[Diabetes mulberry]_Recommended diet

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[Efficacy and role of leek boiling water？】 _Benefits_Ethics

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[Eat boiled cabbage to lose weight, is it effective-]_ how to lose weight _ how to lose weight

[Eating boiled cabbage to lose weight is effective?

】 _How to lose weight_How to lose weight

Weight loss is the lifelong career of every female friend, and she is working hard every day. There are many ways to lose weight in life, of which there are few safe and healthy.

Studies have found that eating boiled cabbage has a good weight loss effect, because cabbage is rich in cellulose, and proper consumption can promote digestion. In addition, cabbage diets such as soups and soups are also popular.

First, the weight loss principle of cabbage. The nutritional value of cabbage is very high. Its biggest feature is rich in cellulose, which can promote the peristalsis of the intestinal wall, help digestion and prevent constipation.

Choose two meals a day to eat cabbage, whether boiled or stir-fried, can achieve a good weight loss effect.

If you want the effect of “short time, quick effect”, you can also eat more vinegar cabbage, vinegar is also a diet food, it and cabbage combined, its weight loss effect is better.

Second, cabbage weight loss recipe cabbage soup ingredients: cabbage heart 2000 grams, a piece of frozen tofu, red and green bell peppers 100 grams each, boiled thick cucumber juice, salt, chicken essence amount.

Practice: 1. Cut cabbage heart and red bell pepper into 4 cm long filaments.

2. Marinate the cabbage heart red bell pepper and frozen tofu with fine salt for 20 minutes, control the brine, and add MSG and cucumber juice.

3. Boil the water in the pot, pour the above ingredients, add salt, and chicken essence.

Effect: Someone tried and lost nine pounds a week.

Third, the cabbage diet recipes are usually used to eating big fish and meat. Although satisfying the mouthfeel, they let the aunt quietly get up. Now let’s eat a diet meal to let you enjoy “thin” in delicious.

Ingredients: Chinese cabbage, Flammulina velutipes, carrots, shiitake mushrooms, salt, chicken essence, pepper.

Practices: 1. Wash the cabbage, boil the water and boil the cabbage.

Put the enoki mushrooms and shiitake mushrooms in the water and cook them into thin threads.

2. Marinate enoki mushrooms and shiitake mushrooms with chicken essence, salt and pepper for 10 minutes.

3. Mix all the dishes together and add chicken essence, season with salt.

Effect: breakfast as usual, eat this dish for lunch and dinner, unlimited, you will find yourself thin after a few days

[How to get egg liquid]_How to do_How to do

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Chinese boulder (600176)： Winter is over and spring is not far away

Chinese boulder (600176): Winter is over and spring is not far away

Event: China Boulder released the 2019 first quarter report on the evening of April 24th.

In Q1 2019, the company realized operating income of 24.

9.6 billion, an increase of 0 in ten years.

06%, net profit attributable to mother 4.

99 ppm, with a ten-year average of 19.

1%, net of non-attributed net profit4.

51 ppm, a ten-year average of 26.

5%.

The company’s performance basically met our expectations.

Sales remained stable and margins increased.

According to our calculations, the company’s glass fiber and products sales in the first quarter were 39.

Around 4%, it fluctuates slightly by 1% every year. Among them, due to the shift in sales in January and February, the company’s sales have obviously recovered since March, and the inventory no longer increases.

However, due to 1) the newly added production capacity was concentrated in 2018 (the total number of roving electronic yarns was about 105, including a number of high-end and high-end product capacities), the price change in the first quarter of 2019 (we calculated the price change) 3.

7% to 5929 yuan / ton, the company’s caliber has fallen for many years.

9%), 2) the increase in natural gas purchase prices, increased production costs, increased solid depreciation and increased labor costs (we estimate that the company’s Q1 cost rose 3).

5% to 3487 yuan / ton), the company’s gross profit per ton for ten consecutive years12.

4% to 2442 yuan / ton, resulting in a decrease in net profit; financial expenses and ton fees have increased: due to the company’s debt financing in the first quarter 佛山桑拿网 of 2019, the company’s asset-liability ratio increased slightly by one in the first quarter of 2019To to 52.

