[How to eat salmon bones]_ making method _ Daquan
Today, salmon has become a very common ingredient in our daily lives.
Many people learn how to cook salmon because they like the nutritional value of salmon.
But for salmon bones, it’s not very good.
Do you know how salmon bones taste the most delicious?
If you do n’t know how to cook, today we will introduce two delicious dishes.
Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cancer, cardiovascular diseases, two meals per week, can reduce the probability of attack death from cancer.
Salmon also contains a substance called astaxanthin, a very powerful antioxidant.
The omega-3 fatty acids it contains are essential for the brain, retina, and nervous system, and have the effect of enhancing brain function, preventing dementia and preventing vision loss.
Salmon can effectively prevent the occurrence and development of such chronic diseases such as diabetes. It has high nutritional value and belongs to the reputation of “water treasure”.
Suitable for all ages, patients with cardiovascular diseases and mental workers; suitable for reducing weight loss, edema, indigestion and other symptoms.
Ingredients for salmon head tofu soup: half of salmon head, 1 box of tofu, 1 pair of cabbage, 6-7 slices of ginger, spring onion, salt seasoning, 10 bowls of water Practice: 1. Wash the salmon head with water and use coarse saltPickle for a while before use; 2. Wash the tofu and pakchoi, cut the tofu into pieces, pakchoi to the bottom for use; 3, pour 10 bowls of water into the soup pot, cook salmon head and other side dishes until large, then add gingerChange the slices to medium and small heat and roll for 3 to 4 minutes, add onion and salt.
Chef’s Secret: Studies have shown that previous Zhoushan fishermen and Arctic Eskimos hardly suffered from coronary heart disease, which translates into a visible increase in eating marine fish to benefit coronary heart disease.
This soup does not take a long time, so people who don’t like continuous soup can try this.
Main ingredients of tempeh salmon head: one salmon head weighs about 600 grams, grinds 2 tbsp, 1/2 tbsp garlic, 1 red pepper, 2 shallots, 1 ginger, 2 tbsp oil.
Ingredients: Marinade: appropriate amount of pepper, 1/3 teaspoon of salt, 2 teaspoon of raw flour.
Seasoning powder: 1 tbsp raw soy, 1/3 tsp sugar, 2 tbsp oil.
Practice: 1. Wash the shallots and cut into short sections.
2. Wash the red peppers and cut into small pieces.
3. Wash salmon head, wipe with dry water, chop pieces, and marinate for 10 minutes.
4, add oil, put down ginger and fish head, fry for a short time, scoop up, add seasoning, grind, garlic, red pepper and remove evenly, steam for 10 minutes on the cover of the dish, steam for another half a minute, ieto make