[How to eat salmon bones]_ making method _ Daquan

[How to eat salmon bones]_ making method _ Daquan

Today, salmon has become a very common ingredient in our daily lives.

Many people learn how to cook salmon because they like the nutritional value of salmon.

But for salmon bones, it’s not very good.

Do you know how salmon bones taste the most delicious?

If you do n’t know how to cook, today we will introduce two delicious dishes.

Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cancer, cardiovascular diseases, two meals per week, can reduce the probability of attack death from cancer.

Salmon also contains a substance called astaxanthin, a very powerful antioxidant.

The omega-3 fatty acids it contains are essential for the brain, retina, and nervous system, and have the effect of enhancing brain function, preventing dementia and preventing vision loss.

Salmon can effectively prevent the occurrence and development of such chronic diseases such as diabetes. It has high nutritional value and belongs to the reputation of “water treasure”.

Suitable for all ages, patients with cardiovascular diseases and mental workers; suitable for reducing weight loss, edema, indigestion and other symptoms.

Ingredients for salmon head tofu soup: half of salmon head, 1 box of tofu, 1 pair of cabbage, 6-7 slices of ginger, spring onion, salt seasoning, 10 bowls of water Practice: 1. Wash the salmon head with water and use coarse saltPickle for a while before use; 2. Wash the tofu and pakchoi, cut the tofu into pieces, pakchoi to the bottom for use; 3, pour 10 bowls of water into the soup pot, cook salmon head and other side dishes until large, then add gingerChange the slices to medium and small heat and roll for 3 to 4 minutes, add onion and salt.

Chef’s Secret: Studies have shown that previous Zhoushan fishermen and Arctic Eskimos hardly suffered from coronary heart disease, which translates into a visible increase in eating marine fish to benefit coronary heart disease.

This soup does not take a long time, so people who don’t like continuous soup can try this.

Main ingredients of tempeh salmon head: one salmon head weighs about 600 grams, grinds 2 tbsp, 1/2 tbsp garlic, 1 red pepper, 2 shallots, 1 ginger, 2 tbsp oil.

Ingredients: Marinade: appropriate amount of pepper, 1/3 teaspoon of salt, 2 teaspoon of raw flour.

Seasoning powder: 1 tbsp raw soy, 1/3 tsp sugar, 2 tbsp oil.

Practice: 1. Wash the shallots and cut into short sections.

2. Wash the red peppers and cut into small pieces.

3. Wash salmon head, wipe with dry water, chop pieces, and marinate for 10 minutes.

4, add oil, put down ginger and fish head, fry for a short time, scoop up, add seasoning, grind, garlic, red pepper and remove evenly, steam for 10 minutes on the cover of the dish, steam for another half a minute, ieto make

[How to make magic potatoes]_Magic potatoes_How to make_How to make

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[Crude salt purification step process]_How to purify_How to purify

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[How to make croissant (super fluffy brushed)]_ How to make croissant (super fluffy brushed) _ How to make croissant (super fluffy brushed) _ How to make croissant (super fluffy brushed)

[How to make croissant (super fluffy brushed)]_ How to make croissant (super fluffy brushed) _ How to make croissant (super fluffy brushed) _ How to make croissant (super fluffy brushed)

The ingredients for this dish are simple, healthy and hygienic. No special circumstances are suitable for people of all ages.

People can’t refuse the deliciousness that can’t be hidden. They can also make it at home. People can’t forget it. Authentic homely taste.

Delicious, family is happiness.

1. Put the flour in the bread bucket, dig the nest in the middle of the flour and put the yeast, put the salt on the left side, put the caster sugar on the right side, put the milk and egg liquid, keep the paste, and soften at room temperature, turn onMix the noodle program and noodle 2, add the softened paste 15 minutes after the noodle mix, continue the kneading process, knead until the expansion phase is 3, pull the dough with a thin film, put it in a bread bucket for fermentation, and ferment to a double size 4, Fermented dough fingers dipped in flour to pierce the hole, can not collapse 5. After taking out the dough and squeezing the air, disperse 4 small doughs evenly, knead into a shape, cover with plastic wrap and relax for 15 minutes, 7The shape is about 35 in length and 208 in width at the bottom. Roll up from the wide side. When you roll it, carefully pull it to both sides and roll it at the side of the roll. After all the rolls are rolled, perform a second fermentation to ferment to the original 1.

5×10, brush the egg liquid on the surface after fermentation, add the pre-heated middle layer of the oven, and bake the crescent bread (super soft and silky) for 18 minutes at 170 ° C, even you are a novice and new wife.