95%, while exchange loss gains and losses are basically the same as last year, and financial costs increase by 5100 million per year (measured ton financial costs increase by about 110 yuan / ton in the first quarter of 2018). At the same time, due to the increase in transportation and storage costs, the company’s salesThe rate of increase (estimated) ton sales expenses increased by 65 yuan / ton per year), while the increase of three ton fees has reduced the company’s profit more and more.

In addition, the increase in research and development costs and the decrease in non-recurring income have also affected the company’s profits to a certain extent; 19Q1 is the bottom of the interim results, and the inflection point has come: We believe that 2019Q1 is the potential industry and the bottom of the company, and the inflection point has arrived:1) After the new capacity is digested in 2018, the new capacity is expected to be significantly reduced to 39 feet in 2019 (Thai Glass F07 and technical transformation, Chongqing International put into operation a new line in March and San Lei is expected to start a new line by the end of the year)The small enterprise bankruptcy brings the cost support and the acceleration of the industry’s differentiated development. We believe that the inflection point in the fiberglass industry has emerged; 2) Conversion demand is picking up (the company has reached full production and sales in April, and sales are expected to increase by 10%).The ramp-up of production capacity in 2018 and the commissioning of the US production line in 2019 (it is expected to ignite at the end of May and the capacity will be increased to 9.

6 bill), we believe that the company’s sales volume in 2018 will still achieve an increase in growth; 3) the end of negotiations with the Jiaxing government (according to this understanding, the final natural gas cost rose only 0).

1 yuan / cubic meter) and lower sales costs due to lower inventory, the company’s cost-side pressure has gradually gradually resolved; investment advice: Based on a more cautious forecast of the company’s high-end product prices, we cut the company’s 2019/2020 profit forecast to 25.

5/30.

6 ppm, a ten-year increase of 7.

5% / 20.

1%, EPS0.

73/0.

87 yuan, adjust the target price to 14.

86 yuan, maintain “Buy” rating; risk warning: demand exceeds expectations, costs rise more than expected.

Guanglianda (002410) Company Research： Revenue and advance income maintain high growth and increase reserves and introduce reserve restructuring products and technologies

Guanglianda (002410) Company Research: Revenue and advance income maintain high growth and increase reserves and introduce reserve restructuring products and technologies

Revenue maintained rapid growth, and the cloud transformation of the cost business accelerated.

From an 四川耍耍网 apparent point of view, the company achieved total operating income22.

37 ppm, an increase of 23 in ten years.

87%; surplus of funds received in advance was 8.

52 ppm, a 78-year increase of 78.

93%.

Because the funds are part of the paid cloud service fees that cannot be recognized as current income, the current apparent revenue growth rate is not fully reflected, and apparent profits have decreased.

The company’s overall revenue and pre-received budget both increased rapidly, reflecting the acceleration of the cloud transformation of digital cost business.

The performance growth rate has slowed down, or it may be due to the promotion of construction business and increase in costs.

Apparently, the company achieved net profit attributable to mothers1.

59 trillion, down 45 a year.

7%.

The growth rate of the company’s apparent attributable net profit and the restored attributable net profit decreased rapidly, mainly due to the increase and decrease in gross profit margin and the significant increase in cost impacts: 1) Gross profit margin decreased 3

7 units.

With the gradual progress of the construction business, due to the combination of software and hardware in the construction business, there are procurement costs for the hardware, resulting in a low gross profit margin.

2) The expense ratio increased by 5.

4 units.

Of which: the sales expense ratio increased by 4, mainly due to the increase in sales staff compensation and marketing expenses. After entering the third quarter, the marketing and promotion of the “platform + component” products of the construction business increased, requiring a large amount of sales expenses.
The overhead rate fell by zero.

Nine averages. In the first three quarters of 2019, it is estimated that the company’s accrued equity incentive expenses will be nearly 45 million yuan. With the increase of fair incentive expenses, it is difficult to properly manage management expenses.

R & D expense ratio increased by 2.

There are four single reasons. The reason is that the company’s transition in the cost business is accelerating, the construction business issues new products, and the R & D efforts continue to increase.

The fixed increase plan was issued to further consolidate the advantages of cost and construction business.

