9 dishes for blood and breast enhancement
Introduction: Anemia is a particularly easy symptom, especially in women.
Paleness, weakness, and dizziness are phenomena that you can see and feel. Anemia can also cause insufficient nutrition delivered by the body to the breast, causing the breast to dry out.
You can adjust blood and breasts through your daily diet.
Leek scrambled eggs ingredients: 200 grams of chives, 200 grams of eggs, 3 grams of salt, and 20 grams of vegetable oil.
Cooking method: ① Wash the leeks cleanly, cut them into 3 cm long sections after controlling the moisture; beat the eggs into a bowl and stir well for later use; ② Heat the wok, add the oil to 50% to 60%, and pourEgg white, pour when small pieces are fried; ③ Fried spoon looks like vegetable oil, add leek, stir fry with high heat, put salt, pour eggs when it is ripe, turn it over twice, and then pan out.
Recipe nutrition: Leek is sweet, warm, non-toxic, has the effect of warming liver and kidney, and helping Yang Gujing.
Eggs have the effect of nourishing the heart, replenishing blood, nourishing yin and moisturizing.
Spinach Fried Vermicelli Ingredients: 250 grams of spinach, 100 grams of vermicelli, 10 grams of rice wine, 5 grams of ginger, 5 grams of shallots, 3 grams of salt, 2 grams of MSG, and 35 grams of sesame oil.
Cooking method: ① Wash the spinach and wash it with fans. Rinse them with boiling water, remove, and drain the water. Wash the onions to the roots and cut them into green onions. Wash and peel the ginger and cut into the ends.Heat sesame oil, use scallion, ginger, shabu-shabu, deep-fry into Shaoshu, 50 ml vegetarian soup, add spinach and vermicelli, add salt, stir-fry MSG, and simmer for a while.
Recipe nutrition: Spinach contains a large amount of beta-carotene and iron, and is also an excellent source of vitamin b6, folic acid, iron and potassium; edible alternatives in noodles, fiber, protein, niacin and calcium, magnesium, ironPotassium and other minerals, and has good taste.
Ingredients for pepper and oil tablets: 500 grams of lotus root, 10 grams of ginger, 3 grams of salt, 20 grams of flax oil, 10 grams of vinegar, and 3 grams of MSG.
Cooking method: ① Ginger is washed, peeled and cut into pieces; ② Fresh scallion is washed and peeled, cut into thin slices, and washed in cold water; ③ Put an appropriate amount of water in the pot, boil it and pour it into lotus root.Remove into cold water and let it dry after drying. ④ Add the salt, soy sauce, vinegar and monosodium glutamate to the pan, and add the ginger. ⑤Finally, use the pepper oil to simmer on the pan.
Recipe nutrition: Lotus root has high iron content, so it is especially suitable for patients with iron deficiency anemia. Secondly, lotus root contains rich plant protein, vitamins and starch content, which has obvious tonic and blood, and strengthens the human immune system.
Spiced tea egg ingredients: 400 grams of eggs, 10 grams of black tea, 10 grams of ginger, 10 grams of green onions, 50 grams of soy sauce, 3 grams of star anise, 20 grams of cinnamon, 3 grams of salt, 40 grams of caster sugar, and 30 grams of cooking wine.
Cooking method: ① Set the pot on the fire and cook for 10 minutes with eggs and a moderate amount of water, and cool it in cold water; ② Set the pot on the fire and place the eggs with the shells removed, add soy sauce, cooking wine, white sugar, refined salt andBlack tea, star anise, cinnamon, ginger and green onion and dark spices, and a moderate amount of water. After boiling, continue to use medium heat for about 10 minutes to remove the heat. Pour the marinade with eggs into the pot and let cool.Later, the eggs are cut into six petals, placed in a chrysanthemum shape on a plate, and served with marinade.
Recipe nutrition: Eggs are considered to be nutritious foods, containing protein, trace amounts, yolk, lecithin, vitamins and iron, calcium, potassium and other minerals needed by the human body.
Peanut Jujube Porridge Ingredients: 400 grams of glutinous rice, 100 grams of peanut kernels, and 50 grams of dates.