It is very fulfilling to make a dish suitable for the family.

HKUST Xunfei (002230) Tracking Comments： Education Circuit Receives Extraordinary Orders and Productization Road Continues to Advance

HKUST Xunfei (002230) Tracking Comments: Education Circuit Receives Extraordinary Orders and Productization Road Continues to Advance
Continue to maintain the judgment that the net profit of the parent company is normalized to 900 million, and maintain the company’s EPS forecast for 2019-2021.41/0.62/0.89 yuan, the annual revenue growth rate is expected to be 30%.Overall / per capita profitability, degree of productization, the track further improved control, maintaining a target price of 40.81 yuan, maintain “Buy” rating. The company won 8.5.9 billion U.S. dollars of large orders, achieving comprehensive coverage of standardized products promoted by the region.The company issued an announcement that Shandong Kexun Information Technology Co., Ltd., a wholly-owned subsidiary of the company, became the sole service provider for the “Teaching Students Based on Their Aptitude” artificial intelligence + educational innovation application demonstration zone project in Qingdao West Coast New District, with a total project bid price of 8.599.3 billion, accounting for 10 of the company’s operating income in 2018.85%.This project takes the application of “teaching students according to their aptitude” as the core to improve the quality of regional education and teaching, and to provide more suitable service content and more convenient service tools for teachers and students in the district. It is the focus of the company’s large-scale demonstration application of education business, which is practical.The company’s education business has further formed a good application demonstration in the country. Scenarioization and productization continue to land, 2B2C closed-loop collaboration helps build AI + education leader.The company’s education products have formed an ecological closed loop of ToB and ToC. Among them, 2B takes smart classroom as the focus of productization and continues to build a complete ecosystem of informatization. 2C takes personalized learning as its core direction. Individual books + learning machines drive high growth.Through 2B + 2C closed-loop collaborative development, the company will jointly build data, customers, channels, and technical barriers. It will vigorously promote the AI sceneization and productization of the education field, and truly implement teaching based on aptitude and reduce burden and increase efficiency.　　At present, the company’s smart education products have covered more than 25,000 schools nationwide, serving nearly 100 million teachers and students, and achieved fruitful results. The core track realizes the industrialization of AI, absorbs product competitiveness, customers control, and track control helps boost long-term growth.With the implementation of strategic focus and incremental performance, the dividends of AI applications are gradually realized.We believe that in the future, the focus of the entire capital market on AI companies will gradually focus on the AI industrialization landing capability.Xunfei is a company that is at the forefront of AI industrialization every year. It has built a competitive product competitiveness on the core track 四川耍耍网 represented by education. Customers control the track and control the track to support the company’s sustainable development. Risk factors: The investment projects are lower than expected, the C-end product promotion is lower than expected, and the cost control is lower than expected. Investment suggestion: Continue to maintain the long-term standardization of the judgment of the net profit of 900 million, and maintain the EPS forecast for 2019-2021.41/0.62/0.89 yuan, the annual revenue growth rate is expected to be 30%.Overall / per capita profitability, degree of productization, the track further improved control, maintaining a target price of 40.81 yuan, maintain “Buy” rating.

CNC on the Machine (603185)-Expansion of monocrystalline silicon production is expected to increase downstream photovoltaic slicer demand; focus on changes in the competitive landscape of monocrystalline silicon

CNC on the Machine (603185)-Expansion of monocrystalline silicon production is expected to increase downstream 西安耍耍网 photovoltaic slicer demand; focus on changes in the competitive landscape of monocrystalline silicon

On July 11, Jingsheng Electromechanical announced that it had a long-term single crystal furnace equipment sales contract with Sichuan Jinke Energy9.

500 million.

On June 17th, Jingsheng Electromechanical announced that it had signed a sales contract for the CNC double-sided single crystal furnace equipment on the machine5.

500 million.

Commentary JinkoSolar is a CNC machine slicer customer; monocrystalline silicon production is expected to increase downstream photovoltaic slicer demand Since March 2019, Zhonghuan, JinkoSolar, and Shanghai Machine CNC have announced 25GW, 25GW, and 5GW single crystalsSilicon expansion plan.

The expansion of monocrystalline silicon is expected to increase the demand for downstream photovoltaic slicers. On-machine CNC is the global leader in photovoltaic slicers, and JinkoSolar is its third largest customer in 2017.