The company issued a plan for non-public offering of shares, with no more than 10 specific shareholders, and no more than 15% of the company’s total share capital.

The budget of the raised funds is not more than 2.7 billion U.S. dollars, which is used for cost big data and AI application projects, digital project integration management platform projects, BIMDeco decoration integration platform projects, BIM three-dimensional graphics platform projects, Guanglianda digital construction product development and industrializationBase and repayment of bonds and other projects.

It is expected that the apparent net profit of the mother for 2019-2021 will be 3.

32 billion, 4.

44 billion, 5.

03 billion.

The transition of the company’s cost cloud business is smooth, and there is huge space for the completion of construction information integration, maintaining the “buy” level.

Risk warning: Cloud transformation fails to meet expectations, cloud transformation affects performance growth, construction business integration fails to meet expectations, and the construction information industry is affected by macroeconomic changes.

Children’s willfulness is the parent’s fault

Children’s willfulness is the parent’s fault

In today’s society, parents are mostly too much petting their children.

Parents are satisfied with whatever the child wants.

It’s easy to guide your child’s waywardness.

Once the child’s requirements are not met, they will cry and cry until they reach their goal.

Two years ago, my neighbor adopted a child who was just 4 years old.

　　The little guy was beautiful and cute. When he first arrived, he was silent and very obedient. The family loved him.

Slowly his words became “decree”. Eating, drinking, playing, and music all depended on his temperament. He was crying, rolling, and got zero points in kindergarten. He returned home proudly.Shouted: “One, two, one, big zero.

“Instead of stopping the family, he was excited by his naivety.

Not only did he not recognize his fault, but he thought it was a good thing to get zero points.

After passing around, no one can control him, what should I do?

Parents use ghost stories to scare him, so that he can be “honest”.

It can be seen that the willfulness of children is used to it.

　　Human character formation is closely related to education, living environment, family atmosphere and social practice.

Generally, the personality of a child has initially formed before school age, but it is uncertain. It tends to mature with age and has a great “plasticity”.

Therefore, to cultivate a good character of children, we should start from a young age.

　　First of all, the children’s requirements cannot be fulfilled blindly. To distinguish between right and wrong, reasonable requirements can be met; unreasonable requirements cannot be agreed.

Once a child is crying, do not scold or scold, and patiently explain the reason to the child. It is best to use a lively and educational little story called enlightenment.

　　In fact, parents’ words and actions must be consistent.

Some parents think that their children are coquettish and deceived. They often make promises without thinking, but the results cannot be achieved, which causes the child’s mental harm and distrust of parents.

　　Third, don’t scare the child. Some parents use scary things to scare their children when they are not obedient. Over time, children become suspicious and timid.

　　Fourth, when children make mistakes, especially when they make “funny” mistakes, parents should not try to imitate their mistakes. They should tell the children where they are wrong and analyze why.

In short, a good environment and good education can make children grow up healthy.

I believe you will have a lively, cute, sensible and obedient child.

Infertility？

!!

Focus on prevention

Infertility?
!!
Focus on prevention

About 13% of couples in the population suffer from infertility.

After two years of marriage, the love crystallized day and night has not been born, which means that she has infertility.

The pain of infertility is hard to understand.

Therefore, it is necessary for healthy people, especially young men and women who have not yet been born, to understand what infertility is.

　　Infertility is the highest conception for couples living together for two years.

Divided into two categories: primary infertility, refers to those who have never been pregnant after marriage; secondary infertility, refers to two who have had a pregnancy before and then replace the pregnant.

　　Can infertility be prevented?

The answer is yes.

As long as there is sufficient understanding of the possible disease, and it can reduce the serious harm and the cause of the disease, it can effectively prevent its coming to itself.

The following precautionary methods will give you satisfactory results.

Reasonable marriage does not marry a close relative, and does not choose a spouse with obvious genital defects, but was born late, and the woman married no later than 30 years old.

If one party undergoing pre-marital examination and pre-marital education has a reproductive malformation, it is not appropriate to accompany marriage; learn about the anatomy and physiology of the genitals through pre-marital education, and master the knowledge of reproductive parenting.

