal bar traction. This exercise mainly uses the upper limbs to support the body and uses the weight of the lower limbs to traction to achieve the purpose of relaxing the lumbar spine.

But be sure to pay attention to the stability of the support to prevent slipping and falling off.

  Muscle contraction exercises can relieve the imbalance of muscle development and reduce lumbar pressure by stretching related muscles.

Exercise 2 per muscle?
3 times, 10 times each time?
In 15 seconds, you can reach your maximum range, with the degree of not feeling pain.
Initial exercises can be practiced every day, usually after strength exercises or aerobic exercises.

  There are two different methods for the erector spinae. The first is the baby style in yoga, with the back of the foot on the ground, hands and knees to support the body, and slowly move the foot backwards as close to your heel as possible.With both hands reaching forward, the body is completely relaxed.

The second kind is kneeling on the knees, leaning on the exercise ball, and let the trunk of the body completely fit on the top of the exercise ball.