The market is worried about the intensification of monocrystalline silicon competition. We believe that the success probability of the machine-controlled Baotou monocrystalline silicon project will increase mainly before the monocrystalline silicon industry and the dual-oligopoly of Zhonghuan. The production capacity accounted for over 70%.

By the end of 2018, China’s monocrystalline silicon production capacity will reach 75GW (Longji, Central, Jinko, JA, etc.).

JinkoSolar purchased Jingsheng Machinery 9.

If the 5 trillion single crystal furnace equipment is calculated based on the investment of 2 ppm / GW, it is close to the 5 GW single crystal silicon production capacity.

We believe that the expansion of JinkoSolar’s energy production to a certain extent indicates that monocrystalline silicon equipment, processes and technologies are gradually maturing.

We speculate that the technical success probability of the 5GW monocrystalline silicon project on the CNC machine in Baotou is increasing.

CNC on the machine: The world leader in photovoltaic diamond wire slicing machines, expanding upstream monocrystalline silicon business and opening up growth opportunities. CNC on the machine’s main line is the photovoltaic diamond wire slicing machine, with a market share of 45% in the Chinese market.

The company announced in May that it will build a 5GW monocrystalline silicon crystal pulling project in Baotou. It plans to invest 3 billion yuan. It will be put into production in batches from December this year. It is expected that the annual average income will reach 2.7 billion yuan after net production. 2

800 million.

Leasing of Baotou’s Solar Energy Plant; the company’s monocrystalline silicon business is expected to become a new force in the industry. On May 8th, CNC announced that it intends to replace the “Lease Contract for Factories and Equipment and Facilities” with Baotou’s Solar Energy;One of the global photovoltaic giants is also the top three customers of CNC machine for many years.

We judge that the downstream photovoltaic cell and module manufacturers have the intention to cultivate and support new monocrystalline silicon suppliers.

Shangji CNC started to enter the photovoltaic PV wafer industry chain in 2004, and has rich experience in the photovoltaic industry.

The company’s Baotou’s new production capacity is expected to surpass its leading existing capacity.

Investment proposal If the monocrystalline silicon project goes well, the net profit is expected to be 2 in 2019-2021.

4/4.

0/5.

100 million, PE is 20/12/9 times.

According to segment estimates, the target price from June to December is 40.

71 yuan, maintain “Buy” rating.

Risks prompt policy risks in the 重庆耍耍网 photovoltaic industry; the progress of the Baotou monocrystalline silicon project is gradually expected; and the risk of wafer price fluctuations.

Judging personality from seat selection？

Take a look at your character

Judging personality from seat selection?
Take a look at your character

In some public places or gatherings, such as restaurants, cafes, conference rooms, etc., in these occasions people will choose the position they like to sit, through different positions, we can roughly determine a person’s psychological characteristics.

　　Judging a person’s character by choosing a seat?

Take a look at your character!

　　First of all, people who like to sit in the front row are more likely to successfully love people in the front row, and have a higher chance of success, because people who choose to sit in the front row have a positive attitude.

Only in the life of the spirit of constantly fighting for the top of the list, can people make continuous progress, so as to reach the peak of their careers, always choosing to sit in the front row is a positive attitude to life, which can inspire courage to go forward and strive for first-class.

　　Secondly, people who like to sit by the window are more ordinary than those who prefer the position by the window, and their personality belongs to the general and more ordinary types.

Avoid the entrance and the vicinity of the toilet. Unless there is a crowd of noisy people, the characteristics of this kind of people are not particularly outstanding, and some people will unconsciously move to the seats decorated with beautiful flowers, which is a more general scene.

　　Third, people who like the center position choose self-centered seats in the center of the room.

This kind of person is a type of intense self-expression, their topic is always self-centered, indifferent to others, and constantly force others to listen to themselves when chatting, but they always ignore other people’s opinions and ignore others’ feelings.

When there are more customers in the store and they are asked to sit together at the table, they will obviously show their disgust and dissatisfaction.

　　Fourth, people who like to sit near the entrance are impatient. People who like to sit near the entrance are impatient. They are observant of the surrounding environment, they have a serious attitude towards life, it is difficult to be idle, they like to walk around, and take care of them.Others, and willing to work for others.

　　Fifth, people who like to face the wall are more lonely and close to the adjacent seat near the wall, and like to face away from others, indicating that they do not want to have anything to do with others, and hear lonely from their back, they just want to bury their heads inIgnore your own world.

　　Sixth, people who like to lean back against the wall generally choose seats close to the wall, but when they like to face away from the wall and face people, they should be regarded as ordinary people. It is very unusual to stick the paste against the wall.Normal psychology, he does not need to worry about enemy attack behind, but can watch the six roads and pay attention to the surrounding dynamics.