Protect body weight and avoid leaving infertility with a hidden intervention planned pregnancy. Stop taking contraceptives for 2 months before pregnancy, stop taking medications for complications; do not use artificially synthesized progesterones during pregnancy to prevent fetal genital malformations.

　　Pay attention to childhood growth and inoculate BCG in time to avoid contracting tuberculosis and destroying young genitals; receive polio vaccine to prevent damage to the center; spouses should actively prevent mumps pill inflammation, and if there are hidden dangers, they should be treated in time.
In case the retina pill atrophies.

Andu puberty Puberty is a period of extremely acute sexual agitation of thought, psychology, and spirit. At this time, genital development is rapid, so it is an important period to prevent infertility: 1.

Beware of genital deformities such as non-porous hymen septum; 2.

2. Promptly treat puberty and menstruation in time to prevent severe anemia; 3.

Do not steal the forbidden fruit. Once the ban is opened, it is very easy to become pregnant and be forced to flow, which may cause endogenitis and obstruction of the fallopian tube; 4.

Reasonable diet, not too gluttonous and overweight, not slim and anorexia, not picky eaters and insufficient nutrition, so that the genitals develop normally; 5.

Strengthen exercise, study hard, and grow physically and healthily.

　　Have a good fertility period 1.

Pay attention to sexual health, do not steal food and forbidden fruit, do not have extramarital affairs, do not engage in prostitution, and do not have sexual intercourse.

Not only wash your hands after the stool, but also more importantly, develop the habit of washing your hands before the stool to prevent the sexually transmitted disease pathogens on your fingers from transmitting to the genitals and indirectly acquiring sexually transmitted diseases; 2.

Be confident in yourself, avoid the flow of people, and be forced to flow without accidental conception.

The first abortion can be done or not, and it is better not to do it. If you must do it, you must go to a better hospital.

2. Intervene to pay attention to the occurrence of genital inflammation, and take antibiotics as necessary to prevent inflammation;

Pay attention to diet hygiene, comprehensive nutrition, do not drink too much, do not smoke and do not use drugs; 4.

Maintain physical health, often participate in cultural and sports activities, work and rest, not nervous, fear, anxiety, depression, do not continue to work under high temperature, avoid excessive underwear; 5.

Timely treatment of chronic diseases such as endocrine disorders and diabetes.

　　Treatment of infertility is costly, painful and few cured.

The treatment period is also susceptible to fatal ectopic pregnancy, which can be fatal if not rescued in time.

　　Therefore, prevention of infertility is important.

Autumn tonic

Autumn tonic

Autumn is a season from summer to winter, when people’s physical resistance is relatively weak.

In the fall, we should eat more foods that can strengthen the body’s resistance and immunity.

At the same time, the autumn climate is dry, so you can eat some foods that nourish yin and lungs, and eat less spicy and fried foods.

Autumn is a good season to supplement at any time, but there should be a degree!

First, at this time, the digestive function of the human body is still deficient after the summer. Immediately tonic supplements and indigestible food, increases the burden on the spleen and stomach, and may cause symptoms such as nausea and injury to diarrhea.

Therefore, the holiday family dinner party should be based on the principle of not hurting the spleen and stomach.

Second, the main reason for autumn dryness is that the body often has “autumn dryness” such as dry lips, nasopharynx, and constipation.

At this time, if you eat a lot of fat and thick taste at the family banquet, it will cause humidification, especially fried barbecue foods, which will damage the spleen and stomach, will help “dry” as abuse, and aggravate autumn dryness.

Thirdly, the family banquet is tonic, which is very easy to grow.

After the autumnal equinox, affected by the natural climate, the body is fat in winter and thin in summer.

At this time, human energy metabolism becomes more stable, and occasionally, cells gradually accumulate.

If you do not control it, it is easy to gain weight suddenly.

Warm reminder, yam, yam, yam fruit, red dates, etc. are appropriate to eat more at this time, not only rich in rich residues, and can nourish the spleen and stomach, tonic without getting tired, kill two birds with one stone.

In addition, it may be accompanied by some nourishing and dry foods, such as sesame, walnut, honey, lily, white fungus, etc., which is very beneficial to the human body.