Cooking method: Add heat to the pot, add water, add peanut kernels and cook, then pour the cleaned glutinous rice and an appropriate amount of water, add red dates after boiling, then use low heat to cook until the rice rots into porridge, add brown sugar and mix thoroughly, Serve out of the pot.
Recipe nutrition: glutinous rice contains vitamin b1, vitamin b2, protein, a small amount, sugars, calcium, phosphorus, iron and starch, etc., which is rich in nutrition and is a strong and nutritious food; peanut is rich in protein, unsaturated traces, and other nutrientsIt has the effect of enhancing memory; red dates supplemented with vitamins a, c, e, carotene, phosphorus and other minerals can help improve human immunity.
Radish ribbon fish ingredients: 250 grams of ribbon fish, 100 grams of white radish, 12 grams of cooking wine, 5 grams of salt, 4 grams of caster sugar, 3 grams of MSG, 4 grams of starch, 5 grams of shallots, 5 grams of ginger, and 50 grams of peanut oil.
Cooking methods: ① Wash and cut the strips of fish, add salt to the pot, add 8 grams of rice wine, and mix well with the wet starch; ② wash the carrots and cut them into shredded water and drain; ③ heat the pan to 80% heat and place the strips of fish,Fry until golden brown, pour into a colander to control oil; ④ leave a small amount of oil in the pan, add onion ginger and fragrant incense, add strips of fish, shredded radish, add water, rice wine, sugar, salt and boil;.
Recipe nutrition: Striped fish is rich in unsaturated fatty acids, which can reduce cholesterol; white radish can help digestion and improve disease resistance.
Ingredients for fried bean sprouts: 400g of soybean sprouts, 100g of pork, 10g of cooking wine, 3g of salt, 10g of soy sauce, 2g of MSG, 5g of white sugar, 10g of shallots, 10g of ginger, 10g of garlic, 20 starchGrams, 70 grams of peanut oil.
Cooking method: ① Wash the soybean sprouts, peel and drain the water; ② Wash the pork, cut into small dices, and use the wet starch to grab and sizing; ③ Add oil to the pan and heat to 40%.Pour in a colander filter oil; ④ keep 30 grams of base oil in the pot and heat, add green onions, ginger, and garlic; ⑤ add soy sprouts, cooking wine, soy sauce and stir-fry, add white sugar, add fresh soup, refined salt, addCover and simmer over low heat. Add the minced meat and stir well. Add MSG. Add 10 grams of wet starch to the pan. Pour in the oil and serve.
Recipe nutrition: Soy bean sprouts are rich in vitamins, eat more grams to effectively prevent vitamin b2 deficiency; pork is rich in high-quality proteins and essential fatty acids, which can improve iron deficiency anemia.
Raw beef stew with radish: 450 grams of white radish, 100 grams of beef, 15 grams of shallots, 15 grams of ginger, 10 grams of cooking wine, 10 grams of soy sauce, 4 grams of salt, 2 grams of monosodium glutamate, 3 grams of star anise, and 40 grams of peanut oil.
Cooking method: ① Wash the radish and beef separately, cut into 2 internal square pieces, put them in boiling water slightly, and remove them; ② add oil to the pot and heat, put the shallots, ginger, and anise fried incense,Add fresh soup, cooking wine, beef pieces, stew until cooked; ③ Add radish pieces, boil, skim off the foam; ④ until the radish pieces are cooked, add refined salt, soy sauce, monosodium glutamate, pick out onions, ginger, star anise; ⑤ Then skim off the foam, serve out of the pot and serve in the soup bowl.
Recipe nutrition: White radish is rich in vitamins; beef is rich in protein, and the amino acid composition is closer to human needs than pork, which can increase the body’s disease resistance.
Ingredients of fungus pig blood soup: 250 grams of pig blood, 50 grams of fungus, and 2 grams of salt.
Cooking method: ① cut pig blood into pieces; ② tear the fungus into small pieces after the hair is released; ③ put the pig blood and fungus in the same pot, add water, and heat to boil; ④ stew the blood clot with light fire; ⑤ use saltJust season.
Recipe nutrition: Pig blood contains many trace elements; black fungus is extremely rich in iron.