For the average person, there are no eyes behind and it is difficult to notice what is happening behind them. Therefore, leaning against the wall is an instinctive reaction to the amazing heart.

　　In short, choosing a seat can grind a person’s personality. To understand a person, you can choose a seat from which he can change his personality to have a preliminary understanding.

How to reduce the psychological burden of children？

How to reduce the psychological burden of children?

My son is thirteen years old and in his second year of junior high school, he has been a very sensible child since he was young.From elementary school to junior high school, it has always been excellent. My colleagues and friends around have long educated children to take my son as an example, and I especially admire the harmony of our family of three. My husband and I are also very happy for us to have such a few people.Son proud.

　　But my husband and I also had an unspeakable trouble for this obedient son for three reasons. First, we felt that my son’s “worry” from childhood was often higher than his age and lost his due joy.

The reason why he is “concerned” is because we often feel that many things are not necessary for him to think. He should have his relaxed childhood and teenager, but he always has so many conscious and unconsciousThings he shouldn’t think about.

I don’t say some big aspects, that is, to the details of daily life, he always cares about “Does the door lock?
”

“” Daddy would be drunk again after eating out? ”

“,” Mom, you have to remember the road well, pay attention to safety “and so on; Second, you can not sleep well.

My son’s life habit is to go to bed at 9 o’clock in the evening, which is basically the same now, but now he often goes to bed for half a day and can’t fall asleep, which causes him to feel very anxious and form a vicious circle, sometimes until 11:00Fall asleep.
I also tried a lot of ways to help him, some kind of want him not to think too much, especially don’t think about the fact that he can’t sleep alone, or just get up and read a book, and naturally fall asleep when he is tired, but he said the problem is that he can’t calm downThe third is excessive urination.

He now has a habit of constantly urinating under certain special circumstances.

If he intends to fall asleep himself, before performing on stage, before taking a long-distance bus, before swimming in the water, etc., if these things are not started late, he will repeatedly urinate.

Like now he can’t always go to bed and fall asleep, he will get up and go to pee again and again, usually not like this.

　　So when I saw these phenomena, I was very anxious, I could n’t help criticizing him, I regretted it after I criticized it, I really do n’t know what to do, I ask the professor for advice, thank you!

　　After reading your narrative, I feel that you have made some obvious mistakes with your son. The first two problems you mentioned are not serious problems. The third problem is worth your attention. It is recommended that you go to the relevant hospital to check it as soon as possible.See if your son has a physical problem.

There are also problems with difficulty falling asleep, and you may need to consult a doctor.

　　The above suggestions are for your reference.

Don’t let snacks hurt your child’s health

Don’t let snacks hurt your child’s health

Nowadays, many children are suffering from snacks. Fried foods, puffed foods, sweets, French fries and other snacks directly affect children’s psychological and physical health. To a certain extent, children are obese, hypertension, anorexia, hyperactivity and leadPoisoning and other childhood diseases.

Therefore, relevant experts point out that this child’s bad eating habits need to be corrected!

Bad habit one: Seeing fried foods can’t move. Now, many children like to eat fried foods such as fried chicken legs and potato chips.

Because too much fried food eats, it affects normal appetite, and even symptoms such as excessive obesity and anorexia.

Experts believe that: eating too much fried food hurts the stomach and gains weight, it is better to eat less.

First of all, fried foods are not easy to digest, and eating more often leads to stomach problems.

The child’s gastrointestinal function is not yet fully developed, and high-temperature food can damage the gastric mucosa and cause gastritis.

At high temperatures, fats produce a substance called “carbonic acid,” which is difficult to digest.

Children who eat more fried foods will feel stuffy and swollen on their chests, and even nausea, vomiting or indigestion.

Usually, the food is covered with a layer of flour slurry before being fried.

At high temperatures, all the vitamin B1 in the flour is destroyed, so vitamin B1 deficiency can occur when eating fried foods for a long time; and repeated use of oil at high temperatures produces a carcinogen.

In addition, according to regulations, the thermal energy provided by adults during the day should account for 25% of the total thermal energy implanted throughout the day.
30%.

However, children who often eat fried foods, the daily thermal energy provided by their aunts significantly exceeds the above indicators, so they are prone to obesity.

For some children with hypertension, often eating spicy fried foods is more likely to worsen the disease.

Bad habit two: Puffed food has a soft spot. Today, puffed foods such as potato chips, snow cakes, and shrimp sticks are crunchy and sweet, with a variety of flavors. Most of them use flour, millet, and potatoes as raw materials. They are fried, heated or puffedLoosening processing.

Fragrant, crispy, crispy, and sweet puffed food eats children’s mouths, which causes some children to be reluctant to eat vegetables that are not umami, not to eat dinners, etc., and even treat these foods as staple foods, andSome parents leave their children alone.

Puffed foods have high sugar content, high feces, high denaturation and relatively high MSG content.

Eating too much a child can disrupt nutritional balance.

In addition, puffed foods can easily cause a feeling of fullness, affect normal meals, and cause the body to absorb nutrients.

Bad habits 3: Sweets and sweet drinks. Sweets are common to children. Sweetness in food mainly comes from sugar.

Sugar is a non-metabolizable substance in the human body. It can supplement body variables, promote growth and development, and participate in many life activities.

However, eating too much sugar can have adverse effects, such as causing excessive disease, causing diabetes, complication of tooth formation, etc .; and ADHD, beriberi and autism are also related to sugar addiction.

Long-term consumption of confectionery may also bring children’s hidden mental hazards, which can make children emotional, which can be manifested as crying and making noises, losing their temper, being active and prone to irritability.

As for sweets, it is not that children must not eat them, or a reasonable proportion should be given.

Nutritionists state that the proportion of protein, trace and glucose (including sugar snacks and snacks) in your child’s diet should be maintained at 1: 3: 6.

At the same time, eating desserts after meals is the best way. If you are full before meals, it will affect the appetite of meals.

Bad habit four: French fries fast food becomes commonplace Nowadays, many children treat fast food as commonplace, which is extremely harmful.

Injections are mostly high-salt foods, and the sodium they contain may pose a threat to the heart and kidneys of young children.

Infants and young children’s kidneys are far from mature and unable to replace excess sodium in the blood, so they will be harmed by excessive salt.

The younger you are, the more harm you get.

Similarly, high salt is one of the factors that cause blood pressure to rise.

Today, teenage children suffer from high blood pressure. Some of these children often eat salty fast foods such as fried potato chips, sandwiches, or biscuits during their infancy.

Absorbing too much salt may cause the loss of potassium in the body, and potassium has an important effect on the contraction and relaxation of human muscles (including the heart muscles). Excessive loss will lead to weakened heart muscles and reduced function.

Long-term hyperglycemia, high-protein diet may also cause childhood diseases such as obese liver.

Therefore, experts recommend that parents try to keep their children eating less fast food, especially not using fast food for dinner.

How to eliminate human mental inertia

How to eliminate human mental inertia

Based on the principles of psychological operational response, after observing human behavioral patterns, psychologists proposed such an improvement method to replace the inertia lifestyle and bring the whole life to the end of this inert lifestyle.Benign change.

　　In general study and work life, we may all have the experience that when we talk about wanting to do something, but after a long time, we still do n’t do it; or if we have the strength to make it impossible; or we always feel that life isGray and depression and so on.

　　This kind of situation is reflected in life, that is, life always seems to be entangled by an inertia, knowing that it is not good, but do not know where to start to change.

　　If you are interested in persisting in trying the following ways for a week, you will find that your whole person will be very different. If you can continue to persist, the inherent lifestyle will never dare to approach you again, and you will get the achievements you want in life first.You can take a day or two to make a record of your behavior, and write down what you usually do every day. This includes recording all your life activities.

In this way, even if you remember it roughly, there will be about dozens of items.

　　Then remove some of those things that must be done, such as eating.

　　After that, you separate the remaining dozens of things according to your hobbies, put the things you least like to do first, and the things you like most.

　　Finally, you can take action in the next week, get up early in the morning, start with the things you do n’t like the most, and keep doing the first thing, and then do the second thing .One thing you like.

　　Throughout the process, you will have a little difficulty at first, but with a little effort and persistence, you can proceed smoothly.

Don’t jump in the middle of the plan that you don’t like first, then make your favorite plan.

　　This method is a way to strengthen the effect. After a difficult thing is completed, then a slightly more difficult thing is done. That is a kind of reinforcement for the previous actions, and then continue.So big that you feel you have the power to do anything.

　　This has a great effect on changing the inert lifestyle.

For people who are often depressed, this lifestyle will directly change the behavior that manifests as depression, and it is easy to end the depression, and as long as you persist, the lifestyle of depression will end forever.

　　End inertia or depression by ending inertia or depression.

　　If you try, you will find how interesting this is.